How does your nutrition look like? Are you consuming a nutritional-rich diet to help your body function well? It is important to understand that nutrition is vital in keeping you healthy and your body functioning.

In this episode of It’s Your Platform, we talk about the 13 different vitamins that you need in your body to keep it healthy. Listen in to learn which foods belong to which category of vitamins and the health benefits they offer your body. 

What You Will Learn:

• [0:13] The vitality of nutrition in helping your body function properly.
• [1:24] Understanding the fat-soluble vitamins and water-soluble vitamins- where they’re found and their functions.
• [1:51] The 13 currently recognizable vitamins and their functions and purposes in the body.
• [5:36] Get additional benefits by drinking water and exercise when on good nutrition.

Quote:

“Vitamins are organic compounds; different vitamins have their own unique role in the body.” [1:26]

Did you know that meditation can give you peace and help you know who you are? Meditation isn’t necessarily a religious practice but a practice to help you develop peace, mindfulness, and awareness.

 In this episode of It’s Your Platform, we talk about meditation, its benefits, and how to master the practice. Listen in to learn how you can improve the quality of your emotional and mental health through the practice of meditation.

What You Will Learn:

• [1:15] The benefits of meditation in helping you find your spiritual path.
• [1:44] How meditation can help you improve your happiness.
• [1:58] How it helps regulate stress, depression, and anxiety.
• [2:14] How meditation increases peace and calmness in your life.
• [2:25] How to improve your sleep or get rid of insomnia with meditation.
• [2:41] How meditation can help keep your memory sharp, concentration steady, and mind focused.
• [3:03] Why you don’t have to be religious to practice meditation.
• [3:36] How to master the practice of meditation by focusing on quieting your mind.

Quote:

“Meditation isn’t about changing your appearance or behavior; it’s about developing a healthy sense of perspective and awareness.” [1:33]

Is your busy schedule preventing you from living a fit life? Did you know that incorporating as little as 15 minutes of exercising into your routine can change your life? That’s right, and your mental and physical body will thank you.

In this episode of It’s Your Platform, we talk about exercising and how you can incorporate it into your busy life. Listen in to learn about some fitness ideas that don’t require much time that you can adopt into your life.

What You Will Learn:

• [1:22] The physical and mental benefits of exercising.
• [2:33] How your busy life is keeping you away from exercising plus the benefits of exercising.
• [3:04] Anna shares her working out routine each morning.
• [3:45] The benefits of incorporating HIIT exercises in your routine.
• [4:43] The benefits of yoga plus how to use exercise to wake up your body.
• [5:01] Why even as little as 15 minutes are enough for your physical and internal wellbeing.

Quote:

“Segregate as little as 15 minutes for your physical and internal wellbeing, and your body and mind will thank you.” [5:01]

How do you approach self-care for yourself? Do you take time off your busy life to take care of yourself, or do you still think that self-care is selfish? Self-care isn’t selfish; it is an important way of loving yourself to be in the best shape to take care of those you love.

In this episode of It’s Your Platform, we talk about the importance of self-care and how to holistically approach it. Listen in to learn why you should stop feeling guilty for taking care of yourself and instead embrace self-care.

What You Will Learn:

• [1:16] Defining self-care and the different aspects of it.
• [1:46] The importance of self-care for your physical, emotional, and spiritual health.
• [3:59] Stop feeling guilty about taking care of yourself.
• [4:37] How to take care of yourself physically by taking time to exercise.
• [4:47] How to take care of yourself emotionally by cutting off negativity and embracing positivity.
• [5:15] How to embrace meditation and time alone to take care of yourself spiritually.

Quote:

• “You’re important and that’s why you should take care of yourself.” [2:10]
• “You should never feel uncomfortable for taking care of yourself.” [4:21]

We all have bad days sometimes; they’re unpredictable. But did you know that it is up to you to turn around a negative event into a positive one or to drown in the negativity for a long time? You have the power to free yourself from negativity by changing your mindset and choosing how you react to it every day.

In this episode of It’s Your Platform, we talk about how to overcome negativity in your life and achieve a positive outlook in life. Listen in to learn how to overcome obstacles in your life, cut out negativity, and allow positivity to free you.

What You Will Learn:

• [1:03] How small negative things at the start of your day can turn it into a negative mess.
• [2:54] The different ways you can experience a bad day.
• [3:21] How to change your mindset by replacing your negative thoughts with positive thoughts.
• [3:48] Learn to appreciate negative people for who they are without getting caught up in their negativity.
• [4:32] Some proven tips on how to overcome obstacles in life.

Quote:

• “Negative thoughts are what hinders us from becoming great.” [3:09]
• “You can’t change people, but you can always change who you are by staying positive.” [4:20]

Are you self-conscious of your accent or inability to articulate yourself in English? Well, you shouldn’t be! In fact, you should pat yourself on the back for your ability to express or speak in a second language.

In this episode of It’s Your Platform, we talk about accents and how we tend to be self-conscious when we have them. Listen in to learn about the power your accent holds and why you should be prouder of it than ashamed.

What You Will Learn:

• [1:01] Anna’s past struggles with an accent and how she overcame that.
• [2:30] Stop looking down on your accent and instead be proud of your ability to speak a second language.
• [3:25] The amazing beauty of different languages and cultural diversity.
• [4:21] How to be proud of your second language speaking capabilities.

Quote:

“Diversity is what makes this world a colorful and musical place.” [4:18]

5 Ways to Overcome Self-Doubt

How is having self-doubt negatively affecting other areas of your life? Did you know that unchecked conscious self-doubt can lead to unhealthy mental issues? It is important to look back at how much you’ve achieved and trust that you’re capable of achieving even more if you only change your mindset.

In this episode of It’s Your Platform, we talk about the negative effects of self-doubt in your life and the five ways you can overcome it. Listen in to learn the importance of knowing and acknowledging your values to have a purpose and assurance in whatever you do.

What You Will Learn:

• [1:02] How unchecked self-doubt leads to an array of unhealthy mental issues.
• [1:46] Are self-doubt and impostor syndrome the same?
• [3:06] The importance of reminding yourself of how far you have come.
• [3:50] Stop comparing yourself to others since we’re all on our own journeys.
• [4:11] Learn not to entertain excuses and instead rewire past excuses.
• [4:44] How to trust yourself more when around negative friends who can negatively impact you.
• [5:39] The importance of knowing your values to have a purpose and assurance in what you do.

Quotes:

• “Comparison is paralyzing and it will leave you stuck with increased self-doubt and lack of motivation.” [3:59]
• “Believe in yourself and your potential to do anything you want.” [5:29]

Click here for 5 Ways to Overcome Self-doubt Workbook

How many times do you put yourself down because of a mistake you made or something you accidentally said? How many times are you afraid of doing what makes you happy because of what people will say? Remember that you’re the only one responsible for lifting yourself and becoming your own cheerleader.

In this episode of It’s Your Platform, it’s all about how to stop putting yourself down and start cheering yourself on. Listen in to learn how to turn all the negatives things you say or write about yourself into positive things by making them simple attainable goals.

What You Will Learn:

• [0:33] Stop hating on yourself and instead love and care for yourself to succeed.
• [1:32] Why you should stop comparing yourself with successful people and instead look for the good qualities in you that make you unique.
• [2:21] Find a role model to emulate and get inspired by their challenges and victories.
• [2:30] Turn all the negatives things you wrote about yourself into positive things, reread them, and turn them into simple achievable goals.

Quotes:

“If you can’t love yourself or care for yourself, how can you succeed or help others?” [1:27]

“Be aware of your thoughts, when you start thinking negative thoughts catch yourself, and find something that pleases you.” [3:03]

How are the doubts in your mind stopping you from achieving greatness? Did you know that you can live a life of possibilities by simply reprogramming your mind? That’s right, your mind holds the power to either a limitless or a limited life.

In this episode of It’s Your Platform, I share a story from a past illness that was more mental but manifested as physical. Listen in to hear what you can learn from Dr. Joe Dispenza and Esther Hicks’s teachings on reprogramming your mind and manifesting your thoughts.

What You Will Learn:

• [1:14] My 14 years ago story of how my illness started physically and manifested into panic attacks.
• [5:34] How my fear of death drove me to panic attacks and how I transformed that by thinking positively.
• [6:56] How to live a limitless life by reprogramming your minds and reconditioning your body.
• [7:24] Teachings of Esther Hicks on the purpose of life and manifesting your thoughts.

Quotes:

• “We have a potential for a limitless life, it’s only reprogramming your mind.” [7:06]
• “Every thought we have we can manifest if we just release our doubts and believe it is already ours.” [7:42]

Happy New Year! Hello all you beautiful ladies, and welcome to “It’s your platform hosted by Anna Burgess. I’m subscribed to Gaia, which is an international video streaming service. I just watched an incredible video that I thought you would be really interested in learning about. It’s called “You are the Placebo with Joe Dispenza, Inspirations with Lisa Garr.” Last episode I went over how to start fresh for the new year by decluttering our minds from negative thoughts and cleaning out the clutter from our homes. In this episode I want to share with you a quote from Dr. Dispenza and along with a link that I am going to share with you, which is located below on how powerful our minds are, and how we can change our life by creating our future with our thoughts and heal our bodies.

Click Here Joe Dispenza on Breaking the Habit of Being Yourself

Here is the link to your free daily journal and start a new amazing you and fulfill your dreams. Click here for your free Daily Journal.