It's Your Time

Join me today as I discuss the new It's Your Time Empowerment Hub, a membership program designed for busy professionals seeking to balance work and life.

The Founding Members opening of the hub will offer exclusive resources, discounted rates, and a supportive community for members to manage their time and well-being more effectively. It includes workshops on time management, wellness, and menopause transition, and so much more - with a focus on integrating professional and personal lives.

If you feel like you know there is more to life, or you are feeling stuck - this is for you. Take the time to invest in your personal growth and watch the ripple effect on others.

Listen today to learn more and get on the wait list by singing up at www.michellebourquecoaching.com/wait

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-297-its-your-time-empowerment-hub/

Join me today as I discuss the importance of distinguishing between pain and suffering. Suffering is self-imposed through negative narratives and examples, such as regretting past actions or wishing for different circumstances - all within our control. I am sharing the idea of Byron Katie's four questions to help you through the process.

Listen today to learn more: https://michellebourquecoaching.com/ep-296-the-power-of-perspectives-differentiating-between-pain-suffering/

Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying the root cause of problems. I share its application in personal life to overcome limiting beliefs and achieve goals, and use healthcare as an example to illustrate how the process can uncover deeper issues like hospital understaffing.

I am also highlights the importance of questioning ingrained beliefs and using the process to find core motivations. I encourage you to use this method to gain clarity, stay motivated, and take actionable steps towards your goals.

In this episode:

• Foundation of the Five Why Process
• Identifying and changing limiting beliefs
• Using the Five Why Process for motivation
• Practical Application in your professional and personal life

Action Items

• Sign up for the monthly newsletter by going to michellebourquecoaching.com
• Practice using the five why process to gain clarity on personal goals and challenges
• Continue the podcast discussion on using mindset tools to achieve goals and reduce stress and share with friends who can benefit

Click here for link to full notes: https://michellebourquecoaching.com/ep-295-a-simple-process-for-busy-professional-women-to-accomplish-your-goals/

Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introducing the "four R's": recognizing areas where approval is sought, reframing these thoughts to understand their purpose, regrouping to create new, empowering beliefs, and regaining confidence and control. Listen today as I help you identify these areas and suggest a variety of small, consistent changes to build new neural pathways.

Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-294-the-4-rs-in-becoming-the-expert-of-your-life/

Join me for a Best of Replay episode today.

This week I am sharing a previous conversation I had with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.

Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.

Click here for link to full notes: https://michellebourquecoaching.com/ep-293-best-of-replay-a-conversation-with-author-and-motivational-speaker-nick-klingensmith/

Episode summary:

Today I have the privilege to share a recent conversation with my Energy Coach Maren Rasmussen. We discuss the interconnectedness of energy awareness and belief release in personal growth. She shared experience as energy awareness coach, emphasizing the importance of understanding the connection between energy and personal growth.

We talked about how generational trauma and beliefs are passed down through DNA and how acknowledging and releasing these beliefs can lead to personal growth and transformation. We also touched on the integration of energy coaching and the chakra system for personal growth, highlighting the importance of energy work and awareness for creating positive change in your life.

In this episode:

Energy work and life coaching with Maren Rasmussen

Energy coaching and chakras for personal growth

Energy healing, chakras, and awareness

Releasing generational trauma and beliefs through awareness and mindset work.

Energy work, breathwork, and their interconnectedness.

Connect with Maren: @livingawakewithmaren

[email protected]

Click here for full notes to listen: https://michellebourquecoaching.com/ep-292-a-conversation-with-energy-awareness-coach-maren-rasmussen/

Join me today as I emphasize the importance of embracing uncertainty for personal growth, questioning and challenging beliefs and habits to redesign one's life and break generational trauma. I'm sharing personal anecdotes and insights on cultivating this mindset, including recognizing spirals of growth and cleaning up limiting beliefs. I also discuss the importance of reframing negative thoughts and maintaining a positive mindset to overcome challenges in work and personal life, practicing breathwork and mindset work to calm the nervous system and stay confident, while being intentional with thoughts and showing grace and compassion towards oneself. I want to encourage you to be proactive in your mindset work for greater resilience and confidence in your life.

• Embracing change, uncertainty, and belief in life's potentiality.
• Embracing uncertainty and crafting magic in a busy life.
• The end of quarter magic
• How spirals of growth evolve your life
• www.michellebourquecoaching.com

Click here for full notes to listen - https://michellebourquecoaching.com/ep-291-crafting-magic-in-your-busy-life/

Episode Summary:

Join me today as I discuss the impact of beliefs on women's lives. Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change. Be sure to listen to the end where I share a 6-week program to help you overcome self-doubt, build confidence, and accomplish the goals you have been most challenged with. The program is a personalized approach with accountability coaching, videos, efficient worksheets, and the option to listen to audio only. By doing the work you will start to feel more in control of your life, become more productive and feel less stress.

I encourage you to take ownership of your beliefs and embrace evolution, even if it means facing discomfort and potential pushback from others. Sounds like fun right? Listen today.

In This Episode:

• Impact of words on women's lives, including beliefs and choices.
• Subconscious beliefs and their impact on life decisions..
• Identifying and challenging limiting beliefs to achieve personal growth.
• Reframing negative thoughts to build new habits and achieve success.
• The power of mindset in achieving goals.
• 6 week coaching program: www.michellebourquecoaching.com/confidence
• Patrick Sweeney: Fear is Fuel
• Alessandra Caprice: Money Breath Work
• Ellen Langer: The Mindful Body

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-290-the-impact-of-words-in-womens-lives/

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your thoughts and emotions, and prioritizing your well-being over external validation. In this episode we are centered around the idea that by embracing these qualities, you can create a more authentic and meaningful life.

Links mentioned:

To join (no cost) email list:

www.michellebourquecoaching.com/list

David Bayer Podcast:

Link to full notes to listen: https://michellebourquecoaching.com/ep-289-holding-power-in-your-independent-thinking/

Join me today as I talk about how making powerful decisions can change your life. In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and how to start creating the life you most want today.

• Making powerful decisions, including understanding the definition of decision-making and the importance of taking action. 0:02
• New ways to simplify decision-making, such as delegating some decisions or letting go of unnecessary choices.
• Decision-making, self-doubt, and personal growth. 6:14
• The importance of reframing thoughts to gain perspective and find peace.
• Take control of decision-making process and embrace learning from failures for more opportunities of growth
• The power of deciding in advance to help you enjoy your life and prime your brain to find evidence for what you believe to be true.
• Checking in with your reasons why you're making decisions, and be willing to change your mind if necessary.
• Click here for full notes and to listen: https://michellebourquecoaching.com/ep-288-making-powerful-decisions/