It's Your Time

Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals.

In this episode:

• High achievers' untold beliefs and the lie of perfectionism. 0:00
• Embracing discomfort for growth and balance in work and life. 6:38
• Prioritizing tasks that matter most, delegating others, and avoiding busyness
• The importance of taking risks and learning from failures to grow.
• Mindset, consistency, and perfection. 8:38
• Challenging the idea of perfectionism, and suggesting that striving for imperfection can lead to greater consistency and a more fulfilling life.
• Perfectionism and its impact on growth. 12:55
• Begin implementing ABCs of high achievers to overcome feeling stuck and overwhelmed.

Click here for link to full notes:

Click here for full notes and to listen - https://michellebourquecoaching.com/ep-277-the-untold-abcs-of-high-achievers/

Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning.

In This Episode:

Starting fresh and setting goals. 0:00

Importance of reframing your mindset and start fresh vs. feeling stuck or off track.

Overcoming plateaus and finding motivation. 2:13

Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum.

Adapting to life's changes with grace and intention. 4:10

Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned.

Breaking free from limiting beliefs and taking small actions towards goals. 7:27

Let go of limiting beliefs and take small, consistent actions towards your goals.

Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve.

Setting and achieving specific goals. 9:39

Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/

Please join me for this special Multiply Your Impact episode of the It's Your Time podcast.

Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.

There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it's important, and how you can help.

Check out these links to learn more:

https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong

https://medtronic.yourcause.com/#/newvolunteer/event/1194484

https://alexanderstrong.org/

https://www.facebook.com/groups/webelievealexanderstrong/

www.linkedin.com/in/christy-brown-chicago

https://rallyfoundation.org/board/

Link to full notes: https://michellebourquecoaching.com/ep-275-multiply-your-impact-a-conversation-with-christy-brown-childhood-cancer-research/

Join me today for the fifth and final episode in our Mentoring Bonus Series.

Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic.

Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career.

• Mentoring, ERGs, and diversity with Medtronic leader Phoebe Swan.
• Mentoring, career development, and personal growth.
• The importance of intentionality in mentoring relationships, including being clear about goals and
• The importance of having a diverse group of mentors and advisors to provide different perspectives and support in career development.
• The value of being part of different ERGs and having a diverse board of directors for opportunities and exposure.
• Mentorship and sponsorship in the workplace.
• Career development and networking.

Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-series-a-conversation-with-phoebe-swan-senior-director-global-inclusion-diversity-equity-medtronic-mentoring-and-gide/

Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic.

We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships.

• Mentoring and leadership development within Medtronic, and Power of Five groups at Medtronic focusing on professional growth and development through small self-led groups.
• Mentoring, leadership, and career development.
• Commitment to advancing women in leadership positions, citing a turning point where they realized the importance of having a supportive network of women in their industry.
• Unconscious bias and mentorship in the workplace.
• Mentorship opportunities and networking at Medtronic.
• The importance of asking for help and making connections, even if it means reaching out to someone who may not be able to meet your immediate needs.
• Career development and networking.

Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-steve-coleman-senior-area-sales-director-endovenous-at-medtronic-mentoring-and-power-of-5-groups/

Join me today for the third installment of our mentoring series.

Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions.

We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing.

• Insights on mentoring for Women in Leadership through Linkage
• Importance of mentorship in various aspects of life.
• Building a diverse mentorship circle is crucial for personal and professional growth.
• Being vulnerable, trustung your intuition and being authentic in a supportive environment.
• The changing face of leadership, with a focus on diversity and the impact it has on motivation and performance.
• Carla Harris - Leadership - Linkage WIL
• Work-life balance and mentorship in the industry.
• Ownership of their mentorship relationship by setting up meetings and having a clear agenda, and offers advice on how to make the most of the mentorship.
• The importance of curiosity and asking questions in mentorship.
• Find what they truly enjoy and are passionate about in your work, as it will lead to fulfillment and happiness in the long run.

Click here for link to full notes: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-radena-salmon-sawyer-senior-sales-director-ne-region-neuromodulation-interventional-pain-at-medtronic/

Join me today for the second installment of our bonus series on mentoring. Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic. We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey.

• Leadership, mentoring, and career growth with Julia Bucheger.
• Mentoring journey and its importance in career growth.
• Leadership, mentoring, and authenticity in a healthcare organization.
• The value of authenticity in leadership, demonstrated by willingness to speak up and challenge decisions, even if it means being vulnerable and taking risks.
• Leadership, mentoring, and networking.
• The importance of networking and connecting with others in the industry, as it can lead to new opportunities and career growth.
• The importance of taking ownership of their career journey and seek help when needed, highlighting the value of the ripple effect in mentorship.

Click here for full notes and to listen: https://michellebourquecoaching.com/mentoring-bonus-a-conversation-with-julia-bucheger-vice-president-us-crm-service-and-service-transformation-wallin-award-winner-at-medtronic/

Join me as we kick off the bonus episode series for mentoring week. Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic.

We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla. Listen today and be sure to connect.

• Mentoring and its positive impact on personal growth.
• Mentoring and its impact with Medtronic leaders.
• The importance of prioritizing goals and seeking mentors in various aspects of their life, including career and personal development.
• Why it's important to reflect on what needs to be done to move the needle in your life, and how reaching out to others can be mutually beneficial.
• Medtronic leaders share insights on mentorship, personal growth, and diversity.
• Mentoring and coaching with distinctions.
• The importance of taking action and making decisions to achieve personal growth.

Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-a-conversation-with-carla-jung-vp-of-sales-coronary-and-renal-denervation-at-medtronic/

Join me today as I share a preview of our special bonus week episodes starting 1.29.24.

Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies.

The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring relationship and best practice stories from some of the best mentors around.

Listen today to help you prepare for all the bonus episodes.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-274-mentoring-week-preview/

Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years.

If you listened the first time through I suggest you tune in again today to pick up your next level of growth.

Link to full notes and to listen: https://michellebourquecoaching.com/ep-273-best-of-replay-emotions-expert-for-high-achievers-tool-to-success-in-2024-feelings/