It's Your Time

Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year.

In This Episode:

• Finding joy in your daily lives and prioritize it as a way to increase happiness and well-being.
• Embracing emotions and belief in magic.2:18
• Self-empowerment and overcoming self-doubt.4:18
• Finding power and balance in work life.7:13
• Prioritizing life, asking for support, and making decisions.9:20
• Online program: www.michellebourquecoaching.com/confidence
• Link to full notes: https://michellebourquecoaching.com/ep-272-12-tools-to-success-in-2024/

Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024.

In This Episode:

• Defining success in 2024 without New Year's resolutions. 0:00
• Self-care and goal-setting for physical and emotional well-being. 1:40
• Reflecting on their physical, emotional, mental, and spiritual well-being.
• Motivation and emotional health. 3:23
• Show up daily feeling willing, not motivated, to take next steps towards goals.
• Self-awareness and empowerment in managing emotions.
• Personal growth and self-awareness. 6:30
• Michelle Bourque encourages listeners to question everything with compassion and make 2024 the strongest, most magical year yet.
• Bourque suggests taking small steps each day to become the person who achieves success, rather than making huge changes.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-271-success-in-2024/

Join me today for our final episode of the year as I share a conversation with Montie Maners, Senior Regional Sales Director at Medtronic in the Multiply Your Impact Series. Today we are talking about the power of positivity and CASA Child Enrichment.

In this Episode:

• Positivity and child enrichment with Monty Manners. 0:00
• Career path in medical device sales. 3:07
• Career growth and networking within Medtronic. 5:44
• Positivity and self-awareness in the workplace. 9:52
• Leadership, positivity, and assuming the best in people. 12:24
• Positivity, growth mindset, and vibrations in sales. 17:31
• Manifestation and volunteering for child advocacy. 20:36
• Multiplying impact through volunteering and donations. 26:36
• Personal growth and professional development. 33:06

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-270-multiply-your-impact-a-conversation-with-montie-maners-senior-regional-sales-director-medtronic-cst-power-of-positivity-and-casa-child-enrichment/

Join me today as we close out the Women in Leadership Series. Today we are talking about the competency of being bold, the importance of personal brand and negotiations.

In this episode:

• The importance of boldness in women's leadership, including branding and presence, negotiations, and challenging limiting beliefs.
• Importance of clear communication and bold actions in professional settings.
• Personal branding and authenticity in the workplace. 5:42
• The importance of self-awareness in branding.
• Negotiation strategies and mindset. 9:43
• Overcoming limiting beliefs and negotiating with empathy. 13:26

Click here for link to full notes: https://michellebourquecoaching.com/ep-269-women-in-leadership-being-bold-personal-brand-and-negotiations/

Join me in the third installment of the Women in Leadership series. Today I am discussing Influence and Connection and the hurdles women face with both competencies.

In this episode:

• Influential leadership competencies with Carla Harris. 1:35
• Overcoming self-doubt in asking for what you want in life and work. 3:04
  • The importance of making the ask in personal and professional settings, highlighting the need to clarify what you want and quantify the value you bring.
• Building mutually beneficial relationships in leadership. 6:04
• Networking and building relationships for career growth. 7:34
  • Building a diverse network and being intentional in connecting with others.
  • Connect with someone online for mutual benefit and potential influence in their lives.

Click here for full notes: https://michellebourquecoaching.com/ep-268-women-in-leadership-influence-and-connection/

Join me as I continue the series Women in Leadership recap. Today I am talking about Clarity and Proving Your Value.

In This Episode:

• Women in leadership, clarity, and self-worth.0:00
• Leadership competencies and hurdles for women.1:43
• Self-awareness and personal growth for women.4:58
• Proving value and working smarter, not harder.9:01
• Prioritizing tasks and delegating work for personal growth.12:36
• Prioritize their energy and focus on what truly matters, rather than trying to prove their value.
• Strategies for overcoming the hurdle of proving one's value, including delegating tasks and letting go of non-aligned work.

https://michellebourquecoaching.com/ep-267-women-in-…oving-your-value/

Join me today as I share of information from the recent Women In Leadership conference I attended. The goal of the next couple of weeks is for you to take these tools and concepts and apply them in a way that works for you as you start thinking about your goals for 2024.

• Women in leadership, internal bias, and goal setting. 0:00
• Women's leadership competencies and hurdles. 1:52
• Overcoming inner critic and limiting beliefs for personal growth. 3:53
• Recognizing and managing thoughts to improve relationships. 8:12
• Self-awareness and internal bias. 10:22

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-266-women-in-leadership-awareness-internal-bias/

Join me today as I discuss my gratitude towards a recent Women In Leadership conference, how to be intentional with your gratitude, and next steps as we close out the year.

In This Episode:

• Alternative Thanksgiving traditions. 0:51
• Embracing individuality and authenticity in success. 2:45
• Leadership, entrepreneurship, and personal growth. 4:21
• Women in leadership and gratitude. 5:53
• Gratitude practice and rewiring your brain for positivity.
• Jennifer McCollum - In Her Own Voice
• Carla Harris - Lead To Win
• Maggie Cook - Mindful Success
• Molly Fletcher - The Energy Clock

Link to full notes: https://michellebourquecoaching.com/ep-265-gratitude-and-next-steps/

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.

Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.

Weight loss is about so much more than the number on the scale and the information Dr. Smalley shared is a refreshing take on how to do it in a way that brings lasting change to your life.

In This Episode:

• Physicians perspective and training around weight loss
• Benefits of no sugar
• The importance of planning
• Determining your self worth
• People pleasing
• Setting boundaries
• Women being "volun-told" what to do in the work place
• www.sugarfreemd.com/dinner
• Connect with Stacy – IG: @sugar_freemd FB: Sugarfree MD
• Podcast: http://Weightlossmadesimple.buzzsprout.com
• Link to full notes: https://michellebourquecoaching.com/ep-264-best-of-replay-weightloss-for-high-achieving-women-a-conversation-with-dr-stacy-heimburger-smalley/

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Episode Notes: Join me today as I share a Best of Replay with breath work expert, business mastery and energetic coach Alessandra Caprice. We discuss the foundations of breath work and how to get started. She touched on the basic science around breath work, as well as how it can be used in conjunction with mindset tools, or as a stand alone option. It's a great place to get started with a taste of what to expect and how significant the transformations in your life can be.

In This Episode:

• Transformational change through breathwork for busy professionals. 0:00

  • Breathwork expert Alessandra Caprice discusses the importance of intentional breathing for overall wellness and longevity.

• Breathwork and its impact on business growth. 4:13

  • Caprice, an energetic business mastery coach and therapist, combines breathwork with business strategy coaching to help women expand their businesses and align with their vision.

  • Michelle Bourque highlights the unique benefits of breathwork, including its ability to move individuals out of their heads and into their bodies, and its effectiveness in addressing patterns and beliefs that arise in both personal and professional settings.

  • Bourque notes that while she has undergone extensive training in various modalities, including mindfulness and meditation, breathwork stands out due to its ability to directly impact an individual's subconscious mind and limiting beliefs.

• Self-sabotage and the role of breathwork in overcoming it. 8:24

  • Caprice describes a pattern of success and stagnation in their business, despite efforts to change through mindset work and other strategies.

  • They found that committing to breathwork helped them access a different level of success and happiness, as it bypasses the mind and directly affects the body.

• Breathwork for transformation and healing. 12:49

  • Breathwork provides exactly what you need in the moment, releasing energy, healing, expanding, or expressing emotion.

  • Effectiveness of breathwork in uncovering past traumas.

• The power of breathwork and journaling for personal growth. 16:58

  • Importance of integrating mind and body practices, such as journaling and breathwork, to address the root causes of trauma and silencing.

  • Michelle Bourque compares breathwork to thought work, stating that breathwork accesses the subconscious mind more deeply than thought work.

  • Breathwork as a portal to a new world, where new insights and breakthroughs can be achieved.

• Using breathwork for personal growth and financial alignment. 22:36

  * Importance of releasing expectations around money and aligning with what is meant to come in, rather than clinging to specific outcomes.

  • The speakers share examples of how they shifted their focus from a specific person to open up to new opportunities and people, resulting in unexpected income.

• Breathwork and its benefits for mental and physical well-being. 32:36

  • Caprice offers various programs and breathwork services, including "Money Breathwork" and "Sales Alchemy," to help individuals improve their financial well-being and business success. CLICK HERE to learn more.

  • More tools: Andrew Huberman's podcast - The Huberman Lab