It's Your Time

Episode Notes: Join me today as I share a "best of" replay from a conversation with motivational speaker and author Patrick Sweeney.

Patrick is the author of Fear As Fuel and This book has so many of the concepts we talk about here – but with an extra layer of Neuroscience.

I could've talked to him all night – I find it so fascinating, and I hope you do as well.

Enjoy!

IN THIS EPISODE:

• Two Wars of Decisions to make
• Fear vs opportunity
• Free energy
• Taking responsibility for your life
• Using Fear as fuel
• Blame and judgement
• Curiosity

Patrick Sweeney Contact info:

https://www.pjsweeney.com

https://www.instagram.com/pjsweeney/

https://www.facebook.com/PatrickSweeneyFearGuru/

https://www.linkedin.com/in/thefearguru/

Link to full notes: https://michellebourquecoaching.com/ep-252-best-of-i…-patrick-sweeney/

Episode Notes:

Join me today as I talk about work life integration, and mom guilt.

Not a mom? Still take a listen - what I'm talking about today applies to all of us.

Work life balance is often a farce - and so often leaves women feeling like they are not measuring up. Today I am talking about how to overcome some of the lies we tell ourselves and how you can start feeling better determining how to develop work life integration in a way that works best for you.

In This Episode:

• Mom guilt
• Work life balance lie and importance of work life integration
• Giving grace and self care
• The importance of being flexible over perfectionistic
• Eliza Core Podcast: CLICK HERE
• www.michellebourquecoaching.com/overwhelm

Click here for full notes and to listen: CLICK HERE

Episode 250!

Thank you for being here.

Today I am discussing my thoughts on the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy.

This is a great tool in taking your life to the next level - how you do one thing is how you do everything and in this book Hardy discussed the process by which you can achieve impossible goals.

In This Episode:

• 10x is Easier Than 2x
• Strategic Coach
• Be Your Future Self Now
• The Gap and The Gain
• Who Not How
• The Big Leap - Gay Hendricks
• Atomic Habits - James Clear
• www.michellebourquecoaching.com/confidence
• Link to full notes and to listen: https://michellebourquecoaching.com/ep-250-thoughts-…s-easier-than-2x/ ‎

Join me today as I discuss some ideas around mindful ways towards weight loss. This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you tell around weight loss, and how what you eat has nothing to do with your morality in life.

It's an interesting topic that goes against what we normally have been socialized to believe.

In This Episode:

• The importance of not tying your morality to what you put in your mouth
• Socialized ways we have been taught to diet
• Why diets are a bit of BS
• How to start changing the way you speak to yourself around weight
• Importance of planning in stressful times

Click here for full notes and to listen: https://michellebourquecoaching.com/mindful-ways-to-weight-loss/

Join me today as I share some thoughts around relationships and how you can feel more empowered on a day to day basis. Relationships are interesting and we have been socialized to believe they should look a certain way in each setting. In this episode I am discussing how I don't agree with that and what you can do to start feeling better with some of the folks you interact with all the time.

In This Episode:

• Celebrating 18 years anniversary
• How socialized thinking and family beliefs might hold you back
• A new take on partnerships and bringing your full self to the table
• The importance of stopping the need to control others
• Learn more about the mindset and breath work confidence program: CLICK HERE

Link to full notes: CLICK HERE

Join me today as I share a recent conversation with Eliza Core, District Manager at Medtronic.

We wanted to share this important topic to help more women see the possibility of getting onto medical device sales.

We talked about why we think women hold themselves back, how to start making shifts in confidence, and begin taking action to stretch yourself.

In this Episode:

* Why women don't go after sales roles * Confidence gaps * Being authentic while stretching yourself * Tips for interview process * Importance of self talk and having your own back * Building confidence from within * Importance of mentors and networking

LInk to full notes and to listen: https://michellebourquecoaching.com/ep-247-empowerin…dm-crm-medtronic/

Join me today as I talk about the importance of redefining beliefs in order to get new results. I was recently talking to a friend after watching a Taylor Swift documentary about how ingrained belief systems are within us, how important they are to creating the results we have in life, and how we need to unwind them in order to create new results.

In This Episode:

• Miss Americana - Taylor Swift
• Being a female and societal programs - "Good Girl"
• Belief systems from family and friends
• What does it mean to be a woman for you?
• Unwinding past beliefs
• Building new neural pathways
• Money beliefs that limit women
• Beliefs in your relationships
• Breath work for quicker results with combination of mindset work CLICK HERE

Full notes: https://michellebourquecoaching.com/ep-246-redefinin…-for-new-results/

Join me today as I discuss an area where many folks ultimately hold themselves back for going after your dreams: waiting to feel motivated.

In this episode I'm discussing alternative feelings to drive your action, how Steven Kotler discussed motivation in his book The Art of Impossible, and how what he is suggesting can be in line with moving towards your goals every single day.

In This Episode:

• Being willing and curious
• Taking action when not motivated
• The Art of Impossible - Steven Kotler
• Small actions over time - The Compound Effect
• www.michellebourquecoaching.com/connect
• Link to full notes: https://michellebourquecoaching.com/ep-245-getting-things-done-without-motivation/

Join me today as I discuss the truth about overwhelm.

The good news is - we have control over it.

The challenging news is - it doesn't always feel like it.

Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more.

In This Episode:

• Schedule changes
• The Four Agreements
• Importance of gaining clarity on priorities
• New ways to plan
• Pivot
• Perfectionism
• Peter Thomas Eye Patches
• Socials - @mbourquecoaching
• 6 week program

Click here for full notes:

Join me today as I discuss different pathways to success through coaching. As I have evolved over the years and worked with more of you my coaching has also evolved in ways to better help you get the results you most desire. In this episode I am discussing some of the ways coaching might look, areas where I have adjusted some tools to help move you forward and how you can start making lasting changes in your life.

In This Episode:

• Recent family fun – Taylor Swift, Beachside vacations. Alanis Morisette, and family celebrations
• The Science of Gratitude – Mel Robbins and the missing piece of gratitude journals – Oprah
• Breaking the Habit of Being Yourself – Joe Dispenza – Quantum physics
• Coaching Pathways – Mindset, Somatic, Leadership, Breath Work, Accountability
• Coaching vs Therapy
• www.michellebourquecoaching.com/connect – Energy and Time Audit call – no cost, no obligation
• Click here for full notes:https://michellebourquecoaching.com/ep-243-pathways-to-success-in-coaching/