It's Your Time

One more bonus in the Empowerment Interview Series! Today I am introducing you to Jennie Lakenan - she is a Certified Digital Business Consultant and Certified Life Coach.

When she discovered coaching in 2018, her life transformed for the better and Jennie quickly saw the need in the coaching industry for website services for coaches, and founded her design agency.

Her mission is to get more coaching into the world by helping other coaches to promote and grow their businesses via extraordinary websites and strategic marketing

You don't have to be a coach to learn some great ideas from Jennie and I think she had some great information around how technology can help you be more efficient in your day to day activities sales activities, why doing b- work is important, and how letting go of trying to control everything can help you achieve more goals in your life.

In This Episode:

• The Importance of Personal Brand
• How social media can help build your career and network more
• ChatGPT in the workforce
• Efficiencies of Password Managers
• Doing B- work in order to hit bigger goals
• How loosening the grip can bring more magic to your life
• Connect with Jennie: @jennielakenan on IG and https://jennielakenan.com
• Link to full notes: https://michellebourquecoaching.com/ep-232-conversation-with-jennie-lakenan-using-technology-to-increase-efficiency-in-your-day-to-day-life/

I'm so excited for this weeks March Women's Empowerment series.

Today I am sharing a recent conversation with Dr Angela Veesenmeyer. Angela is a pediatric infectious disease doctor and physician life and career coach. She still practices full time while having a thriving coaching business, enjoying hobbies and family, and getting 9 hours of sleep a night.

Dr Veesenmeyer coaches physicians who are tired of grind culture, tired of sacrificing their well-being, and just plain tired. She shows them how to take back control of their career and create one that works for their lives without having to leave clinical medicine.

You can also find her reading Nordic noir novels, watching college basketball, hiking in the winter (she lives in AZ), and dreaming of ways to deprogram the patriarchy from her psyche.

In This Episode:

• The importance of setting boundaries
• How perfectionism leads to burnout
• Why people pleasing makes reaching new goals a challenge
• What determines your self worth?
• Connect with Angela: Website: themindmanagementcoach.com IG: angelaveesenmeyermd
• Click here for full notes: https://michellebourquecoaching.com/ep-231-people-pleasing-setting-boundaries-perfectionism-a-conversation-with-angela-veesenmeyer-md/

I am so thrilled to share this BONUS episode in the March Women's Empowerment Series. I think of it as a gift I am giving you on this special birthday of mine - the last one in this decade. (No need to guess which decade 😉😂). Please take a listen to a recent conversation I had with Corinne crabtree.

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.

Corinne Crabtree is one of the leading voices in the weightloss and business industries.

We talked business, weightloss, changing generational curses, planning and creating the life you want to live - and so much more around the power women hold in your life.

Click here for full notes and to listen:

Connect with Corinne:

Facebook - https://www.facebook.com/ losing100podcast/

Instagram - @Corinne_Crabtree

No BS Business Women

Facebook - https://www.facebook.com/ NoBSBusinessWomen

Instagram - @NoBSBusinessWomen

Listen and Subscribe to the Losing 100 Pounds Podcast

https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/ id1233384453

Link to Corinne's Free Weightloss Course & Website

www.nobsfreecourse.com

Link to Corinne's Advanced Weightloss Coaching Certification

http://theweightlossuniversity.com/

Link to Corinne's No BS Business Women Membership

https://www.nobsbusinesswomen.com/

💫💫💫 - Please listen, share and tag @corinne_crabtree and @michellebourquecoaching by 3/29/23 and you will be entered into a free give away of the book we mentioned - Atomic Habits.

Today I have the privilege of sharing a recent conversation with Becky Blackburn.

Becky is the HOSS Lady and in this weeks episode we discussed how organizing your life can help you decrease stress, increase your energy, increase time efficiency, and help build the relationship you have with your present and future self.

Tune in to gain a new way of looking at how doing the simple things daily can change your life.

In This Episode: * The importance of setting realistic systems in your life * Having compassion as you find ways to separate life and work * Every space has a function * The connection between mindset and organizing * How organizing in advance allows your freedom to do more fun things in your life * 3 Rules - No judgement ,don't cheat, don't give up * 3 Steps - Clear the space, commit to a function for the space, Reset * Contact Becky - The Hoss Lady podcast and www.thehosslady.com/getstarted the_hoss_lady on IG

Link to full notes:

Today I am sharing a recent conversation with Li Huo a board certified Gynecologist who pivoted to her lifelong passion of running a med spa aesthetics practice. She has always loved empowering women in different ways and now devotes her energy to helping women create and maintain a no fuss wallet friendly skincare routine so they can have healthy glowing skin.

Her unbiased opinions and suggestions are backed by scientific medical knowledge, experience, and straight up passion. She wants every woman to buy skincare products adapt at home methods and facial rejuvenation procedures with confidence and intention you you no longer fall prey too marketing ploys viral videos from influencers and celebrities.

In This Episode:

* Skincare as selfcare * Being intentional with your goals * Understanding the process of cell turn over process * The importance of knowing what your are doing in your daily routine * Needing to be consistent and how to save time * It's never too late and starting today for your future self * Connect with Li: IG: @coachingwithli, www.coachingwithli.com

• Click here for full notes:

Today I am sharing a recent conversation with Lynn Hardin. Lynn is a retired principal from public education. She served over 20 years in a large urban school district in Southern California. She built 3 award winning elementary schools - in fact - Americas Best Urban School 2019 and she is the recipient of the National Principal Certificate for Equity and Excellence from NCUST. She is a certified life and leadership coach for school administrators and today she shared some really great nuggets on how to make a great ask, listening to learn, and the importance of communication in your work and personal life.

In This Episode:

• Making a great ask to get more of what you want in life
• Ask better questions get better answers
• The importance of listening to learn
• Keys to ensuring clear communication
• Dareen Hardy and the Compound Effect
• Keystone Habits
• Connect with Lynn: [email protected] IG: _Lynnhardin
• Link to full notes:

We are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I'm making the month extra special by giving you a gift every week. I have an amazing line up of powerful women who have great information to share with you and the theme that runs through it all is empowerment - living your life in a way that works for you.

Today I am kicking it off with Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

In This Episode:

• How a holistic approach can help your reduce stress and overwhelm
• The importance of the mind and the body as you reach for new goals
• How over drinking/over eating can keep you stuck
• When being willing to experience the full range of life - including all feelings - will change your life
• Emotional eating
• How breathwork can increase energy
• Contact Melissa: www.free2becoaching.com and on Instagram: free2b_coaching.
• Link to full notes: https://michellebourquecoaching.com/ep-227-a-convers…more-empowerment/

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive Agility LLC.

She has over 20 years of experience in organizational development in the private and federal sectors applying solutions across the workforce development spectrum. She has built programs in higher education, International business, and federal human capital management and shared so many great tips and techniques on leadership change and what you can do to feel more empowered in your role - at any level.

She shared so many great ideas around change management, controlling your life, your time, your habits and how to gain clarity in your life. She has a free resource for you as well so be sure to listen all the way through.

In This Episode:

• Change Management
• The importance of gaining clarity in your life
• Stakeholder influencer map
• Human capital management
• Empowerment at any level in your career
• The importance of knowing what you control in your life
• cognitiveagilityllc.com - free guide: https://www.cognitiveagilityllc.com/ClarityCourse
• Link to full notes - https://michellebourquecoaching.com/ep-226-leadershi…elynda-benlemlih/

Join me today as I discuss how "knowledge is power" is sometimes a lie we tell ourselves. This came up on a recent consult call and I see so many women looking to external sources for the "right" answer. Looking outside yourself can keep you stuck if you are not making decisions, taking action, learning, and moving to the next step. Listen now as I talk about why this often holds you back from your biggest goals and what you can start doing today to change it.

In This Episode:

• How allowing others to decide the best advice keeps you stuck
• The importance of making decisions
• Being willing to fail, learn, and move on
• Knowing when you have enough information to make a choice
• Having your own back
• Spirals of growth
• Knowing your worth in your career
• Click here for full notes: https://michellebourquecoaching.com/ep-225-the-knowledge-is-power-lie/

Join me today as I talk about the top key expanding your life. Self love seems like a soft topic for some and yet it can be the most challenging work you do. This is not about buying yourself flowers, massages and bubble baths. Today I am sharing simple, quick important steps you can do in order to expand what is possible in your life.

• The importance of self talk
• What your self identity says to you
• Soft skills in work and your personal life
• Having compassion for your decisions
• How having your own back increases your self trust
• Where are you draining your energy vs loving your life?
• www.michellebourquecoaching.com/connect to learn more about the new 6 month private coaching program

Click here for full notes:

https://michellebourquecoaching.com/ep-224-the-key-t…anding-your-life/