It's Your Time

Join me today as I discuss the four stages of consciousness. This is an important topic as you take on any new skill - and can be very helpful if you are leading or training anyone in a new arena. Knowing this information, and allowing yourself and others grace along the way can help to reduce stress and overwhelm as you reach for your goals.

In This Episode:

• 4 Stages of Consciousness:
• Unconscious incompetence
• Conscious incompetence
• Conscious competence
• Unconscious competence
• How reaching the pinnace may cause you stress or frustration in your personal life
• Click here for full notes and to listen:

  https://michellebourquecoaching.com/ep-242-4-stages-…ness-in-learning/

• Click here for more info on 6 Week Confidence Program: www.michellebourquecoaching.com/confidence

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new goals, recognize where your patterns of delay are and how to begin moving forward today.

In This Episode:

• Self sabotage as a way your brain keeps you safe
• Motivational triad of your brain
• Why the possible threat of change can keep you stuck
• The importance of asking better questions to receive better answers
• Having your own back as you decide next steps to move towards your goal
• Subconscious beliefs and breath work for healing
• How your nervous system might be holding you back
• Combination of cognitive tools and breath work - Check out 6 week confidence program: www.michellebourquecoaching.com/confidence
• Click link to full notes:

Episode Notes:

Here we are starting month 6 of the year and it's a great time to reflect on how the start of the year is going. When you have the discipline to take some time to reflect, assess and decide how you want the next couple of months to go you will be that much closer to your ultimate goals. Take a listen today as I talk about important questions to as yourself, a new recent role I'm taking on, and why you should not be waiting to feel motivated to accomplish the results you most want in life.

In This Episode:

• Courage vs motivation vs willing
• The importance of knowing your why
• Having compelling reasons as challenges occur
• Taking on new roles in work and how your past plays into it
• Being more time efficient through goal reflection
• Not needing to know the how of your goals
• Link to full notes: : https://michellebourquecoaching.com/ep-240-embracing-goal-reflections/

Episode Notes:

Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little.

In This Episode:

• 100 Miles to benefit NAMI of the Capital Region #youareenough
• The importance of knowing your why
• Confidence program - get started: www.michellebourquecoaching.com/confidence
• Importance of paying attention to your energy
• Food for fuel
• What are you allowing in your brain
• Importance of sleep
• Mindfulness - the stories you are telling yourself

Click here for full notes: https://michellebourquecoaching.com/ep-239-embracing…alth-integration/ ‎

Join me today as I talk about the importance of letting people be wrong about you. For so many high achieving, people pleasing women the desire to have others like you runs high. This becomes a problem when others don't always agree with what you say, stand for, or do - and you take on their thoughts as truth. Check out todays podcast where I share two recent examples of needing to allow people to be wrong about me - what happened, how I responded and what you can do in the future in order to protect your peace.

In this episode:

• When people say things about you that are not true - how you react is integral to your sanity
• Nervous system responses to others interactions
• Allowing others to be wrong about you
• Think - Feel - Do cycle and how you create your results - not what others say
• Newest way to work with me - www.michellebourquecoaching.com/confidence
• Link to full notes: https://michellebourquecoaching.com/ep-238-letting-p…-wrong-about-you/

Episode Notes:

Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any of your goals. The work I teach is in the foundation of knowing your thinking is what creates your results and in this week's episode you can see how this is true - and start implementing for yourself.

In This Episode:

• Possibility
• Probability
• Potentiality
• The importance of the energy you bring to the actions you are taking every single day
• The importance of making a decision ahead of time of not failing in advance
• New Confidence Program: www.michellebourquecoaching.com/confidence
• Link to full notes: www.michellebourquecoaching.com/confidence https://michellebourquecoaching.com/ep-237-the-3-ps-…sing-the-quarter/

Episode Notes:

Join me today as I discuss intentional weight loss to increase your time and energy. This episode is all about creating a life that works for you and one you will be able to live every day with less stress and overwhelm.

Too much time and energy is spent on a number from the scale and in this episode I'm talking about why we need to ditch the diet industry, how we can gain more time and energy back into our lives, and how taking the next steps will have you feeling better more often.

In This Episode:

• Ditching the diet industry and restriction mindset
• Benefits of being intentional with your eating
• Choosing how you want to be in all aspects of your life when it comes to food
• Lewis Howes and Michael Pollan podcast
• Tying core values to eating
• The clean your plate syndrome and how we can shift the way we look at waste.
• Click here for full notes:

Join me today as I discuss the importance of failing with purpose. Many high achievers with perfectionistic thinking hold themselves back with fear of failing.

Instead of going after your dreams many people will stay safe and play small out of fear of failing - ultimately failing in advance.

I am sharing why we hold these beliefs, how they are not useful for us - or our children. I am talking about why you need to redefine what failing means in order to accomplish you biggest goals in life.

In This Episode:

• Failing means nothing about you, or your level of worthiness
• Why we have been programmed to believe failing is bad
• Why it's important to fail with purpose
• Living in probability, possibility or potentiality
• Sara Blakely failing her way to success
• Click here for full notes and to listen: https://michellebourquecoaching.com/ep-235-failing-on-purpose/

Join me today as I discuss the importance of exploring trust and magic in your relationships - especially the relationship you have with yourself. I am sharing some recent insights from a couple of trips and talking about where we can make changes in our lives in order to get to our next biggest goals.

In This Episode:

• Recent trips to Disney and Maine and insights about magic
• The importance of trusting yourself
• Why we often don't trust ourselves
• The key to having self awareness
• Hard wiring in brain causing us to want to be part of the tribe
• Becoming your next favorite self

Click here for full notes: https://michellebourquecoaching.com/ep-234-exploring…in-relationships/

Episode Notes:

Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women's Empowerment series. Alessandra is an expert in breath work and today she is sharing some foundational information to help get you started. We discussed some of the basic science around breath work, how it differs and can be used as a stand alone or in conjunction with mindset work, the benefits of taking a little bit of time to try it out - and simple steps to begin.

In This Episode:

• Foundations of breath work
• Benefits of breath work
• Breath work vs mindset work
• Uses for healing
• Changing your energy levels with breath work
• Sales Alchemy and Money Magnet
• Connect with Alessandra: http://Moneybreathwork.com
• Link to full notes: https://michellebourquecoaching.com/ep-233-transform…essandra-caprice/