Join me today as I discuss the the difference between pain and suffering. It is important topic and one that must be include differentiating between the two. When you know the difference between pain and suffering you can begin to take back your power and make the changes you most want in life.

In This Episode:

• Difference between clean pain and dirty pain
• What you can do to reduce suffering in your life
• 50/50 of emotions in life
• The problem with resisting emotional pain
• Socialization of stifling emotions
• The benefit of feelings
• Learning from "painful" feelings
• www.michellebourquecoaching.com - Download free guide to not feel so overwhelmed in your career
• Click here for full notes: https://michellebourquecoaching.com/ep-204-pain-suffering/

Today I am talking about the #1 tool for motivation - it may not be what you think. So many folks believe they need to be motivated in order to accomplish the next goal - but what if that is not true?

Listen today as I share why that might not be the answer - and how you can keep going - even on the days you are not feeling like it

In This Episode:

• Where motivation comes from
• The benefits from being willing to feel - willingness
• The importance of knowing your subconscious thinking
• Have grace - and continue on
• Free guide - 3 Simple Steps to Excel in Your Career Without The Stress and Overwhelm: www.michellebourquecoaching.com/overwhelm
• Click here for full notes: https://michellebourquecoaching.com/ep-203-the-1-tool-for-motivation/

One of my goals this year has been to elevate the voices of strong powerful women - and in this episode I am sharing a recent conversation with Tanya Miszko, the founder of 30 Minutes of Everything.

We talked about the importance of self care, women's health, priorities, and creating your life your way. Join me today as a reminder of the importance in deciding what success looks like for you, how you want to spend your time, and some easy tips to get started.

In This Episode:

• Movement for stress reduction
• Self care in order to help others around you
• Having options and deciding what works for you in life
• Making your life a priority
• Scheduling personal time that works for you in relation to work
• Connect with Tanya - https://30minutesofeverything.com
• FB/IG - @30minutesofeverything
• Click here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-202-conversation-with-tanya-miszko-on-scheduling-self-care-priorities-doing-life-your-way/

Join me today as I share the #1 thing you need to know in order to overcome stress at work. If you think it's the job, the boss, or the coworkers - you need to listen now. So many women feel stressed and overwhelmed from work demands and today I am sharing how you can start feeling better.

In This Episode:

• Where stress comes from
• Where stress does not come from
• The importance of awareness in your thinking about work
• How to find balance in work and life
• Complimentary guide: www.michellebourquecoaching.com/198
• Link to full notes: https://michellebourquecoaching.com/ep-201-the-1-thing-to-overcome-stress-at-work/

Today we are celebrating episode 200! Thank you being here, for listening and for taking the time to invest in yourself over the last 200 weeks. I am taking today as an opportunity to look back at where we started, discuss some of the top downloaded episodes and share my ideas for the future. It has been a privilege to speak to you and I believe we are just getting started.

In This Episode:

• Drinkless Podcast to It's Your Time
• Top downloaded concepts: Weight Loss, Atomic Habits, Focus, Decisions, Habits, Future Self, Goals
• Thank you to all previous guests: Caryn Gillen, Rhonda Farr, Patrick Sweeney, Natasha Tekeste, Patricia Cimino, Lindsay Poelman, Rebecca Tervo, Patrick Sweeney, Samuel Adeyinka, Carrie Stringer, Tracy Bianco, Dr. Sonia Wright.
• Process to work from your goal
• The Life Coach School
• Being intentional with your life
• Please tag and share @michellebourquecoaching
• Full notes and to listen on your favorite platform: https://michellebourquecoaching.com/200-evolving-its-your-time/

Episode Notes:

I see many women holding themselves back from a sales career because of the stories they have around selling. In today's episode I am discussing my previous thoughts on selling, your stories around it, what others in your life think - and which story determines your level of success.

In This Episode:

• The stories others have around your selling career
• The importance of your belief in your selling capabilities
• You money mindset
• What success means
• To Sell Is Human - Daniel Pink
• Adam Grant - Introvert/Extrovert/Ambivert levels of success research
• Natasha Tekeste - Money Mindset Coach Episode 190 - https://michellebourquecoaching.com/ep-190-conversation-with-money-mindset-coach-natasha-tekeste/
• Start here: www.michellebourquecoaching.com/3steps
• Link to full notes: https://michellebourquecoaching.com/ep-199-sales-is-not-a-bad-word/

I recently had the privilege of being asked to speak at our local Women's Professional Network in the topic of Imposter Syndrome. My first thought was - how fun - and immediately to follow was - why would she ask me? It was a perfectly timed question from my brain.

Some studies show 70% of women experience imposter syndrome. Listen today as I talk about what imposter syndrome is, where it comes from, and how you can overcome it.

If you have experienced this it's important to know - 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

𝘛𝘩𝘦 𝘨𝘳𝘦𝘢𝘵 𝘯𝘦𝘸𝘴 𝘪𝘴 - 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 - listen today to learn more. Download the free guide and get started on changing it for yourself today.

In This Episode:

• What imposter syndrome is
• Where imposter syndrome comes from
• Why imposter syndrome is a problem
• 3 steps to overcome imposter syndrome
• 3 N practice
• Ladder thoughts
• Take it up a notch
• Brooke Castillo - The Life Coach School
• Jon Acuff - Soundtracks
• Free guide: www.michellebourquecoaching.com/198
• Link to full notes: https://michellebourquecoaching.com/ep-198-overcoming-imposter-syndrome/

Episode Notes:

Join me today as I share a recent story about one of my doctors, self identity and goal setting. In this episode you will learn why understanding your current story around self identity is important, what changes you will want to make in order to become your future self and the best way to form habits in order to accomplish your next level of goals.

In This Episode:

• The importance of knowing your current story around your self identity
• Who do you want to become
• Socialized systems that may have held you back
• How to implement new habits around self identity for lasting change
• James Clear - Atomic Habits
• [email protected]
• Click here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/self-identity-and-goals/

Episode Notes:

Listen today as I discuss the #1 secret to planning. If you are feeling stressed and overwhelmed for work you will want to check this episode out. Learn how planning can be the the super power you need next in changing your life - both from a professional and personal standpoint.

In This Episode:

• #1 Secret in planning
• Setting goals in a consistent manner
• Annual/Quarterly/Monthly/Weekly and Daily plans
• Planning your personal life
• Setting your future self up for success
• New ways to calendar your time
• Free guide: 3 Steps to Excel in Your Career Without the Stress and Overwhelm: www.michellebourquecoaching.com/3steps
• Full notes: https://michellebourquecoaching.com/ep-196-the-1-secret-to-planning/

Join me today as I discuss some areas of difference and the gender gap within the sales industry for women. I am using a number of stories from my career, and from the work I do with others, as I share some mindset shifts that could be useful for you.

In This Episode:

• Being a woman in sales
• Limiting beliefs around sales
• Setting beliefs
• Communication differences
• Differences in self promotion
• Money mindset
• Dan Sullivan - the 4 C's
• Not needing confidence
• New Free Guide: 3 Simple Steps to Excel in Your Career without the Stress & Overwhelm: www.michellebourquecoaching.com/3steps
• Click here for full notes: https://michellebourquecoaching.com/ep-195-women-in-sales/