It's Your Time

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months. This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today.

• Prioritizing tasks and setting boundaries to reduce stress.
• Stress reduction through prioritizing time and energy, especially during seasonal changes.
• Reframe their thoughts on time management and prioritization.
• The importance of recognizing and challenging negative self-talk.
• Finding peace and control in life through curiosity and self-reflection.
• Curiosity with compassion to overcome feeling unsure and overwhelmed.
• Bourque encourages women to view failing as learning and moving on, rather than beating themselves up.
• Simple exercise: Take 5 minutes to dream about what they want in life, trusting the nudges from their higher self.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-287-3-steps-to-protect-your-peace/

Join me today as I talk about the importance of self care for your mental health. This is an important topic for most women who have ideas like self care is selfish or you don't have enough time. Listen today as I share some ways you can begin using self care to improve your mental health.

• Mental health and self-care with a personalized coaching package offered. 0:00
• Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs.
• Self-care, boundaries, and prioritizing mental health. 4:36
• Self-care as a way to care for others in life.
• The importance of examining thoughts on self-care and how they spend time trying to change others.
• Using self-acceptance as a way to evolve and reject societal norms that self-care is selfish.
• Letting others be wrong about you is a powerful self-care strategy, allowing you to decide if it's selfish or not.
• [email protected]

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health. Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire.

In This Episode:

• Women's health, mind-body-spirit connection, and taking control of thoughts. 0:00
• Practicing self-awareness and challenging limiting beliefs can lead to new insights and improved results in life.
• Foundations of women's healthcare
• Women's health, fitness, and self-care. 10:08
• The importance of self-awareness and agency in women's health care decisions.
• Monthly Newsletter
• Dr. Stephanie Estima
• Dr. Mary Claire Haver
• Dr. Vonda Wright
• Dr. Lisa Mosconi

Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.

In This Episode:

• Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00
• The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life.
• Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38
• The power in examining their thoughts and change their narrative to produce different feelings and actions.
• Managing emotions and stress through mindfulness and self-awareness. 9:42
• The importance of observing feelings rather than identifying with them.
• Tools to manage stress and energy levels.
• Prioritizing tasks and managing time for productivity. 13:35
• The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed.
• Tools to take control and empowering oneself for success.
• More on Stress Enhancement: Ali Crum
• More on Energy Management: Molly Fletcher
• Connect with me - [email protected]

Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

Join me today for a special Multiply Your Impact Series episode. Today I am sharing a conversation with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.

Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.

Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/

Join me today for a special announcement about upcoming podcast changes and how we can still work together.

www.michellebourquecoaching.com/integrate

https://michellebourquecoaching.com/ep-282-special-announcement/

Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.

This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of.

There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it's important, and how you can help.

Check out these links to learn more:

https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong

https://medtronic.yourcause.com/#/newvolunteer/event/1194484

https://alexanderstrong.org/

https://www.facebook.com/groups/webelievealexanderstrong/

www.linkedin.com/in/christy-brown-chicago

https://rallyfoundation.org/board/

Link for full notes and to listen:

https://michellebourquecoaching.com/ep-281-best-of-replay-conversation-with-christy-brown-childhood-cancer-research-and-how-you-can-help/

This is a fun one - episode 280 and we take a moment to look back at the half way point. I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life.

In this episode:

Midlife reflection and new beginnings. 0:00

Personal growth and societal expectations. 0:58

Self-love and self-doubt. 5:35

Self-credit and self-motivation. 7:27

Self-love, decision-making, and the power of choice. 10:46

Click Here for link to full notes: https://michellebourquecoaching.com/ep-280-halfway-reflections-insights-new-beginnings/

Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome.

In This Episode:

• Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00
• Work-life balance and personal reinvention. 2:22
• Internal motivators and leadership development. 4:49
• Leadership styles and self-doubt. 10:12
• Leadership development and authenticity. 16:14
• Leadership style and personal expression in a corporate setting. 21:01
• Public speaking tips and overcoming fear. 27:46
• Career growth, internal motivators, and impact. 32:22
• Leadership, self-awareness, and prioritization with 3 guests. 38:37

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-279-multiply-your-impact-a-conversation-with-marisa-burnett-director-u-s-commercial-training-neuroscience-med-surg-at-medtronic-embracing-your-internal-motivators-to-lead-authentically/

I am so thrilled to share this BONUS episode in the March Women's Empowerment Series. Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures.

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.

Corinne Crabtree is one of the leading voices in the weightloss and business industries.

We talked business, weightloss, changing generational curses, planning and creating the life you want to live – and so much more around the power women hold in your life.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-278-best-of-womens-empowerment-series-a-conversation-with-founder-ceo-and-master-certified-life-coachcorinne-crabtree/