It's Your Time

Join me today as I share a recent conversation with Master Certified Life coach Caryn Gillen. We talked about a number of topics including running your business and territory in way that best suits, owing your leadership abilities, knowing the essence of your values and being in it for the long game. There are so many golden nuggets in here - you won't want to miss it it - listen now.

In This Episode:

• Leadership qualities in business
• Running your business and territory the way that works for you
• The importance of having fun
• Brene Brown and Values - https://brenebrown.com/podcast/living-into-our-values/
• Why you want to consider slowing down in order to speed up
• Discomfort as your Lighthouse
• Being in business for the long game
• Connect with Caryn: * https://caryngillen.com/
• Lead Your Profit (course) - https://caryngillen.lpages.co/lead-your-profit/
• 30 Days of Powerful Questions (freebie) - http://caryngillen.com/30q
• When I'm in Charge That Will Be Different Podcast: https://podcasts.apple.com/us/podcast/when-im-in-charge-thatll-be-different/id1559453393
• Link to full notes: https://michellebourquecoaching.com/ep-194-leadership-business-and-values-with-master-certified-coach-caryn-gillen/

Join me today as I talk about some of the most important habits you can implement for greater success. Our daily habits bring about our current results so in order to make changes in life you must begin with small changes in your current routine. Listen today as I talk about why it's important to give up certain habits as your replace them with ones that are more likely to give you the changes you desire.

In This Episode:

• Atomic Habits - James Clear
• What do you need to stop doing?
• Who are you becoming?
• Future Self habits
• Net Negative effect of habits
• Inattentional blindness
• The Compound Effect - Darren Hardy
• The importance of prioritizing your time
• Work with me: www.michellebourquecoaching.com/connect
• Click here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-193-habits-to-greater-success/

Join me today as I discuss overwhelm in life. We are at the half way mark of the year and summer schedules can add a new challenge in life. Listen today as I talk about what overwhelm is, what overwhelm is not, and how you can have less of it over the next couple of months.

In This Episode:

• Overwhelm with changing schedules
• Gaining clarity on what needs to be done
• Overwhelm as a fact
• Overwhelm as a thought
• Results from overwhelm
• The #1 thing you can do for less overwhelm
• Connect with me: www.michellebourquecoaching.com/connect
• Ckick here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-192-overwhelm-in-life/

Podcast Day! Join me today as I discuss how your habit of thinking is creating your life. In order to make the changes you most desire whether it's career advancement, less wine, weightloss, or time management - you must become aware of your current pattens and decide on purpose how you want to tell your story.

In This Episode:

• My recent high school reunion
• Choosing how you tell your story
• The importance of journaling
• The problem with judgement on thinking
• The most important question when making decisions
• DISC assessment - Tracy Bianco - https://tracybianco.com/meet-tracy/
• Quantum zero effect
• Self directed neuroplasticty
• Work with me: www.michellebourquecoaching.com/connect
• Link to full notes and episode: https://michellebourquecoaching.com/ep-191-habit-thinking/

Podcast day! Today I have a treat for you as I share a recent conversation with Money Mindset coach Natasha Tekeste. Natasha teaches people how to love the money they have , while also love the process of earning and creating more more - because it is possible for money to be easy and fun.

In This Episode:

• Money Mindset Coach Natasha Tekeste - https://www.natashatekeste.com and IG:
• Past money beliefs and how to change them
• Abundance vs scarcity thinking
• Sales and competition
• Gaining confidence around money
• Money changing the world
• Lies about money
• Full notes: https://michellebourquecoaching.com/ep-190-conversation-with-money-mindset-coach-natasha-tekeste/

Join me today as I discuss the importance of managing your self talk. The way you speak to yourself plays a very important role in the results you create in life. Listen in as I talk about - not only why you should manage the things you say to yourself - but the steps you need to start taking in order to make the changes you most desire in life.

In This Episode:

• Pop up free coaching this weekend - get on email list for next offers: www.michellebourquecoaching.com/list
• Becoming aware of what you say to yourself daily
• Neuroplasticity and wiring new beliefs
• Hebbian Theory and Joe Dispenza - The neurons that fire together wire together
• Human Design - www.jovianarchive.com and Rebecca Tervo
• Using compassion and curiosity to create new results
• Strategy calls (free) www.michellebourquecoaching.com/connect
• Peloton - Christine D'Ercole - I AM, I CAN, I WILL, I DO

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Join me today as I discuss the recipe for increasing your sales. Tune in to learn the top 5 things that will help you increase your sales (or any accomplish any goal) this year. Listen today to discover the ways you can have more fun doing this work, with less stress and overwhelm.

In This Episode:

• Gain and understanding of the method and make it your own: similar to a Rachael Ray recipe
• Having clarity on the goal
• The importance of working from the goal
• Knowing the feelings of the goal accomplished
• Believing before achieving
• Using your emotions as fuel
• Being onto your human brain - motivational triad
• Being willing to fail
• Family fun stories
• Get on the summer beta program email list: www.michellebourquecoaching.com/summer2022

The answer is looking at your mindset around your weight, what weight loss means, and your reasons for wanting to change. This is an important topic that can drain your brain energy if you are not on top of it.

Listen today in order to increase your energy, decrease your stress, and feel better in your body.

In Today's Episode:

• Being grateful for Memorial Day and the men and women who allow us our freedoms
• Body Acceptance
• Being intentional and paying attention to your body
• Alia Crum, PhD - https://mbl.stanford.edu/people
• Dr. Jason Fung and the Obesity Code - https://www.dietdoctor.com/authors/dr-jason-fung-m-d
• Mindset Matters and Ghrelin
• Mindset Matters and Exercise
• The importance of planning in advance
• Daily Habits

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-187-mental-health-matters-and-weight-loss/

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love. Listen now to hear how stress is not always a negative thing in our lives, and how you can start to lessen the anxiety you feel on a daily basis.

In This Episode:

• Acute/Moderate/Chronic stress
• How stress can be useful
• Andrew Huberman - The Huberman Lab - https://hubermanlab.com
• How neuroplasticity can help you feel better
• Importance of the story you tell around stress
• Embracing anxiety
• Slow breath vs Winhoff breathing
• Dr. Jeffrey Swartz - UCLA
• Work with me - www.michellebourquecoaching.com/connect

Full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-186-mental-health-matters-stress-anxiety/

In This Episode:

• Current time habits
• Time journal tool
• Zones of time management - Gay Hendrickson - The Big Leap
• The problem with being busy
• Prioritizing
• Planning your needle mover items - Brendan Buchard
• Starting new habits - Atomic Habits - James Clear
• Morning routines - Mel Robbins - 5 Second Rule
• Miracle Morning Millionaire - Hal Elrod
• Click link to listen on favorite platform and full notes - https://michellebourquecoaching.com/ep-185-time-management-habits/