It's Your Time

Join me on this special episode where I talk about an upcoming (free) class on setting & achieving goals. You will leave with a step by step process to implement any goal in your life – and it's nothing I've ever heard in the corporate world. Join me 2/26 at 10AM EST. Replay will go out to email list.

In This Episode:

• Class agenda
• Compelling reason
• Motivation
• #1 tool you need to know for any goal
• Class sign up: www.michellebourquecoaching.com/goals
• 1:1 private coaching: www.michellebourquecoaching.com/connect
• Full Notes to listen: https://michellebourquecoaching.com/ep-174-upcoming-class-setting-achieving-goals/

Join me today as I talk about our need to make others do what we want - based on what we think is best. In this conversation I am talking about why we want others to do what we want, why they don't usually do it, and how we can reframe it for ourselves moving forward.

In this Episode:

• Why we want others to do what we want them to do
• Why others don't typically do what we want
• The stories we tell about others not doing it right
• The importance of seeing your beliefs with a coach
• Priorities
• Compelling reason
• Suffering at our own expense
• How to start feeling less stressed and overwhelmed by others
• Click here for full notes and to listen: https://michellebourquecoaching.com/ep-173-making-others-do-what-we-want/

Join me today as I discuss some tools around making hard decisions. Change is rarely easy and in this episode I am sharing some ways to think about decisions you have made, as well as questions to ask along the process.

In Today's Episode:

• How to know if it's the "right" decision
• How to think in advance of your decision
• How to think after your decision
• Questions to ask along the way
• Work with me - www.michellebourquecoahcing.com/connect
• Full notes: https://michellebourquecoaching.com/ep-172-making-hard-decisions/

Do I have a treat for you today! In today's episode I'm sharing a recent conversation with Emotions expert Rhonda Farr. For those of you who have been here for awhile you might already know her from episode 117 where we talked about feeling feelings. In today's episode we are going a little deeper, and we are talking emotions, subconscious work, healing manifesting and so much more. We set this up in a way that it's like a conversation we are having and you get to listen in. We also discussed the science of what most folks consider woo-woo and a very personal issue Rhonda helped me make a shift in. Listen now for all the nuggets of gold she shared.

In This Episode:

• The importance of feeling feelings
• Processing emotions
• The energy we have as humans
• Joe Dispenza Breaking the Habit of Being Yourself
• Michael Singer The Untethered Soul
• Manifesting your new goals
• Relationships with emotions
• @rhondafar_coaching
• www.rhondafarrcoaching.com

Link to full notes: https://michellebourquecoaching.com/ep-171-conversation-with-emotions-expert-rhonda-farr/

Join me today as I discuss my thoughts on The Gap and The Gain by Benjamin Hardy Phd and Dan Sullivan. How we measure our success is an important tool to consider when we want to take our lives to the next level. Listen today to hear what you need shift in order to hit your net goals. In This Episode:

• Living in the The Gap – Scarcity Mindset
• Living in the Gain – Abundance Mindset
• Feeling the feelings that propel you to your next goal
• Self determination
• The Compound Effect
• Download 2021 books: www.michellebourquecoaching.com/book2021
• Click here for link to full notes and episode: https://michellebourquecoaching.com/ep-170-thoughts-on-the-gap-and-the-gain/

Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals. It might look like over drinking, over eating, over social media scrolling, over shopping - over anything you choose in order to avoid feeling unwanted feelings. When we are willing to go through the discomfort we are then able to make the changes we most desire in life.

In This Episode:

• The reason we avoid feelings
• The importance of feeling all feelings
• My coaching experience
• Avoiding feelings subconsciously
• Life being 50/50
• How to get unstuck in your life
• Full notes to listen - https://michellebourquecoaching.com/ep-169-numbing-to-feel-better/

In today's episode I'm talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the gain in order to build more abundance in our lives. Giving yourself grace and knowing how far you've come allows you to see what else is possible.

In Today's Episode:

• Benjamin Hardy PHD
• The Gap vs The Gain
• Deciding your purpose
• The importance of "I am" statements
• Knowing your core values
• Choosing your passions
• Where you started vs ideal

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-168-purposeful-gains/

Welcome to 2022! In today's podcast I'm talking about power and purpose. What does each mean to you? The most important thing is to gain clarity on where you hold your power - and what you decide is your purpose. Join me today as I discuss what power means to my and how I tie it into my purpose here with you.

In Today's Episode:

• Magic and imagination
• Vision boards
• New Years resolutions and goals
• Word of the year
• What power means to me
• What purpose means for you
• Click here for full notes and to listen: https://michellebourquecoaching.com/ep-167-power-and-purpose/

Join me today as I talk about the importance of who you are being and why - especially as you enter the new year. Most resolutions don't last and I discuss why this is, what you can do about it, and how to best set yourself up for success. I also touch upon the importance of knowing what you want to let go of as we close out this year. Listen today and get our list started - so many great things are in store for 2022.

In This Episode:

• Why resolutions don't last
• Knowing who you are being as you evolve
• Being your future self
• The importance of understanding your why for any new goal
• Release of 2021
• Free download of top 10 podcasts from 2021 - www.michellebourquecoaching.com/podcast2021

Today I'm talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months. Yes it's important to look towards the new year and setting new goals - but not before you give yourself credit for what you have done. We need to take time to slow down, assess, and decide what your future plans are moving forward.

In This Episode:

• Emotions are neutral
• Willingness to feel emotions will determine goals accomplished
• Questions to consider closing the year out
• Deciding what to let go of
• Choosing what to move forward with
• 4 open spots for 1:1 coaching - www.michellebourquecoaching.com/connect
• Full notes to listen: https://michellebourquecoaching.com/ep-165-reflecting-on-2021/