It's Your Time

Episode Notes:

Today I am talking about not having enough time. A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action steps you can begin in order to not be so overwhelmed and how you can make this the most peaceful holiday season yet.

In This Episode:

• Never having enough time lie
• Setting boundaries
• Doing more of what you want
• Activity management vs time management
• Gary Keller - The One Thing
• Brendon Bouchard - Friday Finishers
• Setting priorities
• Link to full notes: https://michellebourquecoaching.com/ep-164-not-having-enough-time/

Episode Notes:

I have a special episode for you today with a replay of a recent training I held. I know it can be helpful for so I condensed to the teaching portion and am sharing with you here. Take a listen as I discussed gaining clarity on priorities, considering worthiness, setting boundaries, and scarcity vs abundance mindset. Please consider challenging some of the beliefs I discussed in this training and begin building awareness to decide what you want to do more of. I had so much fun with it and will be doing more like this in the New Year - listen today, and stay tuned for more.

In This Episode:

• Overwhelm is never caused by lack of time
• Manage activities not time
• Gaining clarity
• Worthiness hustle
• Knowing your worth
• Setting boundaries
• Why you don't set boundaries
• The most important relationship you have
• Work with me: www.michellebourquecoaching.com/connect
• Full notes:

Episode Notes:

Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal. I am discussing how to close out the year, how to set goals for next year and the most important thing to consider when creating your future self. Don't miss out on the free upcoming coaching and connection call this Saturday 12/4 at 10am.

In this episode:

• Looking back on November
• Creating a new goal for 2022
• Importance of knowing your reason why
• Dan Sullivan - your future is your property
• Joe Dispenza - creating from your future
• The importance of feeling into you future
• Visualizing the path - Mel Robbins
• Free Coaching call - 12/4/21 10am EST - www.michellebourquecoaching.com

Episode Notes:

Happy Thanksgiving! Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude. The upcoming weeks can be crazy for a lot of folks and in this episode I want to discuss recognizing how stress feels in your body, the importance of processing it, an important step we miss in feeling blessed, and how society may have programmed us to be on the edge of toxic gratitude. Tune in to hear about an invitation for you to join me in December.

In This Episode:

• Physical symptoms of stress and importance of processing them
• Overwhelm during the holidays and planning
• Feeling blessed - and for what reason
• Toxic Gratitude - When I'm In Charge That Will Be Different podcast with Melissa Bird, Phd
• December 4th invite
• www.michellebourquecoaching.com
• Link to full notes: https://michellebourquecoaching.com/ep-161-feeling-stressed-blessed-toxic-gratitude/

Today I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book for so many reasons and most importantly the overall message being the idea that we challenge some of the beliefs we have trusted for so long, and challenge what society has defined for us. Instead we need start looking at what extraordinary looks like in your life. She says we are operating within dated, obsolete models that are desperately in need of evolving because joy and happiness deserve to have a seat at the table - it's time to pull up a chair for them.

In This Episode:

• Tanya Dalton - The Intentional Advantage Podcast
• Kris Plachy - Leadership is Feminine Podcast
• Reflection
• Projection
• Action
• Alteration
• www.michellebourquecoaching.com
• Link to full notes: https://michellebourquecoaching.com/ep-160-on-purpose/

Episode Notes:

Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone. Let's dive into what feeling guilty means, what the thoughts are that cause guilt, what else could be true.. and - is it really guilt?

Let me know if you notice the "where do you come up with these things?" Response I received from the editor… I may have misused a quote about Bon Bons… Sometimes I get sayings wrong… it's fine - you get the point right?

In This Episode:

• Awareness around guilt in your life
• Feelings of guilt
• Thoughts causing you guilt
• Guilt vs Shame
• Work with me: [email protected]
• Full notes: https://michellebourquecoaching.com/ep-159-feeling-guilty/

Episode Notes:

In today's episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, change it, and move towards your goals feeling better. Many women experience this at some point in your life but it doesn't have to hold you back from doing what you most desire. Listen and let me know what you think.

In This Episode:

• Imposter syndrome in the medical field
• Signs you might be experiencing Imposter Syndrome
• Sub divisions of Imposter Syndrome
• Things you can do to overcome Imposter Syndrome
• Finding your gains in life
• Changing your thoughts about gaps in your life
• Work with me: [email protected]
• Link to full episode: https://michellebourquecoaching.com/ep-158-imposter-syndrome/

Join me as I discuss how redefining hustle might be the next best step in you reaching your next level. This industry loves the busy badge of honor based on hustle - but is it what brings true success at the end of each day? Today I discuss how to redefine hustle that works for you.

In This Episode:

• Defining hustle and redefining what works for you
• Women in the workforce striving for success
• Productivity, efficiency and reaching goals
• Less stress and overwhelm
• How to do more of what you want
• Work with me - [email protected]
• Notes to full episode: https://michellebourquecoaching.com/ep-157-redefining-hustle/

Join me today as I talk about the importance of challenging your perspective in order to get new results in your life. The way you look at your circumstances will determine your results, and challenging what you currently believe may be the key to accomplishing your next goal . I am not just talking about putting on your rose colored glasses and make everything positive. Sometimes simply challenging our perspective to see what else is possible will help us make the changes you need.

In This Episode:

• Client success story
• The way you look at your job
• The importance of challenging your perspective
• Empowering yourself to make the change
• Conditioning of a sales rep
• Going after more than the numbers
• Work with me - [email protected]
• Link to full episode notes: https://michellebourquecoaching.com/episode-155-perspective/