It's Your Time

Episode Notes:

Join me today as I discuss the idea of loyalty to your job. I am digging into the idea of what it means to be a loyal employee, how a company benefits, and is it worth it for you? Not everyone decides loyalty is a priority - what makes the difference? Listen today to learn more.

In This Episode:

• Being a loyal employee
• Benefits to the corporation
• The need to be needed
• Investing your energy
• Know your worth, and add tax - Robin Arzon
• Link to full episode: https://michellebourquecoaching.com/ep-144-loyalty-to-your-job/

If losing weight was as simple as "calories in, calories out," we'd all have it figured out by now. The truth is, lasting weight loss has less to do with math and more to do with mindset. In this episode, Michelle explores how your thoughts about food, your body, and even the number on the scale directly shape your results.

Here's what we cover:

• How much time you spend thinking about weight—and why it matters

• The impact of societal beliefs around dieting and eating

• Why your personal food beliefs influence your success

• The power of intentional eating and planning ahead

• How to use your data without obsessing over the scale

• Mindset tools inspired by experts like Corrine Crabtree, Dr. Jason Fung (The Obesity Code), and Jim Kwik

✨ When you shift your mindset, you shift your results. Tune in to discover how to think differently about weight loss so you can create real, sustainable change.

• Corrine Crabtree - https://www.phit-n-phat.com
• Dr. Jason Fung - The Obesity Code - https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1536682187
• Jim Kwik - https://jimkwik.com

Episode Notes:

I invite you to come along for the ride as I talk today about some recent road trips and intertwine coaching tools and concepts to make for a fun adventure.

In this episode:

• The importance of communication
• Anxiety
• Rules
• Being a control enthusiast vs control freak
• Contact me - [email protected]

Episode Notes:

Today I'm talking about happiness in your job. People sometimes have this wrong - it's not your job's job to make you happy. When you are happy where you are you can be happy anywhere. Listen today to hear some ideas on what might help increase your happiness today.

In this episode:

• Being happy where you are
• Setting boundaries
• Saying no
• Knowing your worth
• James Clear - Atomic Habits
• Letting people be wrong about you

Every 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Neville Goddard. Whenever we want to make a change in life we need to first be aware of the stories we are currently telling ourselves, the beliefs we hold, and how we think we will feel once we get to our new desire, or goal. This book discusses the importance of knowing "I am", and why we must use our imagination in order to create change. Listen in to learn more.

In This Episode:

• The importance of "I am"
• Fulfillment of your new desire
• The importance of living from vs observing to
• Failure
• The importance of imagination
• Becoming your new self
• www.michellebourquecoaching.com/course
• www.michellebourquecoaching.com/booklist

Podcast Notes:

Join me today as I discuss the idea of understanding your heart's desire - what you truly want in life. Thought work is great - but today o want to suggest you take a minute to stop - and listen to what you really want - or no longer want - in your life. Listen today and let me know what comes up! Click here to listen to full episode -

In This Episode -

• Possible downfall of thought work
• Knowing your hearts desire
• Feeling all the feels - the most uncomfortable will bring growth
• Doing things you want to do
• Stop. Listen. Learn what you want
• Making changes that are scary
• Having courage to make the change
• Full notes: https://michellebourquecoaching.com/ep-139-your-hearts-desire/

Episode Notes:

Today I am sharing a piece of advice I was given early on in my career - "know your role". So often we try to help everyone, control everything, ensure nothing goes wrong - but often to the detriment of our own sanity. Listen today as I talk more about this idea, why it's important to start making changes and what you can do today to feel better.

In This Episode:

• Trying to take care of everything
• Allowing people to do their job
• Forgetting the help and remembering the miss
• Steps to look at your reasons why
• Being perfect and a work in progress
• Boundaries
• Saying No
• Having Fun
• www.michellebourquecoaching,com/join

Episode Notes:

Think you had enough, and ready to leave your job? I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave.

In this episode:

• My weekend girls gone wild trip
• Coaching with my nieces
• Loss of team member
• Past experiences of loss vs today
• Questioning everything
• When to leave
• Taking your brain with you
• www.michellebourquecoaching.com/join

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in. Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones.

Link to full notes: https://michellebourquecoaching.com/ep-136-dysfunctional-families/

In Today's Episode:

• What does dysfunctional family dynamics mean to you?
• Expectations of others
• How people how love and how you can feel love
• The stories we tell
• Family beliefs
• Learning to let go
• Deciding how you want to feel when around others

Episode notes -

Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust. Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life.

In this episode-

• Fundamentals of trust
• Trust in business
• Trust in relationships
• Self Trust
• Steps to improve self trust, self confidence and self love