It's Your Time

Today I want to talk to you about being sorry - with a twist. Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology.

In This Episode:

• Stop apologizing - Mel Robbins
• Everyday apologies
• Hebbian Theory
• What do you want to do?
• Decide to change (or not)
• Why are you doing it?
• Do you like your reasons?

Work with me: www.michellebourquecoaching.com/guide

Many of us have been conditioned to think being bold, was being bad. But what if that was not true? Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin.

IN THIS EPISODE:

• Being Bold
• Vernice FlyGirl Armour (www.vernicearmour.com)
• Bold Leaders
• Self Awareness
• Setting Priorities
• Taking action
• Celebrating small wins
• Dan Sullivan The 4 Cs
• Work with me (4 openings) www.michellebourquecoaching.com/guide

There are so many different relationships we have in life. Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it's important to know who causes you your feelings.

In This Episode:

• Relationships
• Connection
• The Manual
• Kelly Ripa and Oprah
• It's always been done this way
• Self love
• Creating relationships you want
• Feelings

I recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives. The amount of change they have gone through over the years is evident to their current success. Today I want to share some thoughts on change, why it's important, why we don't like it and how you can begin incorporating more into you life.

In today's episode:

• Women in sales
• Motivational triad of brain
• Change and discomfort
• Becoming your next best self
• Importance of compelling reasons
• Taming your barking brain
• Work with me: (complimentary) guide: 3 Simple Strategies to Excel in Your Career without the Stress and Overwhelm: www.michellebourquecoaching.com/guide

Join me today as I discuss the book The Infinite Game by Simon Sinek. Coming from sales, this was a bit of a brain breaker to begin, but makes so much sense for growth in any industry. Simon discusses the 5 essential components for any leader needs to play the Infinite Game. Listen today as I give you an overview, and tell you where you can learn more.

In This Episode:

• Simon Sinek
• Brene Brown and The Infinite Mindset
• Finite mindset vs infinite mindset
• Advancing a Just Cause
• Build Trusting Teams
• Worthy rivals
• Existential flexibility
• The courage to lead
• Work with me: www.michellebourquecoaching.com/guide

Episode Notes:

Join me today as I share a few lessons I've learned over the years of being a device rep. Change ins the one constant in life and today I am sharing best practices on how to embrace change as well as help give you some tools to help as you move into - and continue through - your career as a device rep. I was able to learn the lessons and now I want to return them to you - all while having fun doing it!

In Today's Episode:

• Being an aunt
• Organizational change
• Reorganizations
• Other peoples opinions
• The competition
• Your brain energy
• The relationship you have with yourself
• Gender and size in the field

Work with me: www.michellebourquecoaching.com/guide

Join me today as I share a new tool my coach has me working - time tracking. Are you telling yourself you don't have any time? This is for you! Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in. The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal. What you do consistently is who you become. The key to creating any new result is to gain awareness, and then make changes - just like a scientist. The key to remember - do it all from curiosity and compassion.

Episode Notes

I have a treat for you today! Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr. We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals. Listen today as Rhonda and I discuss how she has helped me with self identity around not being a mom, and why being willing to process any emotion allows you to take your life to the next level.

In This Episode:

• How we met
• The Life Coach School
• The importance of feeling feelings
• The science of emotions
• Being too "busy" to feel
• 3 Tips to process emotions
• Living a facade
• Creating emotions on purpose
• The feelings wheel
• Work with Rhonda: https://rhondafarr.com

Episode Notes

Join me today as I discuss some important concepts we can learn from dogs. Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things. Join me as we have fun talking about important concepts that will help you excel at work, but without the stress and overwhelm.

In This Episode

• Life being 50/50
• Feeling feelings
• Unconditional love
• The Manual
• Self love
• Vulnerability
• Brene Brown
• Doing hard things
• Stepping into your next best self

Free guide to get started: www.michellebourquecoaching.com/guide

Episode Notes:

Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them. Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits.

IN TODAYS EPISODE:

*.Podcast update

• Atomic Habits - James Clear - https://jamesclear.com/atomic-habits
• Podcast episode on Atomic Habits : https://michellebourquecoaching.com/atomic-habits/
• Being vs Doing
• Compelling reason
• Making habits easy
• Setting yourself up for success
• Want to join me? www.michellebourquecoaching.com/course (free guide to start)