It's Your Time

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process. Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well.

In this episode:

• The importance of making the time to review
• What worked
• What didn't work
• What can you do differently next time
• Being curious
• Celebrating your wins
• Pearson's Law
• Ready to work together? Send an email [email protected]
• Click here for the self paced course and group coaching

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process.  Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well.  

In this episode:

• The importance of making the time to review
• What worked
• What didn’t work
• What can you do differently next time
• Being curious 
• Celebrating your wins 
• Pearson’s Law 
• Ready to work together?  Send an email [email protected]
• Click here for the self paced course and group coaching 

Episode Notes:

Join me today as we explore the importance of your self identity - past, present and future. What you believe about yourself creates the results you have in your life. Listen today as we discuss the importance of knowing how your past effects you today, what you think of yourself in the moment, and how to create your future self. Such fun!

In This Episode:

• The masks we wear in life
• Your past self identity
• Re-writing your past
• Your current self identity
• Your future self
• Martha Beck - Your Spot it You Got it
• Benjamin Hardy - Personality Isn't Permanent
• Your big dreams vs lesser goals

Episode Notes:

Join me today as we explore the importance of your self identity - past, present and future.  What you believe about yourself creates the results you have in your life.  Listen today as we discuss the importance of knowing how your past effects you today,  what you think of yourself in the moment, and how to create your future self.  Such fun!

In This Episode:

• The masks we wear in life
• Your past self identity 
• Re-writing your past 
• Your current self identity 
• Your future self 
• Martha Beck - Your Spot it You Got it   
• Benjamin Hardy - Personality Isn’t Permanent 
• Your big dreams vs lesser goals

Episode Notes:

Today I want to talk to you about a new way to organize your time - it's a twist on what I've talked about in the past to have complete control on your schedule. I found a new app to incorporate - but more importantly I want to talk about the mindset you must have around scheduling. Listen today to learn more about this - a recent set back I had and how to double your time enjoying life so you can do more of what you want, without the stress and overwhelm - AND still be successful at work.

In this episode:

• Planning your week
• Calendar priorities
• 24 hours in advance
• Reverting to default thinking
• Results based on your choices
• Things App
• New self paced course and group coaching - enrollment ends 10/23 - www.michellebourquecoaching.com/course

Episode Notes:

Today I want to talk to you about a new way to organize your time - it’s a twist on what I’ve talked about in the past to have complete control on your schedule.  I found a new app to incorporate - but more importantly I want to talk about the mindset you must have around scheduling.  Listen today to learn more about this - a recent set back I had and how to double your time enjoying life so you can do more of what you want, without the stress and overwhelm - AND still be successful at work.  

In this episode:

• Planning your week
• Calendar priorities 
• 24 hours in advance 
• Reverting to default thinking 
• Results based on your choices 
• Things App
• New self paced course and group coaching - enrollment ends 10/23 - www.michellebourquecoaching.com/course

Episode Notes:

Today I have some exciting news to share. I just created a program that - when you implement the tools you can double your time enjoying life - and make more money. This week is work-life balance awareness week, and although I don't believe a true balance exists in any moment - I do 100% believe work-life integration exists, and for most people - can be improved. Listen today as I discuss the difference and tell you all about the new ways I can help you.

In this episode:

Work-life balance awareness week

Work-life integration

General tools to integrate

New 12 week program - enrollment closes 10/23. www.michellebourquecoaching.com/course

Episode Notes:

Today I have some exciting news to share.  I just created a program that - when you implement the tools you can double your time enjoying life - and make more money.  This week is work-life balance awareness week, and although I don’t believe a true balance exists in any moment - I do 100% believe work-life integration exists, and for most people - can be improved.  Listen today as I discuss the difference and tell you all about the new ways I can help you. 

In this episode:

Work-life balance awareness week

Work-life integration 

General tools to integrate 

New 12 week program - enrollment closes 10/23.  www.michellebourquecoaching.com/course 

Episode notes:

In today's episode I want to share a couple of ideas that came up at a recent dinner. When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing. Saying no to some things opens up the opportunity for so many new yes options. Today I discuss the importance of constraining and the idea of using discipline to become your next self identity.

In this episode:

• How constraining offers freedom to do more
• The importance of saying no
• Using discipline to become your next best version
• Mel Robbins 5 Second Rule
• James Clear Atomic Habits
• Waitlist for new course program for device reps to improve work-life integration and finally find life outside of work: www.michellebourquecoaching.com/waitlist

Episode notes:

In today’s episode I want to share a couple of ideas that came up at a recent dinner.  When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing.  Saying no to some things opens up the opportunity for so many new yes options.  Today I discuss the importance of constraining and the idea of using discipline to become your next self identity.

In this episode:

• How constraining offers freedom to do more
• The importance of saying no
• Using discipline to become your next best version
• Mel Robbins 5 Second Rule 
• James Clear Atomic Habits 
• Waitlist for new course program for device reps to improve work-life integration and finally find life outside of work:  www.michellebourquecoaching.com/waitlist