It's Your Time

Episode Notes:

In today's episode I want to talk to you about the idea of disconnecting and enjoying vacation time. As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - it does not have to be work OR life - it can totally be work AND life. You get to decide what is important to you, and when you do that you have so much more power in life to do more of what you want. Listen today to learn how using airplane mode can be the start of some amazing vacations.

In this episode:

* Disconnecting on vacation

* Empowering your team

* Being present

* Planning your disconnection

* Having vs choosing

* Waitlist for It's Your Time course: www.michellebourquecoaching.com/waitlist

Episode Notes:

In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time.  As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - it does not have to be work OR life - it can totally be work AND life.  You get to decide what is important to you, and when you do that you have so much more power in life to do more of what you want.  Listen today to learn how using airplane mode can be the start of some amazing vacations.  

In this episode:

* Disconnecting on vacation 

* Empowering your team

* Being present 

* Planning your disconnection

* Having vs choosing 

* Waitlist for It’s Your Time course:  www.michellebourquecoaching.com/waitlist 

Episode Notes:

I am excited to share an amazing client story with you for episode 100. Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how this woman has stepped up in her life starting a business for learning enhancement, and began a Widow Strong Chapter in her area all while holding a full time job and being a tremendous mom to her little girl.

IN THIS EPISODE:

* Carrie Stringer story

* Benefits of coaching

* Questions around coaching

* The importance of taking action

* Email Carrie: [email protected]

Episode Notes:

I am excited to share an amazing client story with you for episode 100.  Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how this woman has stepped up in her life starting a business for learning enhancement, and began a Widow Strong Chapter in her area all while holding a full time job and being a tremendous mom to her little girl.

IN THIS EPISODE:

*  Carrie Stringer story 

* Benefits of coaching

* Questions around coaching

* The importance of taking action

* Email Carrie: [email protected]

EPISODE NOTES:

In today's episode I want to discuss the brilliance of curiosity. Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so much more useful information. It is from curiosity that you make changes - not beating yourself up. Listen today as I discuss some tools you can use in both your personal and professional life to find better answers - and be able to make the changes you desire.

IN TODAY'S EPISODE:

• The importance of curiosity
• Curiosity vs Judgement
• Better questions = better answers
• Curiosity in the work place
• Curiosity in your personal life
• Work with me: www.michellebourquecoachign.com/workwithme

EPISODE NOTES:

In today’s episode I want to discuss the brilliance of curiosity.  Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so much more useful information.  It is from curiosity that you make changes - not beating yourself up.  Listen today as I discuss some tools you can use in both your personal and professional life to find better answers - and be able to make the changes you desire.

IN TODAY’S EPISODE:

• The importance of curiosity 
• Curiosity vs Judgement
• Better questions = better answers 
• Curiosity in the work place
• Curiosity in your personal life
• Work with me:  www.michellebourquecoachign.com/workwithme

EPISODE NOTES:

Today I want to jump right in and talk about overwhelm. I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done. Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck. Listen today to learn new ways to overcome the feeling of overwhelm and how to keep moving forward.

IN THIS EPISODE:

• Time as a mental construct
• Clarity on priorities
• Making powerful decisions
• Having your own back
• Your thoughts around time management
• Work with me: www.michellebourquecoaching.com

EPISODE NOTES:

Today I want to jump right in and talk about overwhelm.  I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done.  Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck.  Listen today to learn new ways to overcome the feeling of overwhelm and how to keep moving forward.

IN THIS EPISODE:

• Time as a mental construct
• Clarity on priorities
• Making powerful decisions
• Having your own back
• Your thoughts around time management
• Work with me:  www.michellebourquecoaching.com

EPISODE NOTES

Today I want to talk to you about being a control enthusiast, and how this can hold you back

in many areas of your life. I often discuss work-life integration on this podcast so today I will show you how this effects both your personal and professional life. The truth is - sometimes this super power of yours - attempting to control the world - can actually hold you back on creating the world you most want. Listen today to learn how to find ways to do more of what you want - and not be so stressed by others.

IN THIS EPISODE:

* Control freak vs control enthusiast

* Expectations of colleagues

* Wanting the best for your family and friends

* How to increase brain energy to do more of what you want

* Free guide - 3 Simple Steps to Improve Work-Life Integration:

www.michellebourquecoaching.com

EPISODE NOTES

Today I want to talk to you about being a control enthusiast, and how this can hold you back 

in many areas of your life.  I often discuss work-life integration on this podcast so today I will show you how this effects both your personal and professional life.  The truth is - sometimes this super power of yours - attempting to control the world - can actually hold you back on creating the world you most want.  Listen today to learn how to find ways to do more of what you want - and not be so stressed by others.

IN THIS EPISODE:

* Control freak vs control enthusiast

* Expectations of colleagues

* Wanting the best for your family and friends 

* How to increase brain energy to do more of what you want 

* Free guide - 3 Simple Steps to Improve Work-Life Integration:

www.michellebourquecoaching.com