It's Your Time

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life. I don't think we give enough credit to how much your life can change when you make tiny changes. Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve.

IN THIS EPISODE:

• Being ok with not being Ok
• Atomic Habits
• Tiny changes = big results
• How Habits determine your health, wealth, and happiness
• Motivational Triad of Brain
• What vs Why of creating new results
• Systems and thoughts for habits
• Myths from our brain as we create new results
• Work with me - www.michellebourquecoaching.com/consult

Full show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.  I don’t think we give enough credit to how much your life can change when you make tiny changes.  Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve.

IN THIS EPISODE:

• Being ok with not being Ok
• Atomic Habits
• Tiny changes = big results
• How Habits determine your health, wealth, and happiness
• Motivational Triad of Brain
• What vs Why of creating new results
• Systems and thoughts for habits
• Myths from our brain as we create new results
• Work with me - www.michellebourquecoaching.com/consult

Full show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/

Have I got a treat for you and a privilege for me on today's episode 90 - we are talking about sex with Dr. Sonia Wright. Dr. Sonia is a board-certified radiologist, a sexual counselor and a certified life coach and two fun facts - she also worked in a sex toy shop - and she was recently featured on The Life Coach School podcast

Dr. Sonia is the mid life sex coach and she helps women understand sexual difficulties from different perspectives. She uses her medical knowledge, sexual counseling skills and coaching tools to construct a holistic approach to resolving difficulties.

This was a fun, and important conversation as Dr. Sonia helps so many women own their sexuality. Listen today to learn more.

IN THIS EPISODE:

• Sex for women during mid-life
• Two different types of libido
• "To do" sex
• The pleasure gap
• The importance of body image
• Owning your sexuality
• For more information on Dr. Sonia: https://soniawrightmd.com

Full episode notes

Have I got a treat for you and a privilege for me on today’s episode 90 - we are talking about sex with Dr. Sonia Wright.  Dr. Sonia is a board-certified radiologist, a sexual counselor and a certified life coach and two fun facts - she also worked in a sex toy shop - and she was recently featured on The Life Coach School podcast

Dr. Sonia is the mid life sex coach and she  helps women understand sexual difficulties from different perspectives.  She uses her medical knowledge, sexual counseling skills and coaching tools to construct a holistic approach to resolving difficulties.

This was a fun, and important conversation as Dr. Sonia helps so many women own their sexuality.  Listen today to learn more. 

IN THIS EPISODE:

• Sex for women during mid-life
• Two different types of libido
• “To do” sex
• The pleasure gap
• The importance of body image
• Owning your sexuality
• For more information on Dr. Sonia:  https://soniawrightmd.com

Full episode notes

In today's episode I am discussing the most important words ever said. Listen today to find out why what you say to yourself is so crucial to creating the life you want to live. This is not an "airy fairy" way to think - it's the integral work you do recognizing the the small sentences you say to yourself daily which give you the results you have.

IN THIS EPISODE:

• The importance of what you say
• How to become aware of the sentences
• How to change the self talk
• How to create new results
• The importance of curiosity and compassion
• Join our private online community: www.michellebourquecoaching.com/itsyourtime

Full episode notes

In today’s episode I am discussing the most important words ever said.  Listen today to find out why what you say to yourself is so crucial to creating the life you want to live.  This is not  an “airy fairy” way to think - it’s the integral work you do recognizing the  the small sentences you say to yourself daily which give you the results you have.

IN THIS EPISODE:

• The importance of what you say
• How to become aware of the sentences 
• How to change the self talk
• How to create new results 
• The importance of curiosity and compassion
• Join our private online community:  www.michellebourquecoaching.com/itsyourtime

Full episode notes

I was recently in a Facebook group looking at women responding to the question - what is your biggest struggle with work, and overwhelmingly, the answers included work life balance and time management.

Women trying to do it all and feeling overwhelmed - not being able to do what they want.

Today I wanted to share a few ideas because I think this is such an important topic. Being able to control your time is everything to living the life you want.

IN THIS EPISODE:

• Setting priorities
• How you spend your time
• Wasted energy on negative self talk
• Honoring commitments vs tearing yourself down
• Join our (free) Private Online Community- www.michellebourquecoaching.com/itsyourtime

Full episode notes

I was recently in a Facebook group looking at women responding to the question - what is your biggest struggle with work, and overwhelmingly, the answers included work life balance and time management.

Women trying to do it all and feeling overwhelmed - not being able to do what they want.

Today I wanted to share a few ideas because I think this is such an important topic. Being able to control your time is everything to living the life you want.

IN THIS EPISODE:

• Setting priorities
• How you spend your time
• Wasted energy on negative self talk
• Honoring commitments vs tearing yourself down
• Join our (free) Private Online Community-  www.michellebourquecoaching.com/itsyourtime

Full episode notes

Episode Notes:

I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck.

The truth is - the discomfort of making changes in your life offers you the opportunity to feel more alive than ever - vs - staying stagnant in a life you just live day after day thinking there must be something more.

Listen today to hear just some of the ways it has worked for me, and start thinking about what you would want if we could wave a magic wand and help you achieve it. How fun!

IN THIS EPISODE:

• The discomfort of change vs the discomfort of stagnation
• The difference between therapy and coaching
• Past life living vs future life creating
• Feeling stuck
• https://michellebourquecoaching.com/itsyourtime
• Ready to hop on a consult? Email me at - [email protected] and let me know

Episode Notes:

I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck. 

The truth is - the discomfort of making changes in your life offers you the opportunity to feel more alive than ever - vs - staying stagnant in a life you just live day after day thinking there must be something more. 

Listen today to hear just some of the ways it has worked for me, and start thinking about what you would want if we could wave a magic wand and help you achieve it.  How fun!

IN THIS EPISODE:

• The discomfort of change vs the discomfort of stagnation
• The difference between therapy and coaching 
• Past life living vs future life creating 
• Feeling stuck 
• https://michellebourquecoaching.com/itsyourtime
• Ready to hop on a consult?  Email me at - [email protected] and let me know