It's Your Time

Episode notes:

In today's podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the corporate world. Here's is some of what I see in my clients - the need to always have a right or wrong answer, the need to always do it right, the need to get the A, the need to not be wrong, and the need to get the external approval. But this fixed mindset thinking holds us back from cultivating our qualities, taking on new projects and truly excelling in our lives.

IN THIS EPISODE:

• Mindset; The New Psychology of Success, Carol Dweck
• Fixed Mindset
• Growth Mindset
• Mindset in Sales
• Change as a Constant
• Learn more about upcoming group course - www.michellebourquecoaching.com

Episode notes:

In today’s podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the corporate world.  Here’s is some of what I see in my clients - the need to always have a right or wrong answer, the need to always do it right, the need to get the A, the need to not be wrong, and the need to get the external approval.  But this fixed mindset thinking holds us back from cultivating our qualities, taking on new projects and truly excelling in our lives.  

IN THIS EPISODE:

• Mindset; The New Psychology of Success, Carol Dweck
• Fixed Mindset
• Growth Mindset 
• Mindset in Sales
• Change as a Constant 
• Learn more about upcoming group course - www.michellebourquecoaching.com

Episode Notes:

In today's episode I want to talk about blame and responsibility. Especially when you feel like others are causing you more stress and anxiety in the workplace.

I heard some form of this topic last week in a couple different conversations, so I think it's and important topic to discuss. The work we do here is for us to see just how powerful we are in creating new results in our lives based on what we choose to think.

IN TODAYS EPISODE:

• Blame in the workplace
• Increased stress and anxiety
• Responsibility
• The importance of what you want to make it all mean
• Work with me: www.michellebourquecoaching.com/workwithme

Episode Notes:

In today’s episode I want to talk about blame and responsibility.  Especially when you feel like others are causing you more stress and anxiety in the workplace. 

I heard some form of this topic last week in a couple different conversations, so I think it’s and important topic to discuss.  The work we do here is for us to see just how powerful we are in creating new results in our lives based on what we choose to think.  

IN TODAYS EPISODE: 

• Blame in the workplace 
• Increased stress and anxiety 
• Responsibility 
• The importance of what you want to make it all mean
• Work with me:  www.michellebourquecoaching.com/workwithme

EPISODE NOTES:

In today's episode I am discussing the changes you need to make when you want to take your life to the next level. Whether you are looking to take on a new role at work or go for a promotion there are three things you need to be willing to: be bad, feel discomfort, change your identity. Staying comfortable keeps you safe - but feeling trapped in life. Listen today to hear more about how your brain is wired to keep you small - and what you can do to move away from that in order to do more of what you want.

IN THIS EPISODE:

• Motivational triad of the brain
• Current self identity
• Alter Ego - Todd Herman https://toddherman.me/media/
• Feeling uncomfortable
• Achieving your dreams
• Email list: upcoming group medical device sales mindset mastermind - get on list here: https://michellebourquecoaching.com

EPISODE NOTES:

In today’s episode I am discussing the changes you need to make when you want to take your life to the next level.  Whether you are looking to take on a new role at work or go for a promotion there are three things you need to be willing to:  be bad, feel discomfort, change your identity.  Staying comfortable keeps you safe - but feeling trapped in life.  Listen today to hear more about how your brain is wired to keep you small - and what you can do to move away from that in order to do more of what you want.  

IN THIS EPISODE:

• Motivational triad of the brain
• Current self identity 
• Alter Ego - Todd Herman https://toddherman.me/media/
• Feeling uncomfortable 
• Achieving your dreams
• Email list:  upcoming group medical device sales mindset mastermind - get on list here:  https://michellebourquecoaching.com

I know a lot of you ladies love checklists right? I'm all about a good checklist myself - the more checked the better right? But, I recently read a great book - The Checklist Life - Breaking Free from a Life of Obligations - and it made me stop to think about how much of my life has been planned from that mentality. Meaning, the idea that x-y-z needs to be accomplished in order to "do it right" - or - I have to do all of these things because … that's what I'm "supposed" to do. But here is the thing - showing up, doing your life, the way you WANT to - IS doing it right, and today I want to talk more about that. Listen in as I discuss this book with the Tracy Bianco, Leadership Coach, and author of The Checklist Life.

IN THIS EPISODE:

• The plan you have for your life
• Life not going as planned
• Finding joy in your life
• Changing the masterpiece of your life
• DISC assessment
• The importance of celebrating you
• * Join Tracy's FREE Facebook group: CLICK HERE FOR BOOK CLUB

Full episode notes: https://michellebourquecoaching.com/ep-93-the-checklist-life-with-tracy-bianco/

I know a lot of you ladies love checklists right?  I’m all about a good checklist myself - the more checked the better right?  But, I recently read a great book - The Checklist Life - Breaking Free from a Life of Obligations - and it made me stop to think about how much of my life has been planned from that mentality.  Meaning, the idea that x-y-z needs to be accomplished in order to “do it right” - or - I have to do all of these things because … that’s what I’m “supposed” to do.  But here is the thing  - showing up, doing your life, the way you WANT to - IS doing it right, and today I want to talk more about that.  Listen in as I discuss this book with the Tracy Bianco, Leadership Coach, and author of The Checklist Life.

IN THIS EPISODE:

• The plan you have for your life
• Life not going as planned
• Finding joy in your life
• Changing the masterpiece of your life
• DISC assessment
• The importance of celebrating you
• * Join Tracy’s FREE Facebook group:  CLICK HERE FOR BOOK CLUB

Full episode notes: https://michellebourquecoaching.com/ep-93-the-checklist-life-with-tracy-bianco/

EPISODE NOTES:

The definition of self care reads: the practice of taking action to preserve or improve one's own health. So let's start here - taking action to preserve or improve ones own health. That seems like a pretty important thing to me right? But somewhere along the line we started thinking self care is selfish. What part of taking action to preserve or improve one's own health, seems selfish? Interesting isn't it? The other thing, is somewhere along the line, people started thinking self care meant bubble baths, massages, and days at the spa. Now listen - maybe on some days that is fabulous - and you do that. But I want to talk about DAILY self care - a deeper level of self care that is different from all those other ideas.

IN THIS EPISODE:

• Definition of self care
• The importance of planning and sticking to the plan
• The importance of thought work
• Sticking to commitments
• Being the CEO of your life
• Setting boundaries and saying no
• Loving yourself
• Work with me - Click here : Work With Me

Full episode notes: https://michellebourquecoaching.com/ep-92-a-different-kind-of-self-care/

EPISODE NOTES:

The definition of self care reads: the practice of taking action to preserve or improve one's own health.  So let’s start here - taking action to preserve or improve ones own health.  That seems like a pretty important thing to me  right?  But somewhere along the line we started thinking self care is selfish.  What part of taking action to preserve or improve one’s own health, seems selfish?  Interesting isn’t it?  The other thing, is somewhere along the line, people started thinking self care meant bubble baths, massages, and days at the spa.  Now listen - maybe on some days that is fabulous - and you do that.  But I want to talk about DAILY self care - a deeper level of self care that is different from all those other ideas. 

IN THIS EPISODE:

• Definition of self care
• The importance of planning and sticking to the plan
• The importance of thought work
• Sticking to commitments 
• Being the CEO of your life
• Setting boundaries and saying no
• Loving yourself 
• Work with me - Click here : Work With Me

Full episode notes: https://michellebourquecoaching.com/ep-92-a-different-kind-of-self-care/