It's Your Time

Episode Notes:

Todays topic stems from something that came up in a recent class with my group. I think a number of you will benefit from hearing my take on the idea that you have to do it all.

I hear this sentence from clients regarding work, I hear this sentence from clients when speaking about home life, and I've even told myself this sentence for both work and home.

Listen today to learn how that sentence - "I have to do it all" is a lie we tell ourselves and what you can choose to think in order to see where you hold the power in everything you do.

IN THIS EPISODE:

• The lie - "I have to do it all"
• How thinking you have to do it all holds you back
• What you can do to gain more power in your life
• Join (free) Private Facebook Group: Click Here To Join

Episode Notes:

Todays topic stems from something that came up in a recent class with my group.   I think a number of you will benefit from hearing my take on the idea that you have to do it all.

I hear this sentence from clients regarding work, I hear this sentence from clients when speaking about home life, and I’ve even told myself this sentence for both work and home.

Listen today to learn how that sentence - “I have to do it all” is a lie we tell ourselves and what you can choose to think in order to see where you hold the power in everything you do.

IN THIS EPISODE:

• The lie - “I have to do it all”
• How thinking you have to do it all holds you back
• What you can do to gain more power in your life
• Join (free) Private Facebook Group: Click Here To Join

EPISODE NOTES:

Change is the one constant in life, and in today's episode I want to talk to you about the three components that will help you make lasting change. Awareness is always the first step. Once you become aware of what you are currently thinking you will need curiosity and compassion. Listen now to learn more about how the three work together.

IN THIS EPISODE:

• How to become aware of current thinking
• How to find new thoughts
• The problem with judgement
• Being present
• Work with me: www.michellebourquecoaching.com/workwithme

EPISODE NOTES:

Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change.  Awareness is always the first step.  Once you become aware of what you are currently thinking you will need curiosity and compassion.  Listen now to learn more about how the three work together.   

IN THIS EPISODE:

• How to become aware of current thinking
• How to find new thoughts 
• The problem with judgement 
• Being present 
• Work with me:  www.michellebourquecoaching.com/workwithme

NOTES:

One thing I really have been reflecting on a lot recently is the idea of gratitude

I don't mean - pretend gratitude when you aren't happy. I mean a true connection with gratitude - for the brain's benefit - where you truly focus on what is important to you, and where you feel most prosperous.

People who regularly practice gratitude, by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

So why is it important to take the time to notice? Listen now to learn more.

Work with me: https://michellebourquecoaching.com/work-with-me/

NOTES:

One thing I really have been reflecting on a lot recently is the idea of gratitude 

I don’t mean - pretend gratitude when you aren’t happy.  I mean a true connection with gratitude - for the brain’s benefit - where you truly focus on what is important to you, and where you feel most prosperous. 

People who regularly practice gratitude, by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. 

So why is it important to take the time to notice?  Listen now to learn more.

Work with me: https://michellebourquecoaching.com/work-with-me/

EPISODE NOTES:

I think you can agree - we love the feeling of accomplishment. You know - when you can check off the list of things to do. But let's be honest - we just add more to the list, and keep taking action - going and going and going. If we don't take a break it's almost like we are someone one ice running in place and if you don't stop you are going to start going backwards.

For myself and for the women I work with, it's easier to keep going, and keep doing for everyone else Vs taking time to hear the voices in your head. So many of us feel like we are stuck in our lives doing the same thing over and over. That's because - you are. So today I want you to think about your biggest advocate - the future you you want to become. Listen to learn what I mean and how to begin.

1:1 Private coaching opened up - I'm looking for 4 clients who are ready to excel in your life - without the stress and overwhelm, and do more of what you want without feeling guilty.

Click here to get started: https://michellebourquecoaching.com/work-with-me/

EPISODE NOTES:

I think you can agree - we love the feeling of accomplishment.  You know - when you can check off the list of things to do.  But let’s be honest - we just add more to the list, and keep taking action - going and going and going.  If we don’t take a break it’s almost like we are someone one ice running in place and if you don’t stop you are going to start going backwards.

For myself and for the women I work with, it’s easier to keep going, and keep doing for everyone else Vs taking time to hear the voices in your head.  So many of us feel like we are stuck in our lives doing the same thing over and over.  That’s because - you are.  So today I want you to think about your biggest advocate - the future you you want to become.  Listen to learn what I mean and how to begin.

1:1 Private coaching opened up - I’m looking for 4 clients who are ready to excel in your life - without the stress and overwhelm, and do more of what you want without feeling guilty. 

Click here to get started:  https://michellebourquecoaching.com/work-with-me/

This is such a great topic. The decisions you make today will be the results you see tomorrow.

You know something? Every decision is optional. What I mean is - everything in your life is a choice - even if it doesn't feel like it. I can not tell you how important this statement is and how much it has changed my life. It was the quote on my nameplate from Brooke Castillo when I went through certified training with the Life Coach School, and I did not realize at the time how much my life would change knowing this - and that's why I share it with you. So many of the women I work with feel like that 'have' to do - all the things. For me it was all the work "have-tos' and I use quotes now, but at the time it felt like a fact for SURE. It sometimes caused me to feel super resentful, like nothing was ever enough, and like I could never do anything I wanted to.

Anyone relate?

I'm guessing yes.

That's why today I'm talking about the importance of the decisions you make, how you always have the opportunity to change the decisions you make and how looking at your decisions can change your life.

IN THIS EPISODE:

• *. New Private Facebook Group - join here: https://www.facebook.com/groups/itsyourtimeownyourlife/?ref=share
• Jim Kwik - Kwik Learning - Limitless
• All decisions are optional
• The importance of making decisions powerfully
• The problem with not making a decision
• No right or wrong decision
• The power of re-deciding
• Creating new results in your life quickly

This is such a great topic.  The decisions you make today will be the results you see tomorrow.

You know something?  Every decision is optional.  What I mean is - everything in your life is a choice - even if it doesn’t feel like it.  I can not tell you how important this statement is and how much it has changed my life.  It was the quote on my nameplate from Brooke Castillo when I went through certified training with the Life Coach School, and I did not realize at the time how much my life would change knowing this - and that’s why I share it with you.  So many of the women I work with feel like that ‘have’ to do - all the things.  For me it was all the  work “have-tos’ and I use quotes now, but at the time it felt like a fact for SURE.  It sometimes caused me to feel super resentful, like nothing was ever enough,  and like I could never do anything I wanted to.

Anyone relate?

I’m guessing yes. 

That’s why today I’m talking about the importance of the decisions you make, how you always have the opportunity to change the decisions you make and how looking at your decisions can change your life.

IN THIS EPISODE:

• *. New Private Facebook Group - join here: https://www.facebook.com/groups/itsyourtimeownyourlife/?ref=share
• Jim Kwik - Kwik Learning - Limitless
• All decisions are optional
• The importance of making decisions powerfully
• The problem with not making a decision
• No right or wrong decision 
• The power of re-deciding 
• Creating new results in your life quickly