It's Your Time

I have a treat for you today. Now - you know I normally share a mentor or book every tenth episode - but the world has been turned on its head recently and I’m going to go crazy here. I am bringing you an interview today - my first interview here ever! I guess when I say interview. You guys know how I roll - kinda informal right? So let’s say I’m letting you in on a chat with someone who is super important to me. Caryn Gillen is not only a mentor of mine - she is also MY coach. I have been working with her one on one for over a year and I really wanted you to be able to hear some of her insights on concepts that are important to all of us. Be sure to listen to the end because Caryn has a gift for you. 

IN THIS EPISODE: 

* Caryn Gillen - www.caryngillen.com 

* Being all in on your life 

* Owning your results 

* Celebrating achievement 

* The importance of networking and helping others 

* The neutral story 

* Having fun 

Download Networking Guide Here : www.michellebourquecoaching.com/network 

I have a treat for you today. Now - you know I normally share a mentor or book every tenth episode - but the world has been turned on its head recently and I’m going to go crazy here. I am bringing you an interview today - my first interview here ever! I guess when I say interview. You guys know how I roll - kinda informal right? So let’s say I’m letting you in on a chat with someone who is super important to me. Caryn Gillen is not only a mentor of mine - she is also MY coach. I have been working with her one on one for over a year and I really wanted you to be able to hear some of her insights on concepts that are important to all of us. Be sure to listen to the end because Caryn has a gift for you. 

IN THIS EPISODE: 

* Caryn Gillen - www.caryngillen.com 

* Being all in on your life 

* Owning your results 

* Celebrating achievement 

* The importance of networking and helping others 

* The neutral story 

* Having fun 

Download Networking Guide Here : www.michellebourquecoaching.com/network 

We've been inside a lot - and that's ok. Because, I want to just do what needs to be done in order to let the experts figure this out. You know what friends - we are all going to figure this out. That's what I want to talk to you about today - actually a few different concepts to help as we continue to navigate through what is likely changing times. Notice - I didn't say - get back to normal - and that's ok. The concepts I discuss today are ones you can use everyday in your life - especially through challenging times.

IN THIS EPISODE:

* Dealing with Anxiety

* Considering - It's ok

* Asking - What if?

* Being part of a tribe

* Getting on email list: www.michellebourquecoaching.com/podcast76

* Work with me - www.michellebourquecoaching.com/workwithme

* Questions for me: email - [email protected]

We’ve been inside a lot - and that’s ok. Because, I want to just do what needs to be done in order to let the experts figure this out. You know what friends - we are all going to figure this out. That’s what I want to talk to you about today - actually a few different concepts to help as we continue to navigate through what is likely changing times. Notice - I didn’t say - get back to normal - and that’s ok. The concepts I discuss today are ones you can use everyday in your life - especially through challenging times. 

IN THIS EPISODE: 

* Dealing with Anxiety

* Considering - It’s ok

* Asking - What if?

* Being part of a tribe

* Getting on email list: www.michellebourquecoaching.com/podcast76

* Work with me - www.michellebourquecoaching.com/workwithme

* Questions for me: email - [email protected] 

It's been an interesting few weeks. As I record this we are dealing with the Coronovirus pandemic. It has caused some chaos - and I want you to know - I am here for you. Now, more than ever, we need to ensure we keep our brains cleaned up, and do the work to watch all of the thoughts

Here is the thing my friends - a lot of you are suffering from this virus - and I don't mean physically - I mean in your head. Thinking all the thoughts of worse case scenario - and listen this is to be expected our brains are designed to be on the look out for danger. But that doesn't mean we have to suffer. Listen to learn more about what I mean.

IN THIS EPISODE:

* Feeling anxious

* Resisiting, avoiding, allowing, anxiety

* News and your brain

* What to focus on

FREE Guide Download - www.michellebourquecoaching.com/episode75

Work with me:

www.michellebourquecoaching.com/workwithme

It’s been an interesting few weeks. As I record this we are dealing with the Coronovirus pandemic. It has caused some chaos - and I want you to know - I am here for you. Now, more than ever, we need to ensure we keep our brains cleaned up, and do the work to watch all of the thoughts 

Here is the thing my friends - a lot of you are suffering from this virus - and I don’t mean physically - I mean in your head. Thinking all the thoughts of worse case scenario - and listen this is to be expected our brains are designed to be on the look out for danger. But that doesn’t mean we have to suffer. Listen to learn more about what I mean. 

IN THIS EPISODE:

* Feeling anxious

* Resisiting, avoiding, allowing, anxiety

* News and your brain

* What to focus on

FREE Guide Download - www.michellebourquecoaching.com/episode75

Work with me:

www.michellebourquecoaching.com/workwithme

I think the idea of the pursuit of happiness - like all the time happy, happy, happy, - is such a lie. It's one of those sneaky thoughts, that sounds good but can actually cause so much suffering. Today I want to offer you the idea of emotional balance. My master coach instructor Brooke Castillo says life is 50/50. Meaning, 50% of the time we feel positive, and 50% of the time life is meant to be negative, I almost wish we could take negative and positive out of it - because it's really more about being willing to feel all feelings. To be a human. Not to label them as right or wrong - just being willing to feel all of them. In this episode, I will use positive and negative for example's sake.

• Life is 50/50 - Brooke Castillo
• The pursuit of happiness
• Emotional balance
• Anxiety
• Resisting emotions
• Avoiding emotions
• Accepting emotions
• Feeling discomfort in order to reach new goals
• Free emotions guide: michellebourquecoaching.com/episode74
• Schedule a call: michellebourquecoaching.com/workwithme

I think the idea of the pursuit of happiness - like all the time happy, happy, happy, - is such a lie. It’s one of those sneaky thoughts, that sounds good but can actually cause so much suffering.
Today I want to offer you the idea of emotional balance. My master coach instructor Brooke Castillo says life is 50/50. Meaning, 50% of the time we feel positive, and 50% of the time life is meant to be negative, I almost wish we could take negative and positive out of it - because it’s really more about being willing to feel all feelings. To be a human. Not to label them as right or wrong - just being willing to feel all of them. In this episode, I will use positive and negative for example's sake.

• Life is 50/50 - Brooke Castillo
• The pursuit of happiness
• Emotional balance
• Anxiety
• Resisting emotions
• Avoiding emotions
• Accepting emotions
• Feeling discomfort in order to reach new goals
• Free emotions guide: michellebourquecoaching.com/episode74
• Schedule a call: michellebourquecoaching.com/workwithme

Do you know what your future self looks like—or do you feel unsure? In this episode, Michelle shares how visualization can help you create the life you want instead of just letting it "happen." Inspired by Joe Dispenza's Breaking the Habit of Being Yourself, you'll learn how to decide ahead of time, use your brain's power to find evidence for what you want, and begin imagining the future you deserve. Whether it's vacations, career growth, or more peace, your vision starts here.

• Visualizing vacations
• Deciding ahead of time
• Your brain finding evidence for what is true
• Joe Dispenza - BREAKING THE HABIT OF BEING YOURSELF
• Visualizing your future self
• Free download - www.michellebourquecoaching.com/podcast73
• Sign up for free consult call - www.michellebourquecoaching.com/workwithme

Today I want to talk to you about visualizing your future - especially your future self. I think sometimes this can be a little challenging to know what that means. Sometimes we are like - Huh? I’m not sure what the future holds.

I used to always think that. You know that question they ask you on the interview - where do you see yourself in 5 years? I used to be like - umm… not sure - hopefully still alive..lol. The thing is - a lot of us think life just happens to us. But that is not true - we create everything in our life. So, let's start today by purposefully thinking about what that is.

• Visualizing vacations
• Deciding ahead of time
• Your brain finding evidence for what is true
• Joe Dispenza - BREAKING THE HABIT OF BEING YOURSELF
• Visualizing your future self
• Free download - www.michellebourquecoaching.com/podcast73
• Sign up for free consult call - www.michellebourquecoaching.com/workwithme