It's Your Time

I was recently speaking with a colleague and she was talking about how she likes to stay behind the scenes. The conversation really got me thinking about how many women think this way. But the truth is, this line of thinking is not useful when we want to continue to improve ourselves and excel in our careers.

One of my favorite quotes from Robin Arzon - Peloton Lady Boss "If it doesn't increase my vibe or my bank account - Its a no". This idea is what I want to talk to you about today - the idea of self promotion and increasing your vibe - or confidence - around telling others how amazing you are.

IN THIS EPISODE:

• Self Adulation vs Self Promotion
• The need to speak up
• Dan Sullivan - The 4C's
• Tara Mohr - Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead,
• Courage to confidence

Link to Confidence Guide: https://mailchi.mp/michellebourquecoaching.com/72

Link to work with me: https://michellebourquecoaching.com/work-with-me/

I was recently speaking with a colleague and she was talking about how she likes to stay behind the scenes. The conversation really got me thinking about how many women think this way. But the truth is, this line of thinking is not useful when we want to continue to improve ourselves and excel in our careers.

One of my favorite quotes from Robin Arzon - Peloton Lady Boss
“If it doesn’t increase my vibe or my bank account - Its a no”. This idea is what I want to talk to you about today - the idea of self promotion and increasing your vibe - or confidence - around telling others how amazing you are.

IN THIS EPISODE:

• Self Adulation vs Self Promotion
• The need to speak up
• Dan Sullivan - The 4C’s
• Tara Mohr - Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead,
• Courage to confidence

Link to Confidence Guide:
https://mailchi.mp/michellebourquecoaching.com/72

Link to work with me:
https://michellebourquecoaching.com/work-with-me/

Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I'm going to fill you in on a secret: time management is never your problem.

The problem is not knowing your purpose, and not having clarity is. The problem is - everything you make up in your brain around time. We all have the same amount of time - but why can some people get more done in the morning, then others get done all day? I can tell you why: because each person sees time differently. It's having clarity on the goals - having clarity on what's important, and having clarity on what you tell yourself.

• How my clarity on time has changed
• The need for a purpose
• Being intentional with your day vs it running you
• Planning 24 hours in advance
• Monday Hour One - On Sunday
• Work with me: https://michellebourquecoaching.com/work-with-me/
• Free Download to Gain Clarity on Time: https://mailchi.mp/michellebourquecoaching.com/71

Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I’m going to fill you in on a secret: time management is never your problem.

The problem is not knowing your purpose, and not having clarity is. The problem is - everything you make up in your brain around time. We all have the same amount of time - but why can some people get more done in the morning, then others get done all day? I can tell you why: because each person sees time differently. It’s having clarity on the goals - having clarity on what’s important, and having clarity on what you tell yourself.

• How my clarity on time has changed
• The need for a purpose
• Being intentional with your day vs it running you
• Planning 24 hours in advance
• Monday Hour One - On Sunday
• Work with me: https://michellebourquecoaching.com/work-with-me/
• Free Download to Gain Clarity on Time: https://mailchi.mp/michellebourquecoaching.com/71

If you are tired of feeling overwhelmed this class is for you!

I will discuss 4 Simple Steps to Improve Work-Life Integration.

At the end of this class you will know how to continue to excel at your career, do more of what you want, AND feel less stress.

Michellebourquecoaching.com/MasterClass

If you are tired of feeling overwhelmed this class is for you!

I  will discuss 4 Simple Steps to Improve Work-Life Integration.

At the end of this class you will know how to continue to excel at your career, do more of what you want, AND feel less stress.

Michellebourquecoaching.com/MasterClass

Today is Episode 70, which means - every 10th episode, I share a mentor, or teacher, or book, that resonated with me. So today I want to talk about Jon Acuff. Acuff has multiple New York Times bestsellers, but today I want to discuss his Wall Street Journal #1 Best Seller Finish: Give yourself the gift of done.

I think many of us are great at having ideas, and starting goals, but do you always finish them is the question?

In this book, he talks about how, according to studies, 92% of New Year's resolutions, for example, fail. He discusses the sneakiest of obstacles for completing goals - and its not being lazy.

In fact - it's quite different - its the idea of perfectionism. So listen up my people-pleasing perfectionist friends.

• Jon Acuff - Finish - Give Yourself the Gift of Done
• Idea babies
• The lies of perfectionism
• Being a big enough goal
• Cutting your goal in half
• Choose what to let go of
• Making it hard
• Having fun

Work with me: https://michellebourquecoaching.com/work-with-me/

Download free worksheet: https://mailchi.mp/michellebourquecoaching.com/70

Full episode notes: https://michellebourquecoaching.com/thoughts-on-finish-give-yourself-the-gift-of-done/

Today is Episode 70, which means - every 10th episode, I share a mentor, or teacher, or book, that resonated with me. So today I want to talk about Jon Acuff. Acuff has multiple New York Times bestsellers, but today I want to discuss his Wall Street Journal #1 Best Seller Finish: Give yourself the gift of done.

I think many of us are great at having ideas, and starting goals, but do you always finish them is the question?

In this book, he talks about how, according to studies, 92% of New Year's resolutions, for example, fail. He discusses the sneakiest of obstacles for completing goals - and its not being lazy.

In fact - it’s quite different - its the idea of perfectionism. So listen up my people-pleasing perfectionist friends.

• Jon Acuff - Finish - Give Yourself the Gift of Done
• Idea babies
• The lies of perfectionism
• Being a big enough goal
• Cutting your goal in half
• Choose what to let go of
• Making it hard
• Having fun

Work with me: https://michellebourquecoaching.com/work-with-me/

Download free worksheet: https://mailchi.mp/michellebourquecoaching.com/70

Full episode notes: https://michellebourquecoaching.com/thoughts-on-finish-give-yourself-the-gift-of-done/

Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I'm going to fill you in on a secret: time management is never your problem.

The problem is not knowing your purpose, and not having clarity is. The problem is - everything you make up in your brain around time. We all have the same amount of time - but why can some people get more done in a morning, than others get done all day? I can tell you why: because each person sees time differently. It's having clarity on the goals - having clarity on what's important and having clarity on what you tell yourself.

• How my clarity on time has changed
• The need for a purpose
• Being intentional with your day vs it running you
• Planning 24 hours in advance
• Monday Hour One - On Sunday
• Work with me: https://michellebourquecoaching.com/work-with-me/
• Free Download to Gain Clarity on Time: https://mailchi.mp/ michellebourquecoaching.com/71