It's Your Time

It's Your Time

By Michelle A BourqueBusinessEducationSelf-ImprovementCareers
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It's Your Time episodes

  • Weight Loss Mindset: Why Your Brain Matters More Than Your Diet

    Weight loss isn't just about calories—it's about mindset, stress, and hormones. In this episode, Michelle shares why what's in your brain matters more than what's on your plate. Learn why weight loss can feel "easy" when you plan in advance, how to separate the math from the drama, and how mindfulness changes your relationship with food. Inspired by Dr. Jason Fung's The Obesity Code, this conversation will help you understand the role of hormones and stress in lasting results—without constant dieting or guilt.

    21 min
  • Weight Loss
    Today’s topic is one I think many of us can relate to on certain days: our weight.
    I mentioned at the start of the month I wanted to take a week and discuss some ideas around heart health and I think a big part of that is our weight - and stress - and how the two might relate.
    Today I’m sharing some new ideas and the importance of mindset in weight loss. I think it’s more about what’s in your brain vs what you stick in your mouth.
    21 min
  • The Relationship You Have with Others

    Today I want to talk to you about the relationships with others. I'm going to discuss relationships with difficult people, with people you love, and when they are sometimes one in the same. So, I'm going to come at it from a couple of different directions, but the overall concepts are going to be the same.

    IN THIS EPISODE
    • Your relationship with your boss
    • Your relationship with your coworkers
    • The manual you have for loved ones
    • Who benefits from unconditional love

    Free downloadable worksheet for this podcast: https://mailchi.mp/michellebourquecoaching.com/68

    Work with me: https://michellebourquecoaching.com/work-with-me/

    20 min
  • The Relationship You Have with Others
    Today I want to talk to you about the relationships with others.  I’m going to discuss relationships with difficult people, with people you love, and when they are sometimes one in the same.  So, I’m going to come at it from a couple of different directions, but the overall concepts are going to be the same.
    20 min
  • The Most Important Relationship You Have in Your Life

    It's heart month! Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

    In today's episode, I discuss the most important relationship you have in your life: it's the one you have with yourself - self-love. The relationship you have with yourself is based on your thoughts about yourself. Today I talk to you about why it's important for you to become aware of those thoughts, and how you can begin building the relationship you have with yourself.

    IN THIS EPISODE
    • Mean girl talk
    • The importance of the relationship you have with yourself
    • The thoughts you have about yourself
    • Being curious and compassionate with yourself
    • Motivation of self
    • Inner critic vs Inner Advocate
    • Scheduling time to do more of what you want
    • Martha Beck - You Spot it You Got It

    Link to worksheet https://mailchi.mp/michellebourquecoaching.com/67

    Link to Work with Me: https://michellebourquecoaching.com/work-with-me/

    18 min
  • Failing Your Way To Success
    Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to talk to you about failing - my failing.
    Sounds like fun right?
    15 min
  • Failing Your Way To Success

    Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to talk to you about failing - my failing.

    Sounds like fun right?

    IN THIS EPISODE
    • Fear of failing
    • What failing means - epic fails vs failing in advance
    • Strategic byproducts
    • How to learn from your fail
    • Willingness to fail
    • Link to download: https://mailchi.mp/michellebourquecoaching.com/episode66
    15 min
  • 4 Steps To Improve Work-Life Integration

    Whenever I discuss work-life balance I always clarify - balance that works for you.

    I don't believe there is such a thing as true work-life balance - in the sense of 50-50 every day and kumbaya

    But I DO BELIEVE you can ABSOLUTELY IMPROVE your work-life integration. I know because I did it.

    Meaning - you can TOTALLY excel in your career - without the stress and overwhelm - AND do more of what YOU WANT.

    In today's podcast I discuss the 4 steps you need in order to begin improving your work-life integration.

    Ready to do it for yourself?

    If so - I developed this guide to help.

    I would love to know how it goes - keep me posted!

    https://michellebourquecoaching.com/freebie/

    17 min
  • 4 Steps To Improve Work-Life Integration
    Whenever I discuss work-life balance I always clarify - balance that works for you.
    I don’t believe there is such a thing as true work-life balance - in the sense of 50-50 every day and kumbaya
    But I DO BELIEVE you can ABSOLUTELY IMPROVE your work-life integration. I know because I did it.
    Meaning - you can TOTALLY excel in your career - without the stress and overwhelm - AND do more of what YOU WANT.
    17 min

About It's Your Time

From the publisher's feed

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love…