Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I'm going to fill you in on a secret: time management is never your problem.

The problem is not knowing your purpose, and not having clarity is. The problem is - everything you make up in your brain around time. We all have the same amount of time - but why can some people get more done in a morning, than others get done all day? I can tell you why: because each person sees time differently. It's having clarity on the goals - having clarity on what's important and having clarity on what you tell yourself.

IN THIS EPISODE:

• How my clarity on time has changed
• The need for a purpose
• Being intentional with your day vs it running you
• Planning 24 hours in advance
• Monday Hour One - On Sunday
• Work with me: https://michellebourquecoaching.com/work-with-me/
• Free Download to Gain Clarity on Time: https://mailchi.mp/ michellebourquecoaching.com/71

The problem is not knowing your purpose, and not having clarity is. The problem is - everything you make up in your brain around time. We all have the same amount of time - but why can some people get more done in a morning, than others get done all day? I can tell you why: because each person sees time differently. It’s having clarity on the goals - having clarity on what’s important and having clarity on what you tell yourself.

Weight loss isn't just about calories—it's about mindset, stress, and hormones. In this episode, Michelle shares why what's in your brain matters more than what's on your plate. Learn why weight loss can feel "easy" when you plan in advance, how to separate the math from the drama, and how mindfulness changes your relationship with food. Inspired by Dr. Jason Fung's The Obesity Code, this conversation will help you understand the role of hormones and stress in lasting results—without constant dieting or guilt.

Today’s topic is one I think many of us can relate to on certain days: our weight.

I mentioned at the start of the month I wanted to take a week and discuss some ideas around heart health and I think a big part of that is our weight - and stress - and how the two might relate.

Today I’m sharing some new ideas and the importance of mindset in weight loss. I think it’s more about what’s in your brain vs what you stick in your mouth.

Today I want to talk to you about the relationships with others. I'm going to discuss relationships with difficult people, with people you love, and when they are sometimes one in the same. So, I'm going to come at it from a couple of different directions, but the overall concepts are going to be the same.

IN THIS EPISODE

• Your relationship with your boss
• Your relationship with your coworkers
• The manual you have for loved ones
• Who benefits from unconditional love

Free downloadable worksheet for this podcast: https://mailchi.mp/michellebourquecoaching.com/68

Work with me: https://michellebourquecoaching.com/work-with-me/

Today I want to talk to you about the relationships with others.  I’m going to discuss relationships with difficult people, with people you love, and when they are sometimes one in the same.  So, I’m going to come at it from a couple of different directions, but the overall concepts are going to be the same.

It's heart month! Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

In today's episode, I discuss the most important relationship you have in your life: it's the one you have with yourself - self-love. The relationship you have with yourself is based on your thoughts about yourself. Today I talk to you about why it's important for you to become aware of those thoughts, and how you can begin building the relationship you have with yourself.

IN THIS EPISODE

• Mean girl talk
• The importance of the relationship you have with yourself
• The thoughts you have about yourself
• Being curious and compassionate with yourself
• Motivation of self
• Inner critic vs Inner Advocate
• Scheduling time to do more of what you want
• Martha Beck - You Spot it You Got It

Link to worksheet https://mailchi.mp/michellebourquecoaching.com/67

Link to Work with Me: https://michellebourquecoaching.com/work-with-me/

It’s heart month!  Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to talk to you about failing - my failing.

Sounds like fun right?

IN THIS EPISODE

• Fear of failing
• What failing means - epic fails vs failing in advance
• Strategic byproducts
• How to learn from your fail
• Willingness to fail
• Link to download: https://mailchi.mp/michellebourquecoaching.com/episode66

Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to talk to you about failing - my failing.

Sounds like fun right?