It's Your Time

Today I want to talk to you about the importance of the questions you ask yourself. The questions you ask will lead you to the results you currently have. We want to ensure your questions are ones that will lead you to the results you want in your life. Listen now to learn more.

IN THIS PODCAST:

• QBQ - The Question Behind the Question
• Jim Kwik - Limitless
• Asking better questions
• Passive Action vs Massive Action
• Reticular Activating System
• Personal responsibility vs blame

Join the private Facebook group: www.michellebourquecoaching.com/itsyourtime

Today I want to talk to you about the importance of the questions you ask yourself.  The questions you ask will lead you to the results you currently have.  We want to ensure your questions are ones that will lead you to the results you want in your life.  Listen now to learn more.

IN THIS PODCAST:

• QBQ - The Question Behind the Question
• Jim Kwik - Limitless
• Asking better questions
• Passive Action vs Massive Action
• Reticular Activating System
• Personal responsibility vs blame

Join the private Facebook group:  www.michellebourquecoaching.com/itsyourtime

Have I got a treat for your today. I can not even tell you how excited I am to share a recent conversation I had with Patrick Sweeney, the author of Fear is Fuel. This book has so many of the concepts we talk about here - but with an extra layer of Neuroscience. I could've talked to him all night - I find it so fascinating, and I hope you do as well. Enjoy!

IN THIS EPISODE:

• Two Wars of Decisions to make
• Fear vs opportunity
• Free energy
• Taking responsibility for your life
• Using Fear as fuel
• Blame and judgement
• Curiosity

Patrick Sweeney Contact info:

https://www.pjsweeney.com

https://www.instagram.com/pjsweeney/

https://twitter.com/PJSweeney

https://www.facebook.com/PatrickSweeneyFearGuru/

https://www.linkedin.com/in/thefearguru/

Have I got a treat for your today.  I can not even tell you how excited I am to share a recent conversation I had with Patrick Sweeney, the author of Fear is Fuel.  This book has so many of the concepts we talk about here - but with an extra layer of Neuroscience.  I could’ve talked to him all night - I find it so fascinating, and I hope you do as well.  Enjoy!

IN THIS EPISODE:

• Two Wars of Decisions to make
• Fear vs opportunity 
• Free energy
• Taking responsibility for your life
• Using Fear as fuel
• Blame and judgement 
• Curiosity 

Patrick Sweeney Contact info:

https://www.pjsweeney.com

https://www.instagram.com/pjsweeney/

https://twitter.com/PJSweeney

https://www.facebook.com/PatrickSweeneyFearGuru/

https://www.linkedin.com/in/thefearguru/

What story do you tell yourself every single day? I know my brain likes to go to things like - it's not enough - your not doing enough - it will be better once I get "there" ... and accomplish ... (insert anything).

Can you relate?

The thing is -the option to tell yourself you are right where you need to be exists. The option to tell yourself you do - and have - exactly what is needed exists. It's never better "there". We take our brains with us wherever we go - and so the thoughts come along for the ride.

The option to believe you are living your best life in this moment exists in this moment.

Let's work on believing that one - doesn't it seem like so much more fun?

IN THIS EPISODE:

* Your daily story

* You were never "supposed" to be going

* The story of your past

* The story of what you can/can't do

* The story of your future * Living in the present

www.michellebourquecoaching.com/workwithme

What story do you tell yourself every single day? I know my brain likes to go to things like - it’s not enough - your not doing enough - it will be better once I get “there” ... and accomplish ... (insert anything). 

Can you relate? 

The thing is -the option to tell yourself you are right where you need to be exists. The option to tell yourself you do - and have - exactly what is needed exists. It’s never better “there”. We take our brains with us wherever we go - and so the thoughts come along for the ride. 

The option to believe you are living your best life in this moment exists in this moment. 

Let’s work on believing that one - doesn’t it seem like so much more fun? 

IN THIS EPISODE: 

* Your daily story

* You were never “supposed” to be going

* The story of your past

* The story of what you can/can’t do

* The story of your future * Living in the present 

www.michellebourquecoaching.com/workwithme 

I know a lot of folks are getting ansy We are not used to being with ourselves so much - or in our heads as much as we are now. Because of that, there has been a lot of buffering going on. Buffering - meaning - trying to escape from things like anxiety and boredom. But what if neither were a problem we needed to escape? I am recording this as we are in the COVID19 Pandemic, but the concepts and tools apply to any day. Listen to learn more - and be sure to check out the give-a-way opportunity at the end!

IN THIS EPISODE:

* The challenge with boredom

* Boredom not a problem

* Embracing boredom

* Powerful questions * Imaging new possibilities

* Fear is Fuel Give-A-Way

Work with Me: https://michellebourquecoaching.com/work-with-me/

I know a lot of folks are getting ansy We are not used to being with ourselves so much - or in our heads as much as we are now. Because of that, there has been a lot of buffering going on. Buffering - meaning - trying to escape from things like anxiety and boredom. But what if neither were a problem we needed to escape? I am recording this as we are in the COVID19 Pandemic, but the concepts and tools apply to any day. Listen to learn more - and be sure to check out the give-a-way opportunity at the end! 

IN THIS EPISODE: 

* The challenge with boredom

* Boredom not a problem

* Embracing boredom

* Powerful questions * Imaging new possibilities

* Fear is Fuel Give-A-Way 

Work with Me: https://michellebourquecoaching.com/work-with-me/ 

I have a treat for you today. Now - you know I normally share a mentor or book every tenth episode - but the world has been turned on its head recently and I'm going to go crazy here. I am bringing you an interview today - my first interview here ever! I guess when I say interview. You guys know how I roll - kinda informal right? So let's say I'm letting you in on a chat with someone who is super important to me. Caryn Gillen is not only a mentor of mine - she is also MY coach. I have been working with her one on one for over a year and I really wanted you to be able to hear some of her insights on concepts that are important to all of us. Be sure to listen to the end because Caryn has a gift for you.

IN THIS EPISODE:

* Caryn Gillen - www.caryngillen.com

* Being all in on your life

* Owning your results

* Celebrating achievement

* The importance of networking and helping others

* The neutral story

* Having fun

Download Networking Guide Here : www.michellebourquecoaching.com/network

I have a treat for you today. Now - you know I normally share a mentor or book every tenth episode - but the world has been turned on its head recently and I'm going to go crazy here. I am bringing you an interview today - my first interview here ever! I guess when I say interview. You guys know how I roll - kinda informal right? So let's say I'm letting you in on a chat with someone who is super important to me. Caryn Gillen is not only a mentor of mine - she is also MY coach. I have been working with her one on one for over a year and I really wanted you to be able to hear some of her insights on concepts that are important to all of us. Be sure to listen to the end because Caryn has a gift for you.

IN THIS EPISODE:

* Caryn Gillen - www.caryngillen.com

* Being all in on your life

* Owning your results

* Celebrating achievement

* The importance of networking and helping others

* The neutral story

* Having fun

Download Networking Guide Here : www.michellebourquecoaching.com/network