It's Your Time

Episode Notes

Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living. You get to tell the story of your life - and 2020 in any way you want. What are the beliefs you have today - are they useful in accomplishing your goals? Do you live in the past - or look forward to the future? You are the author of closing this chapter - and creating the next on purpose.

In This Episode:

2020 Reflections

Past Self Living

Future Self Living

Who are you being?

Work with me: www.michellebourquecoaching.com/course

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Episode Notes:

I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka. In today's episode we discuss what it takes to break into medical sales, and how to continue to evolve to your next best level. Samuel is a career coach for medical sales reps and discusses some of the most important tips on this career path.

In This Episode:

• The Medical Sales Podcast - https://podcasts.apple.com/us/podcast/the-medical-sales-podcast/id1514889839
• How to Work with Samuel - https://evolveyoursuccess.com
• The importance of mindset and intention
• The importance of work ethic and going beyond
• The umbrella of opportunities in medical sales

Episode Notes:

Join me today as I talk about the most important gift you can give - to yourself and others this holiday season. Your presence is the present and giving yourself the credit and knowing you are 100% worthy as is - is the best gift you can give yourself as you reach for your 2021 goals. Listen today to learn more about what I'm talking about - and the exact formula you need to create the results you want.

In This Episode:

• 100% worthiness in this moment
• Celebrating all you do
• The lie of not doing enough
• The importance of feelings driving your actions
• Using the thought model to create the results you want
• Peloton Cody Ride xoxo
• Online course and group coaching - www.michellebourquecoaching.com/course

Join me today as I talk about the importance of feeling your feelings. You always get to tell the story of how any year ends - and this work is especially important this year. As we reflect on the year and look towards 2021 - and new goals - what are you not willing to feel? You must be willing to feel all if it - including rejection - as you reach for your wildest dreams - listen today to learn more about how to end this year in a way that is useful - and get ready for next.

Group coaching and course: www.michellebourquecoaching.com/course

Episode Notes:

Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you. Today I want to talk to you about how you can bring 2020 to an epic end and start 2021 on an upswing. Join me as I tell you how you can start doing more of what you want to do, feel less anxious and overwhelmed, and know that you did enough at the end of each day. Let's have fun! Listen now for the offer I am sharing.

In This Episode:

• How to feel better today
• How to feel less anxious and overwhelmed
• The relationship you have with yourself
• Brain Motivation
• The Thought Model
• The Importance of Feelings
• Relationships
• Goals/Commitment/Compelling Reason for New Years Resolutions
• Better Results
• Networking and having fun
• Saying no
• Future Self
• Bonus - Confidence Guide

www.michellebourquecoaching.com/course

Episode Notes:

Join me today as I discuss the idea of a vulnerability hangover. The first thing to know if you experience this is - nothing has gone wrong. This hangover is a sign of growth - one part of the process as you move towards growth. Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.

In this episode:

* Brene Brown - concept of Vulnerability Hangover

* My recent hangover

* What to do when you experience a vulnerability hangover

* Moving towards discomfort of growth

* Remaining in discomfort of status quo

* Marianne Williamson - Your greatest fear

Episode notes:

Join me today as I discuss two important factors during the Thanksgiving - Family, and Food. This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel. I also want to discuss your thinking around food - and if those thoughts are useful as you move forward. Society has taught us food is love, food is family… but what if that isn't entirely true? The tools I share today can change everything for you this year. Listen now.

IN THIS EPISODE:

• Family dynamics during the holidays
• Allowing people to be themselves
• Owning your feelings
• Food: love, family, fuel?
• Plan in advance or drop the judgement
• Gratutide
• Work with me - www.michellebourquecoaching.com/guide

Episode notes:

Join me today as I discuss two important factors during the Thanksgiving - Family, and Food.  This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel.  I also want to discuss your thinking around food - and if those thoughts are useful as you move forward.  Society has taught us food is love, food is family… but what if that isn’t entirely true?  The tools I share today can change everything for you this year.  Listen now.

IN THIS EPISODE:

• Family dynamics during the holidays 
• Allowing people to be themselves 
• Owning your feelings 
• Food: love, family, fuel?
• Plan in advance or drop the judgement 
• Gratutide    
• Work with me - www.michellebourquecoaching.com/guide

In Today's Episode:

Join me as I discuss how you will always get more of what you want in life. You always have the opportunity to decide how you want to think about all of it. In today's episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire. Listen today to learn more.

In This Episode:

• Medical Device Sales Dream Job
• Having no control of your schedule
• Making a difference in the lives of others
• Changing the way you look at your personal and professional life
• Work with me - send a quick email - [email protected]

In Today’s Episode:

Join me as I discuss how you will always get more of what you want in life.  You always have the opportunity to decide how you want to think about all of it.  In today’s episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire.  Listen today to learn more.

In This Episode:

• Medical Device Sales Dream Job
• Having no control of your schedule 
• Making a difference in the lives of others 
• Changing the way you look at your personal and professional life 
• Work with me - send a quick email - [email protected]