It's Your Time

Episode Notes:

Join me today as I discuss having fun - in all areas of your life! When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships. Listen in as I talk about why it's to your benefit to have more fun today!

In This Episode:

• How fun can help relationships
• Benefits of fun at work and in life
• Having fun daily
• Health benefits of fun
• The Emotional Scale
• Let's connect! @michellebourquecoaching

Episode Notes:

May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future. Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you.

In this episode:

• Mental Health Awareness
• Emotional wellness
• Stress/Anxiety/Overwhelm
• Coaching for goals - not from broken
• Escaping stress and anxiety
• Flexibility coaching: www.michellebourquecoaching.com/join

Episode Notes:

Join me today as I discuss how our job influences our stress, overwhelm, and anxiety. We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm. Listen in as I talk about how that is not the case, and the way you can more powerfully show up everyday.

In This Episode:

• Stress and overwhelm at work
• Reorganizational changes and new leadership
• Reticular activating system and the story you tell
• Finding celebrations at work
• Success and failure as you imagine
• Feeling better at work
• How things work for you
• [email protected]

Episode Notes:

Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel. I'm discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace.

In This Episode:

• React vs Respond
• The "reality" of it all
• Year end stress
• John Acuff - Soundtracks
• Thinking on purpose
• Problems vs solutions
• Doing more of what you want
• How to have less stress

Episode Notes:

I have a treat for you today! Please listen in on the conversation I recently had with Rebecca Tervo. Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design.

I wanted to share her with you because I think knowing what human design is, and what your human design is, can help you in your career - and open up more ways to be able to do more of what you want.

In this episode:

* Human Design overview

• Types
• Strategies
• Decision Making
• HD for teamwork and diversity
• Permission to be yourself
• www.mybodygraph.com

Links for Rebecca:

https://rebeccatervo.com/design for a MINDSHIFT session

Podcast: Beautifully Bloomed on Apple Podcasts

[email protected] (email)

Episode Notes:

Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life. What you see in others is a reflection of what is within you. In this episode I chat about this - and some new changes within my coaching program. Be sure to tune in!

In This Episode:

• Changes in coaching - ending consult calls
• Free coaching opportunities
• The Four Agreements (https://www.miguelruiz.com/the-four-agreements)
• Reflections of others
• Jen Sincero You Are A Badass (https://jensincero.com)
• Empowering yourself
• Work with me: (www.michellebourquecoaching.com)

Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new programming. Listen now to learn more as I share professional and personal examples.

In this Episode:

• Programming your mind
• Faculties of a human vs animal brain
• Thinking on purpose
• Feeling on purpose
• Think - Feel - Do
• Choosing with intention
• Work with me: www.michellebourquecoaching.com

Episode Notes -

Please join me today as I talk to you about the idea of your level of worthiness. I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers. I will discuss how you are at 100% worthy, and what needs to be done to get there.

In This Episode:

• Definition of worthiness
• Worthiness related to numbers - grades, the scale, revenue sales numbers
• Being worthy in this moment
• "Doing" more to gain worthiness
• Online coaching program with additional bonus content - www.michellebourquecoaching.com/course

Episode Notes:

Join me today as I talk about why it's important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe. Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life.

In This Episode:

• Consult calls
• Coaching vs Therapy
• Motivational triad of the brain
• The problem with being confused
• Living in the past vs creating your Futre
• Goals/time management/relationships/career
• Shelf help and passive action
• Act now

Work with me: www.michellebourquecoaching.com/guide

Episode Notes:

Ok friends, you are going to start getting more of my crazy brain here. Today I want to talk to you about how important focus is and why you might not be getting the results you want in life. Where focus goes, energy flows …. are you paying attention to where you place your time and energy?

In This Episode:

• Focus on my driving
• Focus on your work "problems"
• Focus on your sales performance potential
• Focus on your relationships
• Awareness of your focus
• Deciding to change your focus
• Work with me: Click here to start