It's Your Time

Episode Notes:

Today I am discussing some ideas around judgement, bias, and self awareness. Join me in an even tempered discussion about how we are all bias because we are human - and that doesn't mean we are all terrible people. When we can increase self-awareness around our thinking, we are able to decide if we want to make changes in order to gain new results in our life. Listen today to learn more about what I mean.

In This Episode:

• Self-Judgement
• Bias
• Unconscious bias
• Cognitive Bias
• Bias at work
• Projection
• Increasing Self-Awareness to increase Emotional Intelligence
• [email protected]

Click here for link to full notes: https://michellebourquecoaching.com/ep-154-judgement-bias-and-self-awareness/

Episode notes:

Listen today as I discuss how I think toxic positivity and everyone gets a ribbon mentality can ultimately hold us back from accomplishing our hearts desire. The external praise is not what determines our value or worth - knowing our intrinsic value is the key to our success and our willingness to fail and feel feelings are the keys to getting to our next best self. We have one quarter in the year left - what do you want to do with it? And don't forget to celebrate - you. Let's go!

In This Episode:

• Games without winners is practice
• Thinking little girls shouldn't cry
• Building resilience
• Fear of failing because of what we make it mean
• Try, learn, move on
• Celebrating yourself and one simple step to start tonight
• Willingness to feel feelings

Full notes:https://michellebourquecoaching.com/153-fear-of-failing/

Episode Notes:

Join me today as I discuss the importance of setting boundaries in life and work. We can no longer blame work or others for our overwhelm - we are in control of what we do and don't do every single day. Listen in as I talk about why we don't set boundaries, why it's important to start implementing and what you will receive in return when you do.

In This Episode:

• Spiral of growth from 8 year olds to 47
• Self confidence
• Setting boundaries in your personal life
• Setting boundaries in your career
• Fear of feeling feelings
• Adding more joy to your life
• Reach out - [email protected]

Episode Notes -

Today I'm jumping into a discussion around Neuroplasticity and how you can apply this to work and personal life. If we want new results in life we need to start thinking differently, we need to start re-wiring our brain, we need to start doing things differently. Join me as I share some personal stories and questions about how this can help you today.

In This Episode:

• Neuroplasticity
• Meditation
• Exercise
• Carol Dweck
• Growth Mindset vs Fixed Mindset
• Adult learning
• Intention

Course link: www.michellebourquecoaching.com/course

Email: [email protected]

Episode Notes:

Join me today as we hit episode 150 together! Thank you for being here, and my how we have changed over the years. One consistent aspect however is every 10th episode I like to share a mentor, interview or book with you and today is the same. Today I am talking about Brendon Burchard and the 6 habits he attributes to some of the most successful people in the world based on his research over the years. Listen today and see if you can implement into your life.

In This Episode:

• Brendon Buchard
• Growth Day
• HPX
• High Performance Planner
• Clarity
• Energy
• Productivity
• Necessity
• Influence
• Courage
• High Performance
• www.brendon.com
• Work with me: [email protected]

Link to full notes: https://michellebourquecoaching.com/ep-150-high-performance-and-brendon-buchard/

Join me today as I discuss how we determine success and why it's important to have clarity for yourself. If we want to make changes in our lives we need to know what that means for us. If we want to be successful we need to know what determines that. Listen today to learn more.

In This Episode:

• My recent mind management work
• Wanting to like your job
• How the numbers on the scale, on the sale rankings and on the Peloton leaderboard are all neutral
• Brain data dump and how it can help start your day
• Clarity questions
• How you spend your time vs what is important to you
• Work with me - [email protected]
• Online course - www.michellebourquecoaching.com/course

Today I want to talk about the stories we tell in our lives. We tell stories around our past, what we are capable of, time, and what our future will look like. Listen today to learn why it's important to understand the stories you are currently believing, and how to start creating new stories in order to accomplish new results.

In This Episode:

• Recent travel down memory lane
• How you tell stories of your past and how that can hold you back
• The stories (lies) you tell about your time
• The way you tell your future story
• www.michellebourquecoaching.com

Link to full notes: https://michellebourquecoaching.com/ep-148-the-stories-we-tell/

Join me today as I talk about change. Change can be scary, and yet it is the one constant in life. I am discussing why people feel stuck, what you can do to start making small changes and the biggest things that hold us back from accomplishing the goals we most desire.

In This Episode:

• Honoring your desire
• Considering what others think
• Failing and what you make it mean
• Learning from actions
• Dan Sullivan - the 4 C's of Change
• Contact me: [email protected]

In This Episode -

• How coaching helps you get new solutions
• Achieving new goals
• Doing scary things
• Self respect
• Self talk
• Saying no to say yes
• Doing more of what you want
• Having pride for what you do
• Contact me - [email protected]
• Join me on IG, FB, LinkedIn
• Link to full notes: https://michellebourquecoaching.com/ep-146-coaching-and-self-respect/

Ep 145 Episode Notes

Join me today as I discuss the top 4 tips you need as you begin the process of entering the field of medical device sales. Over the past 15 years I have seen a lot of candidates and today I am sharing what will help you get (and nail) your first interview as you enter this amazing industry.

IN THIS EPISODE:

• The importance of research
• The need for persistence
• Your attention to detail
• Going above and beyond
• Male vs female applicants
• Free Guide - www.michellebourquecoaching.com/interviewguide
• Link to full transcript