It's Your Time

Episode Notes:

Today I want to talk to you about being the boss - of your brain. So many folks go around life living in default mode. If you want to make true, lasting changes, you need to be intentional with the way you think, think on purpose and create the life you imagine. Listen today as I reflect back on the last fiscal year, share the challenges faced, lessons learned and opportunities for growth.

In This Episode:

• Fiscal year end of a challenging year
• How to be the boss of your brain
• How to re-wire your brain to find your wins
• The importance of celebrating wins for high performers
• Jerry and Ester Hicks - the importance of Pivot
• Gaining clarity
• The importance of reframing the story of discomfort
• Click here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-184-being-the-boss/

Episode Notes:

Today I want to discuss the most important piece of strategy you need in every single goal you have. This topic came up as we are closing down our fiscal year this week and I thought it would be fun to discuss the strategic "must have" that I know works more than any other - and will help you accomplish any goal. Not many people tell you this - especially in the world of corporate thinking. In fact - it might seem crazy to some - but I'm ok with embracing my crazy if it means I create the most amazing life I possibly can and share it with you to do the same. Listen today to learn more.

In This Episode:

• The most important strategy you need for any goal
• What you need to know when the goal timeline gets challenging
• Extreme Ownership - https://echelonfront.com/extreme-ownership/
• The Answer to How is Yes - https://www.amazon.com/Answer-How-Yes-Acting-Matters/dp/1576752712
• How to come to your compelling reason
• Knowing your level of commitment
• Work with me: www.michellebourquecoaching.com/connect
• Full notes to listen: https://michellebourquecoaching.com/ep-183-the-1-strategy-for-any-goal/

I have a special treat for you today - I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and Patty is sharing some really great info that might help you feel better. Listen and learn more about Positive Intelligence, the importance of intuition, and how these tools can help you in business.

In This Episode:

• Positive Intelligence - www.positiveintelligence.com
• Mental Fitness Muscles
• How meditation can help in business
• How your energy influences your day
• The importance of 5 senses and the work of Joe Dispenza
• Full notes - www.michellebourquecoaching.com/patriciacimino

Ways to connect with Patricia:

https://www.Linkedin.com/in/patriciacimino/

mailto:[email protected]

https://www.patriciacimino.com/coaching

Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before. We all sell in one way or another in life. Today I am talking about the most important sale you will ever make - and it's unlike any you will find in the finite corporate world. Listen today to learn more.

In This Episode:

• Selling in personal and professional world
• Selling changes the world
• The various types of sales people
• Thoughts around sales people
• Money making opportunities
• Simon Sinek - The Infinite Games
• Selling yourself on you
• Sign up for a consult call (no charge): [email protected]
• Click here for full notes and to listen: https://michellebourquecoaching.com/ep-181-selling-101/

Episode Notes:

Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman. This year my word of the year is power - and this podcast is with a powerful woman and on a powerful topic. Listen in today as we talk about the power of healing, changing relationships, and changing your life - once you know more about this topic.

In This Episode:

• Trauma in the medical field and corporate world
• Concepts of "Big T" and "Little T"
• Oprah and Dr. Bruce Perry - What Happened to You?
• Trauma responses
• Playing small and not achieving your highest level of success
• Awareness of trauma
• Free Download: www.michellebourquecoaching.com/trauma
• Lindsay Poelman: https://www.lindsaypoelmancoaching.com
• Lindsay on IG: @lindsaypoelmancoaching
• Link to full notes and to listen: https://michellebourquecoaching.com/ep-180-conversation-with-trauma-informed-expert-lindsay-poelman/

There have been a few concepts coming up this week in coaching that I think are important to share here today - control and trust. Trying to control others can be exhausting and being able to step into trust will lead to amazing changes in your life. Listen today to learn more about what I am talking about.

In This Episode:

• Why we try to control others
• The problems we face when trying to control others
• Processing Emotions - @rhonda_farrrcoaching on IG
• Stepping into self trust
• Empowering others
• Women's History Month with Christine D'Ercole - IAMICANIWILLIDO - Peloton
• Work with me: contact@michellebourquecoaching
• https://michellebourquecoaching.com/ep-179-control-and-trust/

Join me today as I reflect back over the years and share some lessons learned around coaching concepts. The lessons I'm sharing are around what we discuss here each week - ways to improve your work-life integration so you can excel in your career, without the stress and overwhelm so you can do more of what you want. Listen today as we have a little fun.

In This Episode:

• Birthday lessons over the years
• Self Awareness
• Naming the podcast
• Brendon Burchard - It's Your Time
• Darren Hardy - The Compound Effect
• Perfection vs progress
• Corinne Crabtree - control your time
• Alanis Morrissette Jagged Little Pill
• Prioritizing self care
• Full notes: https://michellebourquecoaching.com/ep-178-birthday-reflections-coaching-concepts/

Happy St. Patrick's Day! Today I want to talk to you about abundance and success. In this episode I am sharing the importance of your subconscious mind as you consider new goals, and why you might not be able to accomplish what you most desire. I want you to decide what you consider success - listen now to get some ideas that will help you know the answer to that.

In This Episode:

• Checking in with yourself
• The importance of knowing what you most desire
• Abundance mindset vs scarcity thinking
• Think - feel - act model
• Success as defined by you
• The problem with looking to external success measurements
• Going to the place of having accomplished your goal
• Link to full notes and to listen - https://michellebourquecoaching.com/ep-177-abundance-and-success/

Join me today as I begin a discussion around how the Patriarchy shows up in the device field. This conversation is an opportunity to see how we can all begin to make changes in an effort to dismantle the system that tends to keep women playing small. Change begins with awarenes— and once we know better we do better - one step at a time. I would love to know how this lands for you.

In This Episode:

• The Boys Club of medical device
• Masculine energy around words
• Promotional opportunities
• Questioning the idea that all success must include hard work
• The balance of being a mom and having a successful career
• Stop apologizing for your life
• How you define success
• Michelle Morkert: https://michellemorkert.com/about/
• Continue the conversation with me: [email protected]
• Link to full notes and to listen: https://michellebourquecoaching.com/ep-176-patriarchy-in-the-medical-device-field/

Join me today as I start to question some areas around finite thinking in the corporate world and how changing some of what you currently believe can bring you to your next best level.

In This Episode:

• Belief in your goals
• Finite thinking around quarterly goals
• Finite thinking around competitive share
• Using AND vs OR and the importance it holds in creating new results
• Future self goals
• Replay of recent class - email: [email protected]
• Link to full notes: https://michellebourquecoaching.com/finite-thinking-in-the-corporate-world/