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It’s Your Turn
It’s Your Turn episodes
- Help! I’m Exhausted and Overwhelmed!
Almost every client I have ever coached has told me they are exhausted and overwhelmed!
Is it because something is wrong with them?
No!
Being exhausted and overwhelmed is like your inner guidance waving a white flag!
In today’s episode of It’s Your Turn, I’ll dive into why we get so exhausted and overwhelmed and then give you one of my favorite tools to help you get out of it!
Because you deserve to take your turn! The turn that will get you out of exhaustion and overwhelm!
Once you’ve listened… share it with someone else you know - and you probably know a lot of people - who is exhausted and overwhelmed!
Instagram: @brendafloridacoach
Website: www.BrendaFlorida.com
Email: [email protected]
30 min - How do you Take Your Turn?
In the last episode of the It’s Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen.
In today’s episode I’m going to give you my top two tools for HOW TO takE your turn!
Taking your turn has ripple effects and it can feel scary or downright impossible! But I promise you, it’s not.
DM me after the episode (@brendafloridacoach on Instagram) and share your challenge in taking your turn.
Then share this episode with someone who needs to hear it! You’ll be glad you did, and so will they!
Instagram: @brendafloridacoach
Website: www.BrendaFlorida.com
Email: [email protected]
20 min - Why It’s Your Turn Now! The debut episode!
Today’s the day! The first episode of It’s Your Turn! I rebranded my podcast, formerly Liberate Your People Pleaser, then Uncover and Elevate to… It’s Your Turn.
Why?
Because one of the most popular statement new clients make to me over the years has been… “I’m ready for it to be my turn!”
Today I’m claiming, It’s Your Turn!
There a few guiding principles in my work:
- Where you are in your life, right now, is the place to start. You’re in the right place at the right time being exactly who you are
- There is nothing wrong with you and you don’t need fixing
- We all have what we need inside of us, we just need the proper conditions to thrive, like the oak tree is in the acorn, but needs healthy soil, water, sun etc. to come into its fullness as an oak tree
- We have symptoms and causes in our lives. The symptoms “appear” to be the problem, and they do need attention, but unless we get to the root cause the symptom will continue to reappear.
- I am unapologetic that when a person is ready for change, hiring me as their coach is an incredibly effective way to navigate that change! I’ve helped clients solve all sorts of problems in their relationships, career, business, the relationship with their body, finances, aging parents, empty nest, breaking the habits of people pleasing, learning how to set boundaries… everything! And they’ve all experienced incredible insight, inspiration and practical, tangible growth. They learned how to take their turn. If they can, you can! It’s your turn!
- Stay out of comparing yourself to others
So… let’s begin on our journey.
It’s time to claim that it’s your turn!
What do you most need to claim, right now, that it is ready to take your turn on?
Tell me. DM me on Instagram, @brendafloridacoach or email me at [email protected] and I’ll claim it with you!!
22 min - Darkness to Light: How to Navigate Challenging Times
I was homeless for two and a half years. That was a challenging time!
It’s really hard to navigate challenging times! If you’re in one, you know!
A Tic Tok video or Instagram Reel on mindset or abundance isn’t enough!
Today I’m giving you my top three tools for navigating challenging times! You can use them for mini challenges or enormous ones!
I’ll also share my biggest “failure” in navigating my own challenge with finances and homelessness.
Please share this episode on social and tag me! Especially if you’re sharing it with someone going through a challenge! We all need support and to know we are not alone!
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Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
45 min - The Art of Upgrading Your Life
We all have dreams, aspirations, and a desire to live a fulfilling life. Yet, we often find ourselves stuck, limited by self-doubt, negative patterns, and habits that no longer serve us. It's time to break through those barriers and uplift ourselves to new heights.
In today’s episode of Uncover and Elevate I’m going to give you the tips and tools I use to upgrade my life and the lives of my clients!
We’ll cover:
- How to recognize limiting beliefs
- How to make affirmations work!
- You’re secret weapon: staying out of judgment
- Cultivating positive habits
- The importance of investing in yourself
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Let’s start upgrading our lives today!
*******
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
22 min - Discover Your True Path: Empower Yourself to Live with Joy
What does living in joy have to do with discovering your truth?
Joy is a great way to know if you’re in your truth or in a conditioned response that feels like the truth.
In today’s episode of Uncover and Elevate I’m going to break that down and explain:
- How to know if your in your truth or a conditioned response
- How joy can be your barometer for truth
- How tuning into your body and bring clarity to the process.
Let me know if you resonate with what I’ve shared and if you’ve got a spot where you struggle to know, or trust, your truth. You can email me, [email protected] or DM me!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
***************
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
29 min - Are you tired of saying “No” to yourself?
When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago!
Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about!
In today’s episode of Uncover and Elevate I’ll share:
- A personal AHA moment about saying no to myself
- Where the habit of saying no comes from
- How to start saying Yes to ourselves!
I’d love to hear from you! Hit reply and let me know, the things you’ve been telling yourself no about and what you want to say YES to!!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*******
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
30 min - How to Stop Feeling Guilty
Guilt!
Do you wish you could just get rid of it!?
In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up!
In this episode I’ll be sharing:
- My secret about guilt
- The best way to put a stop to feeling guilty
- How your guilt can facilitate your evolution
Let me know what you think about today’s episode and I would love for you to share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
************
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
29 min - Do You Have an Inner Mean Girl?
We all have an inner “mean girl” or mean person, if you prefer.
It’s the voice in your head that criticizes, doubts and judges you.
It’s where imposter syndrome and a lot of anxiety originates.
What do you do about it?
In today’s episode of Uncover and Elevate I’m going to break it down:
- How did that mean girl get started to begin with
- How to know whether she’s telling the truth
- How to keep her from holding you back
Let me know if you have any questions or comments about the episode. I always love hearing from you!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*****
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
24 min - Are you ready to break the habit?
Do you have a habit you want to break? Or a habit you want to start?
Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!”
They are so frustrated and I get it. I’ve been there too!
In today’s episode of Uncover and Elevate I will share:
- The gap between self-awareness and changing our habits
- What keeps us stuck in habits
- The blueprint for breaking habits or starting habits
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
*****
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
36 min
About It’s Your Turn
From the publisher's feed
No matter how exhausted, stressed, anxious or overwhelmed you are, there is hope. You can start where you are. Join Certified Life Coach, Brenda FloridaI for It’s Your Turn. The podcast where we explore, learn and put into practice practical tools and wise concepts for transformation - this is real life change. It’s the intersection of the practical and the aspirational. Whether you want to change your love life, experience more pleasure and joy, uplevel your career or business, learn how to set boundaries that stick or want to learn how to truly love yourself - It’s Your Turn to create it! I’m here to help!
It’s Your Turn to step into the driver’s seat of your life and embrace the transformative power within you. Join Certified Life Coach, Brenda Florida for new episodes each week on, It’s Your Turn!