3/15/23 The Fourth Trimester is a unique, vastly needed program for women & families. Lisa Herrington, Emma Shandy Anway & Abbie Harper, 3 mothers, created the pilot project by combining their individual skill sets. Emma is a licensed therapist; Abbie a licensed pelvic floor P.T. & Lisa a certified personal trainer/group fitness coach. They were inspired to create the program due to the lack of professional resources designed specifically for the fourth trimester, six weeks postnatal & beyond.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

3/1/23 Minquan & Liliana Sapiel share a beautiful, frank, enlightening mother-daughter talk on challenges Young Indigenous Women face, from their Passamaquoddy, Penobscot Wabanaki Nations & beyond. Liliana, a pre-law political science student, expertly answers questions on women’s history, current conditions, life on & off reservation, Missing & Murdered Indigenous Women, water rights, generational trauma, healing, & improving the quality of life for everyone. Liliana plans to pursue Tribal Law.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Sacramento Observer is the #1 Black American newspaper, a powerful multimedia voice for the African American consumer. Est. in 1962 to call truth to power & to highlight leaders & warriors of the African American community not shown elsewhere, it was named the nation’s best Black newspaper by ‘73. During covid over 300 newspapers folded but S.O. tripled its newsroom. By shining light on disparities & opportunities, the S.O. voices community concerns & helps take pain & move it into progress.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

2/1/23 Cassandra Flipper, retired lawyer, is the great grand niece of Second Lt Colonel Henry Ossian Flipper, the first Black graduate of West Point, not the first Black man to attend, but first to overcome hazing. No other students spoke to him while he was there. He graduated in 1877 & was posted at Fort Sill as commanding officer of the 10th Cavalry, aka Buffalo Soldiers. Falsely accused/dishonorably discharged, he continued in a career, an accomplished engineer. 1976: his honor was restored.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

3/8/23 Honor International Women’s Day w/Dr. Sara Ruebelt, Family Therapist/Multicultural Specialist & Heidi Randall, ED of Maine Boys to Maine. Sara, an Iranian American, describes how women in Iran have no freedom of expression & wants to be a voice for all women to be free. Heidi works to end male violence, self harm & to change the dominant story in our cultures. She trains students & new fathers a different, freeing way to be male and encourages women to lead. Hear visions of gender equity!

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

2/22/23 Camica Edwards, educator/leader hosts Dr. Kwabena Asante, climate engineer as he shares his journey of growing up in Africa to living & working in many areas of Africa & the US. He highlights gratitude for the role African Americans play in advancing Africa's self-identity & growth, e.g. W.E.B. Du Bois catalyzed Pan-African conferences for African independence; Ron Dellums’ led a 14-year campaign against apartheid; & Rosa Whitaker’s key crafting of the African Growth and Opportunity Act.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Larry Lee Jr, Publisher/President of the Sacramento Observer, an African American owned newspaper, discusses public safety w/Calvin Handy, President of Calvin Handy Public Safety Consultants. Acknowledging the tragic loss of Tyre Nichols, another Black man killed by police, Larry shares,“Violence is in America’s DNA.” Atonement for its roots is needed to help re-imagine, redirect funds to heal communities. Calvin: police depts must hire true public servants & teach Peel’s Principles of Policing.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

1/25/23
Leslie Crenna is the Communications Manager of Cool Davis, a group of community volunteers & university students committed to reducing greenhouse gas emissions.They facilitate collaborations between individuals, organizations, & agencies to adapt & thrive in the face of climate change. Leslie manages their Household Engagement Campaign & develops workshops for apartment locations to engage residents in sustainability to save money & prepare for climate impacts.cooldavis.org for resources

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Gloria Partida & Camica Edwards engage in Kwanzaa principles. Camica provides practical applications of the 7 principles to be lived year round.They highlight the importance of celebrating Kwanzaa in a predominantly white, affluent city where resources & opportunities for people of color are rare. Gloria is ED of Davis Phoenix Coalition; Camica is a counselor, Black Student Unions co-advisor & creator of Sankofa Saturdays, an academic program teaching Black history & Kwanzaa for 3rd-6th graders.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Lisa Herrington is the Founder and Co-Owner of FIT House Davis & an author. After losing her first-born son (a twin) she realized how important exercise was not just for the physical body, but for the mind. She often refers to her line of work as movement therapy; an act that strengthens the body, mind, and soul.
Lisa is a best-selling author on Grief and manages the Brady Randolph Herrington Community Foundation. She stays busy raising 4 active children and loves fitness in many forms.

It's Your Voice is broadcast live Wednesdays at 8PM ET.

It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).

It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.