This week I chat with Lauren about being a single parenting, the best and the worst parts of it. Lauren tells her story which is spookily similar to mine and we talk about how the worst times in your life can lead to the most beautiful and transformative times in your life. We hope you enjoy!

This week is another solo one. This week, I share my journey in showing up for myself and being seen, really seen for who I am and what I am trying to achieve. To feel the cringe and do it anyway. 
it's short, but sweet. 
Enjoy x 

This weeks episode was due to come out in June to celebrate Pride month, but here we are in July, it's never too late to celebrate though.
I chat with Charlie about our favourite gay icons, it's a super fun one so we hope you enjoy!

Vic is back to discuss the power in saying no. As former people pleasers we are both learning to honour our no's and in this episode we share all the things we never ever want to do again and why. It's a fun one, we hope you enjoy!!

This week is a very raw episode about one of the most difficult subjects; grief. I chat to Laura about the loss of her mum, the process of grief and how transformative the most devastating things that happen can be. 
It's open, honest and extremely vulnerable and one I won't forget!

This week, it's little old me. 
I've recently let go of life coaching and I wanted to offer some thing I hadn't learnt on this journey before I let it go. 
Hope you enjoy!

I had the pleasure of sitting down for a chat with Ash all about the journey from reluctantly joining TikTok in lockdown to 1.2 million followers and a career built on authenticity and comedy. We chat about our relationships with our bodies, how we will never do a fad diet again and how Ashleigh has such a refreshing attitude when it comes to dealing with the trolls. 
We hope you enjoy!

This week my very good friend Victoria sits down to chat with me about her experience with anxiety, how it manifests, what tools she has to manage it and being OK with not having all the answers. This is an open and honest conversation and I am in awe of my wonderful friend for not only her ability to be vulnerable but also the fact that she deals with this everyday and is the best friend anyone could ask for. Enjoy!

I am joined by my friend Faye to talk about heartbreak; how painful it is, how we wouldn't wish it on our worst enemy and how incredible grateful, we are, for it.  We hope in sharing our stories it serves as a roadmap for  anyone experiencing it or at the very least helps them feel a little less alone. 
We hope you enjoy!

Kirstie Lewis returns to the pod for a very honest, real and beautiful conversation about being a new mum. We chat about the massive shift in our relationships, including the one we have with ourselves when we become mothers. And how important it is to let go of the impossible standards put on mothers. Enjoy!