RMA-Episode 111: From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety

In this week’s episode of Recovery in the Middle Ages, we explore Nat's harrowing tale of experiencing a seizure on his journey to Washington, prompting an urgent evaluation of his diet and stress levels by his doctor. Join us as we delve into practical tips and tricks for managing stress in recovery, optimizing your diet for sobriety, and steering clear of the addiction transfer trap. Draw inspiration from Nat's courageous journey and lay the foundation for your own harmonious path to a healthy recovery.

Please remember to SUBSCRIBE to the podcast on your favorite platform to get the latest episode delivered right to your devices as soon as it’s released.

We are a listener-supported podcast. If you like what we’re doing here at RMA and want to support the show, JOIN THE RECOVERY IN THE MIDDLE AGES PATREON 

Our sole mission is to help other people achieve sobriety and become their best, most authentic selves. As little as $3 a month makes a big difference and helps us keep the lights on. 

https://www.patreon.com/RecoveryintheMiddleAges

Visit www.soberlink.com/middle-ages to sign up and receive $50 off your device. 

As always, we thank you for your support.

LINKS:

Recovery in the News

www.soberliningsplaybook.com

LISTEN TO RMA ON YOUTUBE

PLEASE leave us a 5 star review on I-Tunes if you’re enjoying the show and SUBSCRIBE to get the latest episodes. 

You can reach us by email at:

[email protected]

[email protected]

Send comments, complaints, death threats, ideas and requests to be interviewed. We’ll talk to anyone!

Check out the website:

Www.middleagesrecovery.com 

While you’re there, buy a T-Shirt and support your favorite recovery podcast.

We all have a story. Tell us yours and we’ll share it on the show!

E-Mail your story to [email protected]

FOLLOW US ON TWITTER 

Join the Facebook Page! Exciting things are happening there!

We also have a Facebook Group! Request to join the group. It’s a private space for continuing the discussion of what Nat and Mike talk about on the podcast. Hope to see you there.

If you’re in trouble with substance abuse and need help, reach out. There are thousands of people who have put problems with addiction in their rear-view mirrors and you can be one of them. While we neither endorse nor condemn any particular program, the sheer number of available AA and NA meetings suggest that reaching out to those organizations would be a good first step (but maybe not the last step), on your road to recovery.  

https://www.aa.org/

https://www.na.org/meetingsearch/

Marijuana Anonymous (just in case):

This Naked Mind