On Elle Woods, Jesus, and the sacred hilarity of being human.

In this episode of IYKYK, Andi dives into “main character” energy and the messy, magical comeback arc. She unpacks why collapse is always part of the story, what it looks like to rise again, and how to claim your own “Elle Woods with a bunny costume and a brand-new laptop” moment.

it’s one thing to joke about being “the main character,” but the truth is — we all are. And if you’re in your comeback season, then you know the power that comes when you stop boo-hoo’ing and start rolling up your sleeves.

In this episode, you’ll hear about:

-How Andi is navigating her own comeback season in real time.-Why breakdowns and collapses are essential parts of the hero’s journey.-How to reverse-engineer your goals into baby steps you’ll actually take.-Why “you are that bitch” only matters when you can say it to yourself.-The hilariously human and deeply spiritual side of making a comeback.-How being human — vulnerable and powerful at once — is the most mystical experience of all.

This is your reminder that the hardest things you’ve walked through are also the best things — because they gave you the chance to rise. Your arc doesn’t have to look like anyone else’s. Your comeback is holy, human, and fully yours.

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Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

Why Falling Apart Might Be the Most Aligned Thing You’ll Ever Do
Today, Andi is talking about collapse—not the quiet burnout of avoidance, but the glorious kind of collapse that clears the way for who you’re meant to become. She pulls threads from her personal journey, past relationships, and her current detox, to remind you that collapse isn’t something to fear, it’s something to trust. Because what falls away was never meant to hold you, and what remains is the version of you who’s ready to rise.

You’ll hear about:

-How to recognize when you’re carrying something that was never yours

-Why collapse is not the end, but the necessary clearing before rebirth

-The difference between survival patterns and thriving alignment

-What silence after the collapse has to teach you

-How surrendering the struggle frees you to rise without apology

If you’ve been hustling to hold up a building that isn’t even yours to carry, this episode will feel like an exhale. Andi shares how her own recent season of collapse has been less about failure and more about freedom—and why sometimes the most courageous thing you can do is let it all fall apart.

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

How Food Mirrors Relationships and Why Discipline Isn’t a Dirty Word

Andi is back with a raw and surprisingly spiritual take on… her detox. Yep, six weeks of no alcohol, no sugar, no gluten, no dairy, and all the revelations that came with it.

What started as a functional health reset turned into a mirror for everything: her relationship with food, her patterns in love, and the sneaky ways we punish or neglect ourselves instead of practicing actual self-love.

You’ll hear about:

-Why discipline doesn’t have to feel like punishment (and how she’s reclaiming it)
-The wild connection between how you feed yourself and who you attract in love
-How “grudgingly eating healthy” carries the same energy as guilt-eating dessert
-Why your body deserves consistency, not just grand gestures
-Her gooey belly epiphany (yes, gooey) and how it cracked open a bigger truth

This isn’t just about food, it’s about frequency, self-respect, and showing up for your own needs. If you’ve ever put yourself last, coasted on empty, or treated your body like a nuisance until it screamed for attention, this one will land.

SUPPORT ‘IYKYK’:Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:
If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

How to stop ghosting your own power and start showing up.

If you’ve been hiding from your own power, constantly feeling “overwhelmed,” or numbing out instead of facing what’s really going on, this episode is your loving call-out.

Andi shares why overwhelm is often a disguise for hiding your own power, how “I don’t know” is usually a story you’ve made up, and what your sneaky avoidance tricks are costing you. You’ll hear personal stories (including a failed seventh-grade science experiment with mice), practical prompts to dig into your patterns, and the one thing you actually need to break free.

In this episode, you’ll hear about:

-Why overwhelm is a feeling (not a fact) and how it keeps you stuck.

-The sneaky “avoidance tricks” you might not realize you’re using.

-Journal prompts to help you see yourself clearly and reclaim your bigness.

-How to spot when overwhelm is just a cover for your own power.

-The “I don’t know” and “I can’t” loops, and what’s really under them.

This isn’t about shaming yourself into action, it’s about learning to face the soft underbelly of your avoidance and taking the tiniest, most doable steps back into your own power.

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

You don’t need to suffer more to be worthy of more.

Today, Andi is dismantling the deeply ingrained idea that suffering makes you more deserving of your dreams. She speaks to the collective obsession with pain-as-proof and invites you into a lighter, more empowering truth: your healing can come from desire, not destruction.

If you’ve been waiting for the breakdown before you give yourself permission to have the breakthrough—this one’s for you.

You’ll hear about:

-Why we glamorize suffering and over-identify with pain-The real cost of martyrdom, emotional labeling, and dense frequency loops-How to source your next chapter from joy, pleasure, and desire instead-The power of conscious choice and redefining your narrative in real time-Why pleasure is power, and how to rise without having to burn it all down

This episode is raw, personal, and frequency-shifting. Andi’s challenging you to let go of the struggle story and choose something new—not someday, but right now.

Listen, reflect, and then ask yourself: Where am I waiting to suffer more before I allow myself to have more?

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

Trash TV, Soul Contracts, and What Andrea Can Teach Us About Self-Respect

Today, Andi is taking a very important spiritual journey... into the world of Love Island. Yes, really. But don’t get it twisted, this episode isn’t just about reality TV drama (though there’s plenty of that). It’s about the messy beauty of human behavior, attachment styles, and how often we miss the signs that something just isn’t it.

If you’ve ever spiraled after someone who wasn’t giving you anything back, if you've ever felt that instant spark with a stranger and wondered if it was fate—or if you're just fascinated by what it means to watch people fall apart (and fall in love) in real time—this one's for you. Because even the most frivolous-seeming things (ahem, Love Island) can be full of wisdom when you’re paying attention.

You’ll hear about:

-Anxious and avoidant attachment styles—and why they’re a match made in chaos

-Limerence, soul contracts, and karmic crushes (yep, it’s a thing)

-How watching strangers on TV can help you reflect on your own patterns

-The energetic difference between forcing and receiving

-Why folding yourself into a pretzel is not proof of love

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

You’re Imagining Your Life Anyway—Might As Well Make It Fun

Today, Andi is talking about collapsing timelines—but not in the buzzy, overused way the internet loves to throw around. She's breaking down what it actually takes to leap realities, and spoiler: it starts with collapsing the delusions you’ve been living under.

If you’ve been stuck in your own loop of struggle, or find yourself clinging to beliefs that just feel… heavy—this is your sign to question it all and imagine something better.

You’ll hear about:

-Why you can find “proof” for anything—and how to find proof for the good stuff

-What the no-thing space actually is, and why it matters

-A fresh take on “delulu is the solulu”

-Letting go of the bullshit beliefs that keep you stuck in struggle

-A personal invitation to reimagine your life through joy, power, and creativity

Andi gets personal, poetic, and punchy—because it’s not just about mindset, it’s about choosing to become the version of you who lives in the timeline you actually want.

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

Your Frequency, My Channel: The Power of Psychic Sessions

In this episode of If You Know, You Know, I’m pulling back the curtain and sharing what it’s really like to have a session with me. If you’ve ever wondered what happens in my Frequency of Fortune sessions—how I read energy, what comes through, and how I hold space for transformation—this is the most unfiltered look I’ve ever shared.

We talk about:

-What psychic frequency work actually is (and isn’t)

-Why I resisted owning my gifts for so long

-The power of surrender—on my end and yours

-The way our sessions can bring things to the surface you never knew were there

-Why your authenticity is your greatest magic

This is the most vulnerable episode I’ve recorded to date. If you’ve been curious about working with me, or you’re standing on the edge of letting yourself be fully seen, this is for you.

Thank you for witnessing me—and for letting me witness you.

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.

SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

A Human Design Perspective

In this episode, Andi unpacks one of the deepest aches so many of us carry: the desire to be seen, heard, and recognized without having to push or prove.

Whether you find yourself exhausted from over-explaining, frustrated that your contributions are invisible, or tangled in resentment that no one notices what you see so clearly—this conversation will meet you there.

In this episode, you’ll explore:-Why being “unseen” often starts as an energetic mismatch within us-How self-validation transforms your presence into an irresistible frequency-The difference between proving energy and anchored energy-Why the need to be heard can actually repel the very invitations you long for-How to hold a clean, potent field that draws the right people in—without force

If you’re tired of feeling overlooked, this is your invitation to become the clearest mirror in the room—and to extend the recognition you crave first to yourself.

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.
SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK

The #1 Thing Keeping Women from Creating What They Actually Want
What if you’re not stuck because you’re unprepared or unworthy—but because you’ve been rehearsing the same quiet story in your mind for years?

In this episode, Andi unpacks why belief is the spark behind every result you create (or don’t create). We talk about:

- The exhausting spiral of overthinking, fear, and distraction that keeps you from simply choosing a new story

- Why most of us cling to old beliefs (even when they hurt) because they feel safer than the unknown

- How to meet your own resistance with compassion instead of shame—and why that matters more than any “hack”

- The practice of holding a belief before there is evidence, and why this is the bravest, most grown-ass thing you can do

Andi also shares her personal rituals—like mirror work and self-led conversations—that anchor her when her mind wants to run away. Because building belief isn’t glamorous. It’s often boring, repetitive, uncomfortable work. But it’s also the work that frees you.

If you’re ready to step out of the mental prison and take the elevator instead of the stairs—this is your reminder that you can.

SUPPORT ‘IYKYK’:

Please Subscribe, Rate, and Review to help support the show! Share with a friend or to your IG stories & follow along on instagram @theandiallura for updates & empowering content.
SEND YOUR TOPIC SUGGESTIONS:If you have a topic you’re dying to have Andi dive into, send a voice message to: https://www.speakpipe.com/IYKYK