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The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life.The Jacked and Da... more
FAQs about Jacked and Dangerous:How many episodes does Jacked and Dangerous have?The podcast currently has 60 episodes available.
October 04, 2024Special Strengths | Ep #40 (BODY)www.royalefitness.comDon’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results It’s how I think when planning out sessions for my crews and is a game changer when it’s applied wellEnjoy...more31minPlay
September 16, 2024Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY)www.royalefitness.com...more40minPlay
August 05, 2024The Need For Speed | Ep #38 (BODY)Want to be explosive? You need to train explosivelyToday we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential For training visit www.royalefitness.comLet’s go...more18minPlay
July 29, 2024The Jacked and Dangerous Mindset | Ep #37 (MIND)Today we dive into some thoughts around the Jacked and Dangerous mindsetYes your body is step one but it is so much more than thatGrow a life, never settle and keep buildingwww.royalefitness.com...more22minPlay
July 25, 2024Flip The Script | Ep #36 (BODY)Want to get strong AF?Visit www.royalefitness.com or shoot me a message on any of the socials to get in touchLet’s tune you into a beast...more12minPlay
July 23, 20243 Methods To Get You STRONG AF | Ep #35 (BODY)Want to get strong AF?Visit www.royalefitness.com or shoot me a message on any of the socials to get in touchLet’s tune you into a beast...more17minPlay
July 16, 2024My Current Training Plan | Ep #34 (BODY)www.royalefitness.com/policewww.royalefitness.com...more31minPlay
June 17, 2024Programming Breakdowns | Ep #32 (BODY)www.royalefitness.com/jacked-and-dangerous (MMA program)www.royalefitness.com/police (tactical athlete program)For any inquiries about 1-1 coaching or joining Royale Fitness hit me up on any of the social media’s and I’ll help you out LFG 🔥...more32minPlay
FAQs about Jacked and Dangerous:How many episodes does Jacked and Dangerous have?The podcast currently has 60 episodes available.