From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they got shredded for a show.

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In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character traits of successful business owners that stand the test of time as well as emotional regulation practices, grounding practices and the mindset of making shit happen.

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In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.

We look at when disordered eating behaviours  turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not.

We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the importance of identifying short term and long term food goals as an athlete.

If you would like to get in touch with Izzy you can do so here

And you can also click here to access Izzy’s FREE Guide

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-What if I told you that you already know what to do, you’re just pretending you don’t?

In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get to that next level in your business.

WARNING: If you want to stay comfortable and stagnant in your business this episode is not for you

**The original video file corrupted so the audio is from my back up recording on my phone, please forgive the poor audio but it was too good of an episode not to get out with urgency.

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If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you.

I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks.

With the expertise and experience I have now, I take you through the 6 things I would tell my 2106 self to coach me out the other side.

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Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is.

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From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs.

And a more serious message too about standing your ground in asking questions, thinking critically and not being bamboozled into believing anyone has secret codes channeled to them that you need to build a sustainable, profitable online business.

Yeah… it’s a lot, let’s dive in.

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This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards.

In this episode I take you through the backstory as to why the Glam Body shoot is very different to your stock standard fitness shoot. The kind of environment that has been cultivated inside Glam Body and posing some questions about beauty standards and body image that hopefully get you to start questioning the status quo.

As always drop into my dm’s if you resonate and want to discuss.

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In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building.

I tease out:

If any of these sound like you - let’s dive in.

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In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and mentee over the last 6 years myself.

If you’re after a physique result or a result in your fitness business, this episode is for you.

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