I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear:

As always I’d love to hear from you in the DM’s about your key take aways from the podcast so definitely drop me a message if you resonate and found the episode helpful.

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How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress?

It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful.

In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule helpful or a hindrance?   

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Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the standards you set for yourself, all of it can co-exist with the part of you that knows (even if it’s deep down) you are capable. And if you even step one foot in the gym, then that’s you.

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My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get it back. We chat about exercise addiction, external validation for weight loss, getting real with yourself and what it takes to go all in with recovery. If this resonates, please share this episode with other women to get the message out there of just how important maintaining your cycles is for health as a female.

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This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all the time “do the inner work” if you want to see results but WTF does that actually mean? Your girl loves and step by step how to for everything she does, and that’s what I wanted to give you today. Clear up the mystery, do away with the “woo” and give you a very simple explanation of the overarching principle of mindset and how you can use it to improve your results in your fitness and/or business journey.

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Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the enormous success she’s had since. We get really real, talking about the limiting beliefs we’ve faced in an effort to normalise them for those of you who are feeling alone and uncertain. if you're an online coach, business mentor, or wanting to get into either, this is the episode for you.

You can find Kate at @katemorris_pt

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This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you can take to make sure that stops being true for you! Fat loss phases do work, BUT they only work if you’ve got your head right. So if you’re ready for a wake up slap and dose of raw truth, to help you get the results that you really want from a deficit phase, this is the episode for you.

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Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s not all sunshine and rainbows because with massive growth comes massive discomfort. I value hearing the "real deal", stuff that is behind closed doors of other successful business owners. So that is exactly what you’re getting in today’s episode.

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The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and offer to my clients to use as well. They relate to self-belief, resilience, growth, values, drive and peace.

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It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence.

This topic came up as a result of a conversation I had with a client, wanting some reassurance about the process and seeking some strategies to handle what comes up mentally during a gaining phase. I provide you with 6 points that you can apply now to your gaining phase or write down for future phases.

And for female coaches worried about gaining weight and perceived business success, don’t worry I got you covered too.

**Don’t forget to grab your ticket to Phase Your Physique Like a Pro my webinar on 13.6.22 that both coaches and lifters can use to map out there physique targets for the next 12 months. You can grab your tickets here https://www.eventbrite.com.au/e/349108010457

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