Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time.

From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

And you can get your early bird ticket to the Phase Your Physique Like a Pro webinar here. → https://www.eventbrite.com.au/e/349108010457

*if you want to join but can’t make it with me live that’s okay! The replay will be sent out to all ticket holders so you don’t miss out :)

Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons that I learned from my first two shows.

There’s some things in here that apply to fat loss phases in general and some things that are very specific lessons for your first bikini comp!

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?"

Some of my answers may surprise you - especially if you've never competed before. It might be just what you need to give it a crack for the first time or to get motivated to do it again.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection.

We talk about the kind of person you need to be to get a result, how you can both accept yourself as a human and seek to be better every day. A D&M episode that we hope you enjoy and shifts your mindset on how you think about getting physique results.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced with life's high stress times.

Disclaimer: If you're experiencing emotional distress or unmanageable stress - it's best to head to a doctor or qualified professional.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good enough at X weight" narrative.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application

In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic, holistic health and the dreaded squat anxiety.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application

In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s.

We look at the early mistakes we made and our message to women now, especially when it comes to food and how important finding like minded people are in your own evolution. Finally we chat a little about the differences in prize money for competitors and how physique sports at an elite level do consumes your whole life.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application

In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?"

It's a surprisingly common question. To answer it, there are some hard truths but also plenty of practical take aways. I look at priorities and acceptance, why education is critical and bust some myths about carbs and ageing.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application

Do you actually need to be perfect or are you just suffering from paralysing perfectionism?

In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what you need to do to build an ideal physique and an ideal life.

For more from Aimee

Join the Jacked Girl University free community

Jump on the Glam Body Program online coaching waitlist 

DM Aimee on Instagram

Go here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application.