You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future.

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode!

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out.

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can get the physique results you want. 

You can find Dr Chloe on Instagram here: https://www.instagram.com/the.running.psychologist/

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals.

Whether it's growth or getting shredded, less daylight hours and cooler temps make the perfect environment for a push!

Download your Winter Arc Bingo Card!: https://drive.google.com/file/d/1VfNccUBDTt5wR6z2cytRk4oin9inOWIo/view?usp=sharing

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program:

https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better.

So what's the deal with peptides? What do we know, what don't we know and what's a girl to do in a world obsessed with claiming you're just one click (and one injection) away from perfection?

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

So excited to talk you through one of my GBP gals progress today.

Steph has managed to do what so many people find so challenging - maintain her fat loss.

But not only that, because of her committment to the process, improve her physique skillset, putting her in prime position for another fat loss push later in the year to get to her ultimate physique goal.

If you can lose weight, but you always struggle with re-gaining, this is the episode you need to listen to.

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me.

So if you've been on the fence now is the time!

In this episode..

This is for the gal who WANTS to be losing fat whilst away from home. I go through mindset, overall strategy and then finer details of food choices.

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing today!

Get your early ticket to the *Your Best Deficit* Masterclass

Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/