What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit.

In this episode, I explore the need to get out of your comfort zone and spend most of your time training hard and eating at least at maintenance calories to build a body you love.

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If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know.

In this episode with Aaron Scafi from Elite Strength, we break down supplements, periods, recovery and performance-enhancing drugs - all from the female perspective. And touch on how to prep for physique competitions.

You can follow and get in touch with Aaron Scafi on instagram @elitestrengthcoach and check out The Elite Strength Podcast on Spotify and Apple Podcasts.

Also available on Youtube.

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Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical benefits. Then, I'll reveal 4 critical steps to create those very changes.

As always. the opinions expressed in this episode are general in nature and not intended as medical advice. For personalised medical advice, consult with your qualified medical practitioner.

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I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side.

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The opinions expressed in this episode are a recounting of my own experiences and are not intended to be medical advice. For personalised medical advice, check with your qualified medical practitioner.