Relay

Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs


Listen Later

Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).


Episode Rundown:

  • Chicago Shamrock Shuffle
  • Strava and Kudo Bombs
  • Kofuzi's Trip to Jamaica for Champs
  • Talent and Records at Champs
  • The Impact of Connectivity on Talent Incubation
  • Unique Aspects of Jamaican Track and Field
  • The Precision and Technique of Jamaican Sprinters
  • The Mental Component of Sprinting
  • Need for Average Person Scale in Track Events
  • Astonishing Speed of Elite Runners
  • Parallel of High-Level Training in Boulder
  • Fine Line of Parental Involvement in Running
  • Importance of Gradual Progression in High School Running
  • Appreciating Jasmin Paris and the Barkley Marathons
  • Different Types of Running and Involvement in the Sport
  • Kofuzi's Race in London
  • The Importance of Dress Rehearsals in Training
  • Laura's Advice for Running the London Marathon

  • ...more
    View all episodesView all episodes
    Download on the App Store

    RelayBy Relay

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    122 ratings


    More shows like Relay

    View all
    LetsRun.com's Track Talk by LetsRun.com

    LetsRun.com's Track Talk

    361 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,042 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,331 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,093 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,832 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    499 Listeners

    Off The Rails With Eric And Aisha by CITIUS MAG

    Off The Rails With Eric And Aisha

    365 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    196 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    428 Listeners

    Road to the Trials by Peter Bromka, Lindsey Hein, and Matt Chittim

    Road to the Trials

    178 Listeners

    The Drop by Believe in the Run

    The Drop

    375 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    21 Listeners

    COFFEE CLUB: a running podcast about nothing by Morgan McDonald

    COFFEE CLUB: a running podcast about nothing

    367 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,742 Listeners

    THE RUNNING EFFECT PODCAST by Dominic Schlueter

    THE RUNNING EFFECT PODCAST

    748 Listeners