Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and turns of endurance nutrition. From powering through those early morning miles to crossing the finish line with a cheer, Jamie Lee's expert advice is your secret weapon. And because we know the magic doesn't end on the race course, we will be dishing on the best healthier dining options at Disney World to keep your taste buds and nutritional race prep on point!

Then, as the year draws to a close, we're channeling the festive cheer and unwrapping the essence of Christmas joy. I'll share some personal reflections on holiday traditions that leave glitter in our hearts well beyond December. We're talking Christmas lasagna, and yes, a YouTube music video marathon that turns a regular night into holiday nostalgia. So whether you're here for the runner's high or the yuletide sigh, we've got a story that will resonate with your spirit—seasonal soundtrack entirely optional. Join us for an episode that's like your favorite post-run stretch – it just feels right.

Interview with Jamie starts at 16:23

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

...