This podcast examines various ways in which healthy communication can be blocked in any relationship.  This can be unconscious, perhaps a normal way of speaking or it can be a conscious and sometimes a threatening way of communicating with another person.  Recognising blocks can be beneficial in enhancing and strengthening all our relationships.

This podcast looks at the way feelings of ‘not being good enough’ can prevent a person from being able to achieve their goals as well as the way that feelings of shame and guilt could be playing out in their lives.

This podcast looks at ways in which any desired change to the normal way of functioning in life and the adjustments to allow a goal to be achieved can be explored. It also looks at how negative thoughts play out and the benefits of being able to change behaviours and communicate in a more positive way with ourselves.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

This podcast explores the impact and control that fear may have over a person’s life and the walls that fear creates which can lead to anxiety and doubt.  It also looks at the ways that childhood messages could be keeping fear alive.  We explore how trust, even though scary to begin with, may, over time and with support, be able to evolve into a new way of thinking and being.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

This meditation (a little over 6 minutes) may assist you in finding answers to questions you have pondered.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

A soft glowing light is in the distance.

In this just under 6 minute Minute meditation, you manoeuver a gentle pathway to reach the soft glowing light, which may assist in a clearer picture emerging for what is happening for you currently.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

Allow yourself to calm your senses in this 5 and a half minute meditation and gently embrace your inner being on your journey over waters.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

This podcast is an open invitation to parents to be able to explore what it may be like for them to have open and honest discussions with their children about their feelings.  Questions will be asked and time given for answers to be written down.  It also talks about my two children’s books The Good/Bad Feelings Diary and My Very Own Good/Bad Feelings Diary Workbook for children from a young age to be able to explore any feeling and know they are normal to have.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

This podcast explores the childhood messages told to us by significant people in our lives that can be still a part of a person’s belief system in adult life, possibly becoming rigid ways of thinking and being with little flexibility.  It examines choices that could be made to allow for changes to be considered for a person to become more in tune with who they truly are, not what they may have been told.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.

This podcast explores the benefits of self forgiveness, looking in to what it actually means to self-forgive and to learn to take responsibility for every aspect of your life.  It looks at how shame plays a part in behaviours and how being able to acknowledge and own up to them can lead to a healthier way of being in a relationship.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.