Janny Juddly, The Therapist in my Pocket's Podcast

We don't like feelings very much, do we? At least, not the unpleasan  ones. We fight and resist them, or try to deny or numbing them.

And that puts us into a state of high alert, takes us into fight or flight, and creates the sensations and reactions in our body we have learned to dread.

However, there's another way. One that's more helpful, and so much healthier.

We can learn to sit with our feelings until they teach us what we need to understand. We can be with them until their message and wisdom makes itself known.

This takes us through a process that will ultimately bring a sense of peace and calm, the ability to reflect and find both clarity and a way forward.

Janny explains.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Pain hurts. Especially inflicted on us by those we believe should love us. How do you forgive that? The pain is endless.

Not forgiving also hurts. The pain of holding on to hurt is also endless . And has nowhere to go.

Janny answers a question about how to forgive a mother who abandoned her child. In the process, she shares insights into forgiveness in general - what it is, what it isn't , how the process works, and why it's worth it.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

How can we let things go? Move on? When we find our self replaying what happened in our head, over and over again? When the sense of injustice and unfairness wakes us up in the night and gives us no peace?

How do we stop telling the same old story, and find a way to tell a new one?

How do we reclaim our life? Break free?

Janny shares some wisdom and insights about what we need to change if we are to heal.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

So many of us struggle to manage the thoughts that rush through our head, frenetically pulling us first in one direction, then another. Never allowing us to switch off, to be still, to find some peace.

We try to control our thoughts by going into battle with them. Telling them they're silly, ridiculous. Reprimanding ourselves for indulging such thoughts, reproaching ourselves for thinking such crazy things, knowing they're exaggerated or not true.

Where are we going wrong? Janny uses the analogy of a kite to help us to understand how to see it all quite differently, to fly the kite rather than being the kite. And shows us how this can give us the peace we're searching for.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

How bewildering it is when we gradually realise that others don't want to spend time with us. The hurt, the shame, the resentment feels so hard. Why, we ask our self? What am I doing wrong? I do everything I can to fit in, and to make people like me. How come I'm not good enough?

In this  episode of "DEAR THERAPIST IN MY POCKET",   Janny responds with some thoughts that might seem surprising, and offers some possibilities of how to do it differently.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

The pain of feeling empty, endlessly needy, and that there is no hope or help is one of the bleakest human experiences any of us can have.

Nothing reaches us, and we find we are unable to hold on to anything good. What we have lived and felt has become who we believe ourself to be, and we have no idea how to break out of the cycle of the story we believe defines us.

In this episode of "DEAR THERAPIST IN MY POCKET" Janny responds to a message from someone for whom this is a daily reality, and helps to unpick the assumptions and perceptions that keep us locked into the belief that nothing can ever change.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

UNCERTAINTY! How many of us fear it! 

We want to know what's going to happen. Not knowing can feel terrifying, as we play each out imagined outcome in our mind, as our heart pounds and our ability to think rationally or to calm ourselves dissolves into thin air!

And the times we live in, with so much extra to worry about, and to try to keep ourselves and our lived ones safe, make things even harder!

So this session of "Dear Therapist in my Pocket" is going to address this. We'll unpick the fear and dread, rationalise and make sense of 'out of control', and look at some techniques that will help.

All will be well, because it has always been well. Let's do this!

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Things feel personal, don't they? People make us feel hurt. Or angry. Or humiliated. Or silly.

Or do they? Is it really that other people or situations make us feel these things, or are they simply catalysts that trigger old experiences for us to relive them and work them out?

Janny talks about 'The Set Up' and how our early experiences set us off on a human journey of working out and resolving them. She explains how this knowledge allows us to walk through our life differently, noticing the way that we all play important roles in each other's stories.

And how this evolving wisdom leads us back to a spiritual awareness of our Oneness and interconnection and to remember who we really are.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

We talk and read so much about manifesting what we want. So much is spoken about how to make The Universe produce what we hope and long for.

But how does it all work? What - if any - is our part in the process? What are the necessary ingredients? What parts might we have misunderstood?

Janny talks about these questions and more, focusding on our place in this conscious Universe as co-creators with All That Is, ever has been and ever will be.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

THIS SHOULDN'T BE HAPPENING! - or should it? A different perspective on pain, the challenges of life, and how we can most helpfully respond rather than react.

Janny receives a "Dear Therapist in my Pocket" message: 'How do I stop being pulled into everyone else's drama, stop absorbing everyone else's feelings...?'

How often do we hear of something happening to someone else, see something on the TV, or hear something on the radio, and immediately feel flooded with fear or panic as we imagine what that must be like?

Jumping into the other person's  shoes, and experiencing everything AS IF it's happening to US causes us so much pain and so many sleepless nights. 

Janny offers a different perspective, one that empowers rather than leaves us full of dread.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk