Janny Juddly, The Therapist in my Pocket's Podcast

We dread fear, don't we? The sensations, the pictures, the stories it tries to make us believe?

In this livestream, we unravel fear and examine its component parts. We consider its purpose, its nature, and its invitation.

And we think together about how we can allow it to serve us, and the journey we are all embarked upon.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Yesterday, this email pinged into my inbox:

"Hello Janny,  I've followed you for quite a few years now. I need some help with fear. I know that it's not about what's happening, but rather how we react to what's happening, but I can't stop the panic and dread.

I seem to want to fight reality, and am always expecting the worst thing to happen.

Any thoughts or advice as to how I can stop this nightmare would be so appreciated.

This podcast arose out of that email request, and will be the first in a series looking more closely at Fear and our relationship with it.

I hope it's of help xx

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Meet Sarah, who wants some help with finding her voice.

Sarah explores with Janny the childhood experiences that have led to her feeling fearful to speak her needs, and to dread the consequences of doing so to such an extent that she would rather avoid situations that feel challenging.

Janny helps Sarah to think about the way memories can get cut and pasted onto current situations, triggering old feelings and making us feel like a child again, and suggests techniques to help separate out the child she was from the empowered adult she is now.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Why do we sometimes find ourselves putting on weight despite dieting and exercising, and in the absence of any medical condition that doctors can find?

In this episode of "HOW DO I HEAL FROM THIS?" we meet someone who is grieving a number of major losses, not all of them physical.

Janny helps them to think about what purpose the weight gain might be serving, and the invitation and wisdom this might offer for their healing process.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

EVERY ENDING IS A BEGINNING...

I looked at all that had just happened, seeing only loss and pain. 

And the voice inside me said, "You're missing the beauty. Look deeper."

So I looked again, and saw all that the voice had told me to look for...

I saw that in and through it all, love and kindness had moved through the pain...

I saw that we had been invited to soften, to flow, to understand, to become more...

I saw that we were emerging out of the old and into a fragile newness, shimmering with possibility...

...that we were being shown what our separateness and lack of connection had brought about...

...and that we were being invited to remember our oneness, who we really are, beneath the illusion.

And suddenly, I found that tears were flowing. Not mine alone, but ours, the tears of all of us.

And in those tears was the most profound grief at all we had forgotten, all we had lost...

And then there was the voice again, saying with the utmost tenderness, "Remember who you really are."

And I remembered how we were all one, all light emerging and re-emerging. I remembered the love we truly are...

And when I looked back through new eyes, eyes that now saw clearly, I knew I was seeing the invitation to choose. To awaken.

And I knew that there was purpose in the tears, and meaning. And I stood in awe at all the voice had shown me.

I saw, finally, why we had been through this, and all that we would become as a result. And the tears that now flowed were those of relief.

I saw our full humanity and our full divinity. And that we were held, always held...

...and that we had always been, and would always be. Forever expanding and becoming more...

...and that nothing was ever accidentally or random, and that we could trust this truth, rest in it...

And I looked up, and into the eyes of every fellow soul, and saw the beauty of their journey, and our journey...

...and I knew that what the voice had shown me was the answer I had been looking for...

...and I felt an energy flowing through me, an aliveness, a remembering...

And I knew I had finally come home.

©️ jannyjuddly 2020

🌟🌟🌟 ALL LINKS TO WATCH, LISTEN & ENJOY MY POSTS AS PODCASTS OR VIDEOS OR VIA MY WEBSITE IN MY @jannyjuddly BIO🌟🌟🌟
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💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

As always, particular themes emerged as we shared thoughts and questions and ideas this evening. Of loss and change, of losing our health, our loved ones, and our predictable normality.

And alongside these, the most wonderful sharing of our joint experiences of the awakening process.

Thank you to all who shared. You have changed lives and realities this evening.

Big love and stay blessed 💖💖💖

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

So early one morning, an email pinged into my inbox, and the following day this happened!

Thank you, Ric, for the opportunity, and for a wonderful interview!

🌟🌟🌟 ALL LINKS TO WATCH, LISTEN & ENJOY MY POSTS AS PODCASTS OR VIDEOS OR VIA MY WEBSITE IN MY @jannyjuddly BIO🌟🌟🌟
 ⠀

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

So many thanks to Lucy,  Kinga and Surhaila for dropping by to ask some really profound questions about our Soul Signature, Soul Path, Oneness and healing our Inner Child.

I hope some of what we said resonates with you and is helpful.

Big love 💖

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Shame is the experience which has the power to separate and divide us like no other, lovely one.

Fear of judgement or disapproval from others, together with a crushing sense of failure and isolation, give rise to the belief that we are unworthy and unlovable.

Know the truth? The profound truth that can free us if we can let it?

We are all one, and there is actually no difference or separation beyond the illusion of aloneness we create. All our rivalry, our envy, our shame comes from the forgetting that happens to us when we lose touch with the oneness from which we come and to which we return. 

Once we finally remember, and move from fear back into love, all judgement - and therefore the cause of shame - is suddenly removed and replaced by compassion, understanding and open-heartedness.

"LOVE'S TEARS" from my book 'DANCERS AMONGST THE STARS' speaks of my own journey from a state of forgetting into the most profound experience of remembering. 

May it resonate. Big love, Janny 💖

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Hey lovely one, you're trying too hard. Thus isn't a race, it's a journey. And this journey takes a whole lifetime.

So much more us going on than you think, but it's going on inside you, not out there. Embrace this, allow the nit knowing. It's all good. You are standing on sacred ground.

We get so impatient, lovely one. We want it to happen right now. We believe it can be quick and easy. We have a vision of how we think this should all be, and we feel frustrated and bewildered, even despairing, when that isn't how it seems to be going.⠀

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See, this is a journey. A really long journey. It's going to take so many twists and turns, and unexpected adventures and seemingly insurmountable challenges are going to happen.⠀

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Expect them, don't be surprised by them. It's all exactly as it's meant to be. And you are exactly where you're meant to be.⠀

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Here's where we come unstuck, brave soul: we measure the journey and its progress - or apparent lack of it - by what is happening in our life OUT THERE. Whereas, actually, the journey is happening IN HERE. ⠀

This isn't a body's journey, sweet soul. It isn't a physical journey. That's just the vehicle, the device, the way the journey is facilitated.⠀

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In reality, this is a journey of the soul. Our journey not just through this life, in this body. But rather, our journey is through eternity as a spiritual being.⠀

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Do you see how wanting it all to be sorted RIGHT NOW makes no sense when you see it from this perspective? Do you see how pointlessly and unnecessarily you are exhausting yourself?⠀

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Don't make it all about work, precious soul. Make it an adventure of curiosity, where you enjoy every new unfolding. Play, have fun, walk lightly. Nothing is fixed, all can change. ⠀

You came into this world so eagerly, with everything you needed for the journey already inside you.⠀

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Relax, let go, be easier, lighter. And you'll remember 💖

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk