Janny Juddly, The Therapist in my Pocket's Podcast

Always look for the helpers, lovely one. Notice the random acts of kindness. See the healers, those who achieve great things through simply loving.⠀
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Those who are blind to goodness will never see it. The haters, the cynics, the jaded, the world-weary, the embattled and embittered.⠀
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And they will churn out their stories of ugliness and dissension, self-serving and greed.⠀
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It's so easy to give in to the pressure, brave soul. To let those stories harden you, and make you despair.⠀
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But look, sweet soul. In every news bulletin, in every photo, look more closely. See the other stories. The ones that are never reported. Never spoken about, because that isn't how scaremongering works.⠀
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Look behind and beyond. The stranger holding a child close, the child giving a stranger a drink of water, the neighbour sharing bedding, the family sharing their table, the anonymous donor. The tears in the eyes of a stranger, a hand reaching out and being held. Look and let yourself see.⠀
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Don't let others make you hard, sacred soul, or make you stop believing in the goodness of people.⠀
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Some of us know that we are love, while some of us are confused and have forgotten. But that is all, they have simply forgotten.⠀
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Let us be amongst those whose words and actions help them to remember 💖⠀
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#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis⠀
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💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

So many of us feel guilty, or responsible, even when we're really not.

This podcast helps explain how we learn these feelings in childhood as a way of managing our complicated feelings about our very human parents, and the various ways they inevitably fail to live up to what we think they should be.

It also shows us how to move beyond this predicament by giving ourselves permission to see through adults eyes and, in doing so, free ourselves.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Hold a new vision, lovely one. Tell yourself a different story. You are more powerful than you think, and braver than you dare to believe.⠀

In any given moment, there are always choices. We may not always like the choices, they may not be our preferred or favourite choices, but choices are there, nevertheless.

Sometimes, tender soul, we have to be very brave. We have to take the leap. And often, lovely one, any leap is better than not leaping at all. Why? Because once you've made the leap, you discover that it's okay and that the Universe is on board and helping you make it work.

 See, thing is, that leap was the one we were always going to make, and the Universe was always going to be there to catch us. Fear and resistance is always a sign that the Universe is nudging us towards becoming more.

Are you coming to notice, yet, how this all works? How you're never actually alone? How you’re always being guided, always being held? And how the Universe is forever wanting to give you what you need?
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So think again, courageous soul. Tell a different story. Find the hope. Rediscover your fire.

Why can't this be for you? 💖⠀
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#loveandlight #loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Sometimes, lovely one, our pain doesn't belong to us.....

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

There are so many reasons we find that we have lost our voice, lovely one.⠀
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Sometimes, our voice simply stops working, usually because of a terrible shock, or unexpected loss, or terrible sadness. ⠀
But more often, losing our voice is a more gradual process. Hardly noticeable. So much so that, when we finally realise that we are no longer making any noise, we can't really remember what it used to be like before.⠀
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We gradually stop speaking for  one of a few reasons, tender soul. Maybe you'll find your own reason here:⠀
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We are afraid we will make people angry; or upset; or worried; we believe people won't like us or love us if we say what we want to say; we believe we will cause awful consequences, which will be our fault; we believe no one will understand; we believe our feelings are too much; we fear our feelings will get out of control.......and many more.⠀
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All of these can lead us to become silent, brave soul. And to lose the courage to speak our truth, in our way, with our own authentic voice.⠀
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And this is scary stuff. But staying silent, in the long run, can be scarier still - because with it comes the possibility of regret.⠀
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Start somewhere, gentle soul in pain. Start where it feels safe, and look for someone who feels safe. Take your time, there's no need to rush.⠀
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Permission to begin is all that's needed. And being heard can be enough. That's all that our voice ever needed. And it is never too late to begin that healing journey.⠀
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Make it important enough. This is your moment 💖⠀

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

It's okay not to be okay. It's also okay not to be not okay all the time. The only thing that matters us to be real.

You did know that. Didn't you?

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Allow yourself to feel the excitement of this, lovely one. You have felt so much fear in the midst of change, so much dread.⠀
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You have clung on so insistently to the way you needed things to work out. The one and only way that things have got to be.⠀
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In the midst of all that fear, you've held on tight to your vision of how things must work out. And that fear has blinded you to the multitude of greater and better possibilities that have been falling in your path, meant for you. Daily.⠀
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And then, one day, you became so tired by all the need to know, the need to make everything go a certain way. ⠀

And that day, you simply surrendered. You said to the Universe, okay, I'm done. This is too hard for me. I'm going to stop fighting you. Do it your way.⠀
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And hey, look at you now. Just look at you!⠀
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Look at how change moved through you, and carried you to where you are now. And is still moving through you. And you are okay.⠀
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Bruised. A little sore. But so much wiser. So much stronger. So much softer. So much more open.⠀
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You've had your rough edges dismantled, brave soul. All that rigidity, all that need to be in control, to be right.⠀
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And it's glorious, because you are still okay. As you will always be okay. Always and every time.⠀
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Deep bow! 💖⠀
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💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Polly has a painful and difficult relationship with her Dad. Recently it's been so destructive that she has reached the point of feeling that she must break all contact.

Here is Polly talking to Janny about her dilemma

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Sometimes, lovely one, the Universe makes us catch our breath. The blow is so big we fall to our knees and gasp. 

And for a few minutes, that's where we stay, trying to get our heads around something that seems unthinkable, impossible to bear.

And then a miracle happens. We begin to notice where we are. And where we are is right here, right now, in this moment.

Know what, brave soul? It is only ever and forever and always this moment. Anything else is memory or imagination. Do you see the miracle unfolding?

Let this miracle calm you, sweet soul. Let it soothe you and hold you. And then you find yourself sitting up. Thinking. Focussing. Growing into thos new situation. This new you.

In this moment, you are always safe, beautiful soul. And in this moment, a new you is emerging.

We are watching in awe. Deepest bow! 💖

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

It's so easy to get pulled into the drama. To lose ourselves, forget who we really are.

Here are some thoughts to help you steady yourself.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk