Janny Juddly, The Therapist in my Pocket's Podcast

Wow, look at you! ⠀
 Look where you've come from, and think where you've been.⠀
 ⠀
 My, you chose some pretty major scenarios to find your way through this lifetime, brave soul.⠀
 ⠀
 You are taking on years of generational trauma, and with enormous courage you are healing it. Through your own inner work, you are releasing the pain and realising the hopes of thousands. ⠀
 I hope you know what an old accomplished soul that makes you. Young souls would never take on this degree of challenge. Ever.⠀
 ⠀
 And you are doing brilliantly at gradually working it out. ⠀
 Oh if you could see yourself through our eyes, and see the admiration and respect, if you could hear the cheers, if you could feel the awe!⠀
 ⠀
 Keep on keeping on, lovely one. You're moving mountains of ancestral pain and fear. And you're evolving way beyond anything you could possibly understand right now.⠀
 ⠀
 Oh the love! That heart of yours! You bring tears to our eyes! 💖

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Ponder this, lovely one. Why stay addicted to the pain? How does it help you?⠀
 ⠀
 You need them to get it? To say sorry? To put it right?⠀
 ⠀
 If they were going to, wouldn't they have done it? Already? ⠀
 Maybe they're not even here anymore. So it feels unfinished and you're left holding it all, because some things just never got said, couldn't be said, were beyond being able to be said.⠀
 ⠀
 So now, all that's left is you, waiting for the apology you're never going to get. At least, not in the way you have imagined.

Why not you decide? Just decide. It doesn't really matter where the apology actually comes from. So much better from one who gets it than from one who never did.

Do it for you. Because this is about you. Not them. Don't make it about them. Stop giving them so much power. If they didn't get it, take their power to withhold yet again away from them, and take that power onto your own hands. Just take it back.

Sometimes, we free ourselves by walking away.

Sometimes we give ourselves the apology we never got, or the love we yearn for. Healing is always from the inside out, gentle soul. Always.

And that's where the hope and the healing lies. That means that it's in your power, no one else's. It never was theirs to withhold, you have just believed it was. That apology can happen any time you choose. 
 Do you see? You don't have to wait, or try to convince or to demand. Or beg. There doesn't need to be a battle. There's no one to confront. Maybe you've waited long enough.

You simply forgive yourself and break free. Forgive yourself for hoping, forgive yourself for waiting, forgive yourself for not seeing the con, and for not taking your power back sooner.

They are not your responsibility. But you are, and this is your moment 💖

#jannyjuddly #loveandlight #loveheals #Lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

IF YOU HAVE FORGOTTEN HOW TO LOVE YOURSELF, READ THIS: 
 
 “Dear Therapist in my Pocket, can I please ask you something? I’m so desperate!”
 
 The message pinged into my inbox as I sat with my morning cuppa, having just opened my computer ready to start writing. 
 “Sure, go ahead!” I typed back. 
 
 “I don’t know how to love myself! I hate me! I loathe me! Please, please, please, can you teach me how to love myself?” 
 I set my cup down and felt the full impact of those words. The pain. The desperation. The fear. The need. 

I sat with that for a good few minutes, letting the enormity of this young woman’s confusion sweep right through me, finding all the bits of me that have also known this place once. Long ago now, but I can still remember.
 
 Then I put the kettle back on and made a pot of tea as I tried to come up with what might help, be a starting point. Something.
 
 I sat back down at the computer to reply. I want to share that reply, in case it might help anyone else who also knows this place. Here’s what I wrote:............

#jannyjuddly #thetherapistinmypocket #loveheals #Lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #dancersamongstthestars #miraclesareeverywhere #youcandothis

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

We humans worry a lot, don't we? Get bothered and troubled and perplexed? Want and yearn and doubt a great deal.

This is a piece that talks about that from a very particular perspective - that if an Animal Guide who's been sent to tell us Humans what we're getting wrong.

It's from my book, 'DANCERS AMONGST THE STARS' and is called simply: "LETTER FROM AN ANIMAL GUIDE."

I hope you enjoy it, and that it speaks to you.

Big love, Janny x

#jannyjuddly #thetherapistinmypocket #loveheals #Lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #dancersamongstthesrars #miraclesareeverywhere #youcandothis

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

The storms of life can batter us, lovely one. Oh how they force us to bend and turn, to learn to flow with current, to become one with the storm. To let go. To let be. To allow...

What I find helps me so much is remembering, as I try to express in this poem, "STORM" from my book, 'DANCERS AMONGST THE STARS', that where I find myself, right here and now, in this moment, is where we have all once stood. That what I am going through, believing that I can't survive, that I will break, that I can't hold on any longer, is what we have all felt and known, every one of us, down the ages.

I take great comfort, and draw so much strength and courage, from that knowing. I hope that maybe this thought, through this poem which I wrote during a dark period in my own life, might in some small way help you, too.

Big love, Janny xxx

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Know how to recognise when you've forgotten who you really are, lovely one?⠀
⠀
It's when you get scared. When you can't see. When you start to believe the illusion that you are alone in a hostile world and there is no help. ⠀
When you want to run but there's nowhere to run to. When you find yourself in Hell.⠀
⠀
See, that's the nature of this earth plane, brave soul. It's that we forget. How else could a spiritual being experience what it is to be human? Fully immersed in all that means?⠀
⠀
And so, in those times of living Hell on earth, those times of forgetting, we have to come home to the essence of who we really are, and ground ourselves in Oneness.⠀
⠀
Oneness is always with you, gentle soul. You can never be separate, because Oneness is your true source and your infinite nature.⠀
⠀
So go inside, lovely one. Breathe slow, reach deep. Travel inwards to where your knowing and remembering resides. ⠀
You will find calm there, and wisdom, and you will find your strength again.⠀
⠀
You will feel again the love of the thousands who walk with you, guide and support you, and your unbreakable connection to the field of infinite intelligence which we know by many names, but which is who we really are.⠀
⠀
Come home to yourself, sweet soul. In this moment, you are safe and all is well. There is no Hell except fear and forgetting. This moment does it. Always this one moment. ⠀
And this moment is the door to all other moments 💖⠀
⠀
#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis⠀
⠀

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Things really are always okay, lovely one. Moment by moment. In the moment.⠀
⠀
As long as, in this moment, all is well, that is all you need to know. Sit with that. Be with it. Lean right in, because this is the secret to trusting life.⠀
⠀
Why? Because it is always this moment. You only ever have this one moment. Now is all you ever know. And in this moment all is well.⠀
⠀
You have survived every single moment. Every time, the moment has been okay. ⠀
You have lived so many moments, brave soul. Your entire life has been made up of them. And when one now has become another now, in that moment all has been well.⠀
⠀
Do you see? You have never encountered a moment in which you were not okay, or which you have not survived and grown from.⠀
⠀
The only time things don't feel okay is when you're looking back, remembering the shock or pain of a moment you have since survived, or when you're looking ahead imagining how you will feel in a moment you haven't encountered yet. A moment which, when it arrives, will also be okay.⠀
⠀
In this moment, brave soul, all is well, and this moment becomes all other moments. It is always now. There is no other reality but now. Ponder that. Hold it close. ⠀
⠀
All is well 💖⠀
⠀
#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Georgie is in terrible pain. 

It's the kind of pain that we all know but can hardly bear to acknowledge.
We’ve all come close to drowning in it.

It’s messy and dirty and complicated.
It goes way beyond simple pain, like when someone has said something 
cutting and we’re stinging from the hurt of it, or where someone we love is in agony and it’s tearing us apart, too.

The source of this kind of pain is harder to find, and we avoid its truth.
We often call it being stuck. It's the pain of denial.

Let me try to make it real with a story: Let's meet Georgie...

A client, a young woman, probably in her early twenties, is sitting opposite me in my therapy room.

“But he mustn’t forget! I can’t let him! I make sure he remembers! Every 10th of every month I remind him. I make sure he knows what he’s done and what he’s put me through. He must always know, always. He’s the father of my baby, and
he must never forget!”

The young woman in front of me is utterly exhausted, drained from lack of sleep and wrung out from raw emotion. She’s stuck. She goes round and round in ever decreasing circles of impossibility, and there’s no way out. 

She can see no prospect of relief. She is stuck. This is what happened in her therapy session...

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

From the book "DANCERS AMONGST THE STARS" written and read aloud by Janny Juddly, The Therapist in my Pocket.

Danny is a modern fairy tale, but fir grown-ups. Danny has learned to live by the world's rules and expectations so completely that he has forgotten eho he really is.

This is the story of how he comes to be shown how to remember.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk 

Pain and seeming failure are always the catalysts, lovely one. You are light emerging.⠀
⠀
A bruised heart is not an event. Ever. You are light emerging.
⠀
It is always and every time the beginning of a process, part of something so much bigger than it feels to be in the moment.⠀
⠀
We never know what we have inside us until we are called upon to seek it out. Your light is emerging.
⠀
Each time we face pain, we discover more of who we really are. But we have to lean into it. Always we must lean in.⠀
⠀
Stand your sacred ground, and sit with it until it shows you the way. This bruising, this heart breaking open, is your greatest ally.⠀
⠀
It will make you fearless.⠀
⠀
You are in the process of becoming. You are light emerging.

Deepest bow 💖
⠀
#loveandlight #loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk