January Jones sharing Success Stories

January Jones sharing Success Stories

By Ms January JonesHealth & FitnessMental Health
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January Jones sharing Success Stories episodes

  • January Jones - Near Death Experience with Holly Winter
    January Jones-NDE Car Accident & Amnesia
     Car accident. Death. Light. Beautiful....
    I spent years trying to get back there before
    finally deciding it was time to LIVE life.
    With deep meditation... I can get back. It’s
    a beautiful place.
    I’ve just recently published my memoir,
    ”Unlikely Memories and Two Amnesias”
    which holds a variety of stories about my
    life, including a debilitating form of amnesia
    that came from that same car accident that was
    added to another form of amnesia.
    As far as I know, I’m the record holder for
    living with 2 kinds of amnesia at once.
    My memoir is upbeat, funny, and inspirational.
    Holly Winter has two unrelated forms of amnesia: complete and total amnesia and visual amnesia. Her story is here in her new book, "Unlikely Memories and Two Amnesias." Holly Winter is a camera without film. She is a woman without a history. In this memoir, Winter helps us laugh in the face of adversity as she proves, time and again, that she is more than her medical history.
    1 hr 1 min
  • January Jones - Near Death Experience with Holly Winter
    January Jones-NDE Car Accident & Amnesia
     Car accident. Death. Light. Beautiful....
    I spent years trying to get back there before
    finally deciding it was time to LIVE life.
    With deep meditation... I can get back. It’s
    a beautiful place.
    I’ve just recently published my memoir,
    ”Unlikely Memories and Two Amnesias”
    which holds a variety of stories about my
    life, including a debilitating form of amnesia
    that came from that same car accident that was
    added to another form of amnesia.
    As far as I know, I’m the record holder for
    living with 2 kinds of amnesia at once.
    My memoir is upbeat, funny, and inspirational.
    Holly Winter has two unrelated forms of amnesia: complete and total amnesia and visual amnesia. Her story is here in her new book, "Unlikely Memories and Two Amnesias." Holly Winter is a camera without film. She is a woman without a history. In this memoir, Winter helps us laugh in the face of adversity as she proves, time and again, that she is more than her medical history.
    1 hr 1 min
  • January Jones-Holiday Stress-Meditation & Yoga - Liz Hansen
    The two aspects of our mind can be reflected in our body. An active mind leads us to be doing. We need our active mind for survival. The planning, thinking, achieving aspect of the mind motivates us to get out there and provide shelter and food and community for life.  However, at times it can lead to too much doing and no place for stillness: active body/active mind. We need the balance of engaging with our more passive, still mind. The practice of mindfulness creates the place for simply being. It is in this place that we switch to growth and healing within the physical. Not surprisingly, this can be learned best by becoming still, relaxing the physical body, and practicing mindfulness that leads us into the stillness. I have been teaching the Mindfulness Based Stillness Meditation course for a number of years and have seen evidence of how peoples lives change for the better once they have an understanding of how to use this practice. Then we can generalise the mindfulness into our doing, and move and act in a mindful way. Still body/ still mind leads to active body/ still mind At the recent meditation teacher training with Ian and Ruth Gawler, we were learning techniques for how to use the active mind for meditation and how this can also have a profound impact on our wellness. That is me with Ian in the photo. The first of the two programs focused on imagery. Ian’s definition, ‘Imagery is the conscious development and repetition of affirmations, mental images and associated feelings for a creative purpose’, immediately indicates that it is more than visualisations; but includes...
    50 min
  • January Jones-Holiday Stress-Meditation & Yoga - Liz Hansen
    The two aspects of our mind can be reflected in our body. An active mind leads us to be doing. We need our active mind for survival. The planning, thinking, achieving aspect of the mind motivates us to get out there and provide shelter and food and community for life.  However, at times it can lead to too much doing and no place for stillness: active body/active mind. We need the balance of engaging with our more passive, still mind. The practice of mindfulness creates the place for simply being. It is in this place that we switch to growth and healing within the physical. Not surprisingly, this can be learned best by becoming still, relaxing the physical body, and practicing mindfulness that leads us into the stillness. I have been teaching the Mindfulness Based Stillness Meditation course for a number of years and have seen evidence of how peoples lives change for the better once they have an understanding of how to use this practice. Then we can generalise the mindfulness into our doing, and move and act in a mindful way. Still body/ still mind leads to active body/ still mind At the recent meditation teacher training with Ian and Ruth Gawler, we were learning techniques for how to use the active mind for meditation and how this can also have a profound impact on our wellness. That is me with Ian in the photo. The first of the two programs focused on imagery. Ian’s definition, ‘Imagery is the conscious development and repetition of affirmations, mental images and associated feelings for a creative purpose’, immediately indicates that it is more than visualisations; but includes...
    50 min

About January Jones sharing Success Stories

From the publisher's feed

January Jones is the author of, Thou Shalt Not Whine....The Eleventh Commandment. Ms. Jones interviews Success Coaches sharing their Stories, their Struggles and their Success Secrets! Ms. Jones has…

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