The next podcast in a series of lectures covering the entire explanation of Jap ji Sahib by Guru Nanak Dev Ji. Taught at weekly classes at Slough, UK. 

This talk covers: 

- How to progress from knowledge to experience? 

- Internal practice vs external practice 

- Virtues of the spiritual seeker 

- Conquering the mind to conquer the world  

The words in this verse are: 

munda santokh saram pat jholee Dhi-aan kee karahi bibhoot. 

khinthaa kaal ku-aaree kaa-i-aa jugat dandaa parteet. 

aa-ee panthee sagal jamaatee man jeetai jag jeet. 

aadays tisai aadays. aad aneel anaad anaahat jug jug ayko vays. ||28||