The next podcast in a series of lectures covering the entire explanation of Jap ji Sahib by Guru Nanak Dev Ji. Taught at weekly classes at Slough, UK.  

This talk covers: 

- Flaws in common spiritual practices 

- Fasting, Silence, Pilgrimages,

The words in this verse are: 

sochai soch na hova-ee jay sochee lakh vaar. 

chupai chup na hova-ee jay laa-ay rahaa liv taar. 

bhukhi-aa bhukh na utree jay bannaa puree-aa bhaar. 

sahas si-aanpaa lakh hohi ta ik na chalai naal. 

kiv sachi-aaraa ho-ee-ai kiv koorhai tutai paal. 

hukam rajaa-ee chalnaa naanak likhi-aa naal. ||1||