Welcome back to the show. Today we’re counting down the top five most painful fitness fails of 2025—footage so brutal you can almost feel it through the screen. As the original clip warns, “This one’s gonna hurt.”

Coming in at number five, a bench press fail that sends the bar crashing down, narrowly missing disaster. Number four takes us outdoors, where an overconfident pull-up turns into a face-plant on concrete. Gym, outdoor workouts, running—no one was safe.

At number three, a treadmill wipeout that ends with a spectacular flyover into the equipment behind you. The expression on this runner’s face says it all. Number two features a CrossFit box jump gone wrong, when the athlete clips the edge and tumbles hard enough to echo through the gym.

And our most brutal fail of them all: a marathon training run that ends in a twisted ankle collapse right at mile twenty. As the channel Daksio puts it, “no one was safe,” and this one really takes the cake. That’s our countdown—hope you’re stretching before your next workout!
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Welcome to the HomeLab Minute. Today we’re tackling one of the biggest nuisances in a home server setup: noise leaking through your door. On Reddit’s r/homelab, one user asked simply, “Soundproof door?” and the community jumped in. The top advice? “Hollow-core doors are your enemy,” as one commenter put it. Swap it out for a solid-core door, rated for mass. Next, seal every gap. Use acoustic door gaskets around the frame, and add a door sweep at the bottom—“90 percent of sound escapes through cracks,” someone warned. Inside the door cavity, layer in mass-loaded vinyl or dense insulation like Owens Corning 703. If you still hear a hum, hang a soundproof blanket on the inside face; it’s a quick, removable fix. Finally, seal around the jamb with acoustic caulk. Follow these steps and you’ll turn down the volume on server noise without sacrificing airflow. That’s your one-minute homelab hack—happy quiet building!
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Welcome back to Wired Healthcast. Today we’re talking about a new experimental obesity pill that may burn fat without ever touching your hunger. Unlike Ozempic and other GLP-1 drugs that curb your appetite, this compound works by activating a receptor called GPR75 in fat cells—and it actually revs up your metabolism. In a small Phase I trial, healthy men who received daily injections of the drug saw their resting energy expenditure jump by around 100 calories a day. They lost about 1.2 percent of their body weight over eight weeks, all while eating exactly the same diet. “These results suggest we can safely increase energy expenditure in humans,” says the lead researcher. No major side effects showed up, and now the team is gearing up for larger trials. If these findings hold, we could finally have an obesity treatment that burns calories rather than simply suppressing your appetite. That’s all for today’s episode—thanks for listening.
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Welcome back to Home Lab Highlights. Today we’ll walk through an easy n8n setup on a Synology NAS.

First, make sure your Synology DSM has Docker installed. Then, create a dedicated user and shared folder—let’s call it “n8n-data”—for persistent workflows and credentials. Open Docker, head to Registry, and download the official n8nio/n8n image.

Next, switch to the Container tab, click Create, and configure basic settings: name the container “n8n,” map port 5678 on the host to 5678 in the container, and link the “n8n-data” folder to /home/node/.n8n inside the container. Under Environment Variables, add “N8N_BASIC_AUTH_ACTIVE=true” plus your own N8N_BASIC_AUTH_USER and N8N_BASIC_AUTH_PASSWORD for security.

Hit Apply and start your container. In your browser, navigate to http://your-nas-ip:5678. You’ll see the n8n interface ready to build automations.

As the original poster said, it’s “almost zero effort” and “works like a charm.” That’s n8n on Synology in under five minutes—automate away!
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You take your seat, the lights go down, and you settle in for your movie. Everything is going great—until Jack Black says something about a chicken. Then all hell breaks loose and you’re covered in popcorn. Strange? Yes. Unheard of? Not so much. Tonight we’re counting down the films that sparked real chaos in cinemas around the world.

First up, The Exorcist. In 1973, audiences screamed, fainted, even vomited in real time as Regan’s head did a full 360. Panic knocked over seats and usherettes ran for vomit bags.

Next, The Rocky Horror Picture Show turned midnight showings into full-blown parties—audience members throwing rice, dressing as Frank N. Furter, and shouting back at the screen, transforming theaters into raucous playgrounds.

Then there’s A Clockwork Orange. Stanley Kubrick’s brutal vision triggered pickets, protests, and even copycat violence. In the U.K., Kubrick withdrew it himself after threats.

In 2000, Japan’s Battle Royale sparked street brawls and arrests when filmgoers mimicked its playground of death—projectiles flew and fights broke out.

Finally, Joker’s 2019 premiere saw fans costumed as Arthur Fleck roaming lobbies, real scuffles erupting after dark as vigilantes met copycats.

From fainting fits to food fights, some movies don’t just entertain—they ignite chaos. Thanks for listening. See you next time for more cinema stories that go off script.
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Welcome to Homelab Dispatch. Today we’re diving into a recent build log from a Redditor who spun up a Proxmox Backup Server in a VM, complete with its own dedicated backhaul network.

They started by standing up Proxmox VE on a small tower, then carved out a VM just for backups. Instead of using the main LAN, they created a 192.168.2.0/24 “backhaul” network on 10 gigabit hardware. The host’s secondary NICs were bridged to that network, isolating backup traffic from regular data flow.

Inside the VM, they passed through an LSI HBA controller directly to the guest, attached two mirrored disks formatted with ext4, and configured a single datastore. As they put it, “I’m seeing consistent write speeds around 200 MB/s and peek restores at 700 MB/s.”

They set up Proxmox Backup Server’s datastore via /etc/proxmox-backup/datastore.cfg, restarted the service, and then tested with the built-in backup client. The result? A rock-solid, high-speed backup infrastructure without touching the main lab network. That’s it for today’s homelab highlight—see you next time!
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Welcome to Tech Minute. Today we’re talking about EV charging circuits—and why you probably don’t need that massive 50-amp outlet your electrician suggests. As Technology Connections points out, “the ‘standard’ car charger is usually overkill—but your electrician might not know that.” Most electric vehicles draw no more than 32 amps on a 240-volt circuit, delivering about 7.7 kilowatts of power. Yet many installers default to a 50-amp breaker and heavy gauge cable, driving up costs and installation time. “Seriously, make your life easier and don’t go overboard for no reason,” our host reminds us. Instead, a 40-amp breaker with 10-gauge wire—or even a simple NEMA 6-20 outlet—is often more than enough for everyday charging. You’ll still get a full overnight charge, save money on parts and labor, and meet all code requirements. Bottom line: size your circuit to your car’s real needs, not your electrician’s default. That’s your Tech Minute—thanks for listening!
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Hello and welcome to Tablet Talk. Today we’re checking out a new stand for the reMarkable Paper Pro that’s been turning heads on Reddit. One user sums it up perfectly: “It is made of metal, not plastic,” and that solid build really shows. The LULULOOK stand lets you prop your tablet at a comfortable angle, making it “a great way to store it on your desk.” You can tuck your stylus right into the groove and adjust the tilt from near vertical to a relaxed writing position. At $75 on Amazon, it’s not the cheapest accessory, but fans say the sturdy design and sleek metal finish are worth the investment. If you want your reMarkable looking sharp and staying secure, this might be the upgrade you need. That’s this week’s quick tip on Tablet Talk—thanks for listening, and we’ll catch you next time!
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Hey everyone, welcome back to Thinking Football. Today we’re talking about the hottest quarterback prospect in years—USC’s Caleb Williams—and why I’m actually a bit worried about his transition to the NFL.

First off, there’s no denying his playmaking ability. As one scout put it, “He’s the flashiest athlete we’ve seen in college ball.” But with that comes a tendency to hold the ball too long, waiting for big plays instead of quickly reading progressions. That impatience, combined with occasional deep-ball inconsistency, raises red flags against faster, smarter NFL defenses.

Then there’s the system question. Williams thrived in Lincoln Riley’s offense, where design plays covered up some decision-making lapses. In the pros, he’ll need to process complex coverages on his own. And let’s not forget durability—his improvisational style can lead to big hits.

So yes, Caleb Williams has superstar upside. But unless he sharpens his reads and quickens his release, that upside might stay just out of reach. That’s what has me worried. Thanks for listening, and we’ll see you next time on Thinking Football.
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Welcome back to the show. Today we’re talking about the surprising skirmishes between Ryan Reynolds and a few of Hollywood’s biggest names, as spotlighted by Looper. First up: Hugh Jackman. These two longtime friends took their friendly rivalry public, with Jackman once teasing, “Deadpool’s mouth gets him in trouble every time,” and Reynolds firing back, “At least my mouth isn’t full of claws.” Next, we have Russell Crowe, who didn’t hold back after a “Green Lantern” screening. Crowe called the film “an embarrassment” on social media—an abrupt slap that Reynolds later shrugged off with characteristic wit. Finally, Jake Gyllenhaal admitted he and Reynolds collided early in their careers over a misquoted interview, but today the pair are on great terms. At the end of the day, Reynolds proves you can be charming, quick-witted, and still ruffle a few feathers. Thanks for listening!
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