After making a series of unfortunate choices, Jay found himself sitting in a jail cell, alone and hopeless. But a fellow inmate's words brought him comfort, and changed the course of his life. 

If you or someone you love is struggling with thoughts of suicide, there are people who can help. If you're inside the U.S., call or text 988. If you’re outside the U.S., you can find your country's resources here: https://blog.opencounseling.com/suicide-hotlines/

Image credit: Bekeen.co via unsplash.com

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

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