Jaz Thompson, Psychological Wellbeing Practitioner (PWP), NHS, helps Suki this week to deep dive into mental health, the brilliant support offered by the NHS in the UK and how you can learn to protect your own wellbeing. 

We discuss the key themes from the first 5 conversations of this series, the impact of suicide on friends and family, why being non-binary can be particularly emotionally challenging, how measuring our wellbeing and performance impacts our behaviour and why going for counselling can really help anyone.

Jaz provides some expert advice on how we can all learn to cope when living in a state of constant uncertainty and helps us understand how to feel calmer in a situation that is out of your control. We also touch on how to support friends or family who are seriously struggling with their mental wellbeing leaving us worried and unsure how to support them.